Karinya Yoga

02/06/2026

In need of a midweek reset? I have availability for tomorrow morning’s class 9.30am at Karinya. Message to book ☺️

01/06/2026

We’re branching out and bringing a holistic approach to workplace wellbeing, whether you’d like staff yoga sessions, mindfulness workshops or a bespoke stress management programme, Karinya Wellbeing can help!

⭐️Whether you’re looking to boost team morale, reduce workplace stress, improve employee engagement, or simply show your staff that their wellbeing matters, we’re here to help.

⭐️Our workplace wellness services are designed to support both physical and mental wellbeing through engaging workshops, stress management strategies, mindfulness sessions, wellbeing programs, and practical tools that employees can use every day.

Contact Cass for more details
[email protected]

31/05/2026

Just 3 places left to join Emma and Cass for a morning of Reiki and Yoga Nidra bliss ✨
Don’t miss out, book here https://www.karinyayoga.co.uk/event-details/rest-restore-a-reiki-infused-yoga-nidra-experience-2

27/05/2026

Our very lovely and popular Catie is adding an evening class to her timetable! 🤩
Tuesdays 7.30pm from 30th June
Places can be booked via Catie or through the Karinya Website at https://www.karinyayoga.co.uk/booking-calendar/zen-yoga-with-catie?referral=service_list_widget

Welcome to my yoga page 🧘‍♀️✨

I’m so excited to finally share this space and begin connecting with both familiar faces and new ones through yoga, movement and mindfulness.

Whether you’re completely new to yoga or already have an established practice, my classes are designed to help you slow down, breathe deeply and take time for yourself in a welcoming and supportive environment.

I’ll be sharing class updates, wellbeing tips and a little bit of yoga inspiration along the way 💫

Class timetable is below ⬇️
For bookings or any questions, please get in touch:
📩 [email protected]
📞 07710 746004

I can’t wait to welcome you onto the mat 🤍

24/05/2026

If you’re a Mama to be feeling the heat this weekend 🥵, you deserve a treat! So why not book an afternoon to look forward to…..Calm Mama Mini retreat in June 🫶
An afternoon to relax, unwind, socialise and discover.
Limited places available, book here https://www.karinyayoga.co.uk/event-details/calm-mama

20/05/2026

‘My favourite class’
‘The best yoga class I’ve been to!’
‘I feel grounded, relaxed and mentally lighter afterward’

Just some of the lovely things the regulars have to say about Weekly Restore 🥰
If you’d like a pause in the middle of the day, join us on Thursdays at 12.30pm for 45 minutes of Yin yoga and meditation.

https://www.karinyayoga.co.uk/booking-calendar/weekly-restore-with-cass?referral=service_list_widget

16/05/2026

After our last, lovely online Yoga Nidra, we will meet online again in June to rest, relax and restore body and mind ✨

Reserve your place here https://www.karinyayoga.co.uk/event-details/online-yoga-nidra-4

14/05/2026

It’s been a stressful week of SATs and GCSEs over here so I jumped at the chance to visit the lovely Emma of EmPower & Balance- Life Coach and Energy Guide at for a 1:1 Angelic Reiki session. ✨ I left feeling floaty, zen and fully de-stressed 😌
If you’d like to book in with Emma, you can find her in the gorgeous therapy room at The Yoga Barn in South Cave every Monday.
Or you can join the two of us on Sunday 28th June for a Reiki infused Yoga Nidra morning. ✨

https://www.karinyayoga.co.uk/event-details/rest-restore-a-reiki-infused-yoga-nidra-experience-2

17/01/2026

We’ve got some lovely events coming up to take us all the way through to Spring 🌸
Booking is open now https://www.karinyayoga.co.uk/offerings