The Unit

The Unit The Unit Fitness and Performance Our mission is to inspire and unleash the full potential in all, to move forward and grow as a unit.

Gerard has completely changed his lifestyle since joining The Unit 💙He went from barely training at all to strength trai...
02/09/2026

Gerard has completely changed his lifestyle since joining The Unit 💙

He went from barely training at all to strength training three times per week, boxing two or three times per week and regularly attending our Run Club.

When Gerard first started running, completing a 5K was a real struggle. Within just a few months, he progressed to completing half marathons an incredible achievement 👏

Alongside his training, Gerard has worked closely with our coaches on his nutrition, consistently showing up, tracking his progress and making sure he hits his daily protein goals.

A brilliant example of what can happen when you commit to the process and stay consistent. Keep it going, Gerard!

Want to know how many calories and macros you should be eating?

DM us the word MACROS and we’ll send you our FREE calorie calculator 📲

Ready to get back into training after the summer? 💙Our 21-Day Trial is now live for just £129.You’ll receive:🔹 3 small g...
31/08/2026

Ready to get back into training after the summer? 💙

Our 21-Day Trial is now live for just £129.

You’ll receive:

🔹 3 small group personal training sessions per week
🔹 Unlimited conditioning classes
🔹 Unlimited boxing sessions
🔹 Expert coaching and support throughout

Located in the heart of West Belfast, The Unit is more than just a gym. We’re a welcoming community built around helping everyday people become fitter, stronger and more confident.

Whether you’re completely new to training or looking to get back into a routine, our coaches will support you every step of the way.

Ready to get started?

PM us “TRIAL” and we’ll send you all the details.

Sunday run club🔥Some starting their 5k journey, some pushing past their 5ks and some others here to get their steps in t...
30/08/2026

Sunday run club🔥

Some starting their 5k journey, some pushing past their 5ks and some others here to get their steps in to finish off a great week of training💪🏻

Up the unit🔥

27/08/2026

starting murder in the gym last night 🤣🙈

What started as a 6-week challenge turned into a complete lifestyle and mindset change for Danielle 💙After more than two...
25/08/2026

What started as a 6-week challenge turned into a complete lifestyle and mindset change for Danielle 💙

After more than two years of training at The Unit, she has lost over 7kg and completely transformed her body composition.

But this journey has been about so much more than weight loss.

With support from our coaches, she learned how to train effectively, track her calories using MyFitnessPal and manage both a calorie deficit and maintenance phase.

Through consistency and simply continuing to show up, her confidence has grown massively. She stepped outside her comfort zone, joined our boxing classes which are now her favourite and even took up running. Two things she never imagined herself doing!

An incredible example of what can happen when you stay consistent, trust the process and make fitness part of your lifestyle 👏

Want to know how many calories and macros you should be eating?

DM us the word MACROS and we’ll send you our FREE calorie calculator 📲

Well done 👏

Unreal Pilates class with carla adams 🔥Everyone loved it and was a great start to the Sunday!
23/08/2026

Unreal Pilates class with carla adams 🔥

Everyone loved it and was a great start to the Sunday!

22/08/2026

😂😂😂😂😂😂

93kg ➡️ 80kg 🔥When Stephen came back from holiday, he knew it was time for a change.Sitting around 93kg, completely out ...
19/08/2026

93kg ➡️ 80kg 🔥

When Stephen came back from holiday, he knew it was time for a change.

Sitting around 93kg, completely out of shape and having done no training for almost a year, he started thinking about getting back into the gym. Then one of our videos popped up on his feed… and he took it as a sign.

Fast forward to now, and he’s hit his target weight of 80kg — but the biggest transformation goes far beyond the number on the scales.

The confidence he’s gained, the enjoyment he’s found in fitness and the lifestyle changes that have followed have been massive.

He’s even taken up new hobbies like boxing and running something that probably wouldn’t have happened without taking that first step a joining The Unit.

And when asked what he thinks of The Unit:

“All the coaches are always good for a chat and a bit of crack, but also very technical and professional when it comes to the training.”

That’s exactly what we’re about. 👊

A place where you can train hard, learn, have a laugh and genuinely enjoy the process.

93kg to 80kg. Target achieved. Confidence gained. Lifestyle changed.

Unbelievable work mate. Keep it going! 🔥

19/08/2026

One of my favourite boxing members in this morning!
Zuzanna decided she wanted to learn some boxing to learn the skills and improve her fitness this year at 57 years of age. There are people in their 20s and 30s who think it’s to learn to pick up a new skill, learn some self defence and improve their fitness. Let this be the lesson that this is not true! Unreal work Zuzanna! Keep it up 💪

Address

Unit 5 Holly Business Park, Blackstaff Way
Belfast
BT119DS

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

Telephone

+447526408117

Website

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