Studio Se7en

Studio Se7en Dynamic Reformer Pilates and Functional Training Studio

A weekend we won’t forget anytime soon. ☁️Our Donegal retreat has officially come to a close, and we are feeling incredi...
07/09/2026

A weekend we won’t forget anytime soon. ☁️

Our Donegal retreat has officially come to a close, and we are feeling incredibly grateful for the community that made it so special. Taking the time to slow down, connect, and move together was exactly what we all needed.

A massive thank you to Lucille Cassidy , to Stephen beaddie for keeping us nourished with the most incredible food all weekend, and to our amazing instructors MARIA MCPHILLIPS , Pilates by Laura , and Lizi Watt for guiding every movement and deep release.

We are leaving feeling completely reset and already dreaming up the next one. We can’t wait to do this again! 🤍

Meet the team heading to Donegal! Swipe through to see what Lizi Watt , MARIA MCPHILLIPS , and Pilates by Laura have pla...
25/08/2026

Meet the team heading to Donegal!

Swipe through to see what Lizi Watt , MARIA MCPHILLIPS , and Pilates by Laura have planned for you! From building strength to deep recovery, this weekend is designed entirely around your pace.

There are only a few tickets left… secure yours via the Se7en App or DM us if you have any questions!

If you are expecting and planning to keep moving on the carriage during your pregnancy, we are here to support you! Ever...
21/08/2026

If you are expecting and planning to keep moving on the carriage during your pregnancy, we are here to support you! Every body is different, and your routine should adapt as you go.

If you have any questions about prenatal modifications or which classes are the best fit right now, just chat with your instructor before your session begins. We want to make sure you feel strong, supported, and safe on the springs. 🤍

Two nights at the beautiful Sandhill House, with everything from your meals and snacks to your movement completely cover...
12/08/2026

Two nights at the beautiful Sandhill House, with everything from your meals and snacks to your movement completely covered.

While we have a schedule planned (including an optional early bird class with Lizi on Saturday morning!), the timings are just a guide. Whether you want to catch every class or just relax in the hot tub and by the firepit, our Se7en Retreat weekend is designed around exactly what you need.

Have questions about the itinerary? Pop us an email at [email protected] or DM us

Rest, reset, and unwind the Se7en way. ☁️From September 4th–6th, join us in the breathtaking surroundings of Donegal for...
05/08/2026

Rest, reset, and unwind the Se7en way. ☁️

From September 4th–6th, join us in the breathtaking surroundings of Donegal for a carefully curated retreat alongside Lucille Cassidy . This weekend is designed to help you completely switch off from the everyday, reconnect with yourself, and immerse yourself in the SE7EN community.

4th-6th SeptemberMore than just a retreat 🖤Switch off the world and dial into you. Space to rest, reconnect in the warmt...
04/08/2026

4th-6th September

More than just a retreat 🖤

Switch off the world and dial into you.

Space to rest, reconnect in the warmth and magic of the fire hut.

From powerful and dynamic to calm and restorative, move with Lizi Watt MARIA MCPHILLIPS & Pilates by Laura on the reformers daily 💦

No cooking. No organising. No wondering what’s for dinner or planning what everyone is doing next. Fully nourished by Stephen beaddie for all meals and snacks 🥘

Unwind under the Donegal sky in the outdoor hot tub, a favourite spot to relax, restore, and soak in the silence 🌊

Lucille Cassidy the hostess with the mostest 💕

Float into bed after a Saturday evening soothing soundbath with Pilates by Laura 😌

31/07/2026

Retreats aren’t just about the workouts. 🤍

They’re about slowing down, switching off, and giving yourself permission to simply be.

Whether it’s enjoying a coffee with a view, taking a walk on the beach, reading a book, or chatting over the incredible food by , there’s plenty of time to unwind between sessions in Donegal.

The perfect balance of movement, rest, and connection.

✨ Donegal Retreat | 4–6 September

We see a lot of glamorous “day in the life” videos out there, but running the studio is usually a little less aesthetic ...
30/07/2026

We see a lot of glamorous “day in the life” videos out there, but running the studio is usually a little less aesthetic and a lot more… taking out the bins. Literally.

Should we do a highly realistic day in the life video?

Address

611b Lisburn Road
Belfast
BT96GT

Opening Hours

Monday 6am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 7am - 8:30pm
Friday 6am - 1:30pm
Saturday 8am - 11am
Sunday 9am - 12pm

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