The Unit

The Unit The Unit Fitness and Performance Our mission is to inspire and unleash the full potential in all, to move forward and grow as a unit.

18/06/2026

The pressure was on! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

17/06/2026

Simplifying the DB RDL πŸ”₯

Every class, every week, we focus on mastering fundamental movement patterns.

Because better technique leads to better results, fewer injuries, and more confidence under load.

Coaching doesn’t need to be complicated, know your audience πŸ’ͺ

17/06/2026

Learn skills/ build confidence/ don’t get punched in the face πŸ˜‚πŸ˜‚
Drop us a message for more information on our boxing offer 🫑

Come and trial the gym with full access to all classes for 21 days πŸ™Œ
16/06/2026

Come and trial the gym with full access to all classes for 21 days πŸ™Œ

15/06/2026

Can’t believe I was Micd up the whole time πŸ™ˆ

Listen to what our member had to say about us at TheUnit

πŸ† MVP OF THE MONTH – PAUL πŸ†A massive congratulations to Paul, our MVP for May.His consistency over the last few months h...
04/06/2026

πŸ† MVP OF THE MONTH – PAUL πŸ†

A massive congratulations to Paul, our MVP for May.

His consistency over the last few months has been amazing. He has shows up, puts the work in, and trusted the process every step of the way.

The results speak for themselves. His body composition has changed massively , his strength has gone through the roof, and as you can see in this video, he’s now knocking out bodyweight chin-ups for reps.

What’s even more impressive is that just a few short months ago, Paul was using a thick green resistance band to complete his chin-ups.

A perfect example that consistency beats perfection every time. Keep showing up, keep putting in the work, and the results will come.

Well deserved, Paul. πŸ‘

πŸ† MVP OF THE MONTH – PAUL πŸ†A massive congratulations to Paul, our MVP for this month.His consistency over the last few m...
04/06/2026

πŸ† MVP OF THE MONTH – PAUL πŸ†

A massive congratulations to Paul, our MVP for this month.

His consistency over the last few months has been unbelievable. He shows up, puts the work in, and trusted the process every step of the way.

The results speak for themselves. His body composition has changed massively, his strength has gone through the roof, and as you can see in this video, he’s now knocking out bodyweight chin-ups for reps.

What’s even more impressive is that just a few short months ago, Paul was using a thick green resistance band to complete his chin-ups.

A perfect example that consistency beats perfection every time. Keep showing up, keep putting in the work, and the results will come.

Well deserved, Paul. πŸ‘

What a day for The Unit! These past 6 months there has been countless meltdowns, bike crashes, near drowning experiences...
30/05/2026

What a day for The Unit! These past 6 months there has been countless meltdowns, bike crashes, near drowning experiences and more than a few cuts and bruises! β €
β €
Today however, it all was made so worth it as this group of absolute legends, we're taken completely out of their comfort zones and thrown into the world of swim, bike, run! β €
β €
If you'd told me in December, after our first swim session that not one person would fail to finish today, I'd have laughed at you! β €
β €
6 months of showing up, to try something completely new, understandably terrifying for most people has paid off and we can all now say, we've completed our first triathlon!! β €
β €
We are so proud of you all, πŸ‘ and looking forward to the next one πŸ‘€

19/05/2026

End of week 3 activity πŸ‘‹πŸ”΅ what a great day introducing some of our members to a new sport! Its fair to say there are a few naturals πŸ’ͺ week 4 of summer challenge has begun πŸ‘Œ

Address

Unit 5 Holly Business Park, Blackstaff Way
Belfast
BT119DS

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

Telephone

+447526408117

Website

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