Studio Se7en

Studio Se7en Dynamic Reformer Pilates and Functional Training Studio

There is no better place to get out of your head and into your body than in a class with . Expect flowing sequences, se...
07/06/2026

There is no better place to get out of your head and into your body than in a class with . Expect flowing sequences, serious core control, and an instructor who brings the amazing energy to the room every single time!

Book your spot now on the Se7en or Mindbody app! 🧘‍♀️

31/05/2026

We know our limits, thank you very much 🛑😂

Sometimes you just have to look your instructor in the eye and say absolutely not.

A Wheelbarrow on the Reformer is a full-core humbling. Swipe to see how we set it up: shoulders stacked, core braced, an...
26/05/2026

A Wheelbarrow on the Reformer is a full-core humbling. Swipe to see how we set it up: shoulders stacked, core braced, and hips perfectly aligned. Our instructors are always there to catch you if drop your form 😉

Let’s get stronger together. Book your spot now on the Se7en or Mindbody app! 🤍

22/05/2026

You miss 100% of the shots your instructor swats away 🛑

19/05/2026

Part 2 with Raymond!

This time, he’s talking about the incredible and what it takes to hit a massive milestone: 500 classes on the carriage.

Raymond, your dedication to your practice (and this community) is unmatched. We love having you, and we’re officially counting down the days until we get to celebrate 1,000 classes!

16/05/2026

This or That, & edition!

Are you Team Georgia or Team Emily on these? Let us know your answers in the comments! 👇

Behind the scenes, on film ✨ Captured by !
13/05/2026

Behind the scenes, on film ✨

Captured by !

When it comes to a Reformer lunge, changing the tension completely flips the script.👉 Heavy springs: This is all about r...
10/05/2026

When it comes to a Reformer lunge, changing the tension completely flips the script.

👉 Heavy springs: This is all about raw strength and power. You’re fighting the resistance to push out, and fighting the pull to control it back in.
👉 Light springs: This is a pure stability challenge. With barely any support from the machine, your core and deep stabilizing muscles have to work overtime just to keep you from sliding.

Lighter doesn’t mean easier... it just means a different kind of shake.

Reading these never gets old 🥹🤍We built this studio to be a place where you feel supported, challenged, and entirely see...
06/05/2026

Reading these never gets old 🥹🤍

We built this studio to be a place where you feel supported, challenged, and entirely seen. Seeing how much you love moving with our incredible team of instructors means everything to us.

A massive thank you to everyone who takes the time to leave a review! Ready to hit the carriage? Book your next class via the Se7en or Mindbody app ⚡️

Address

611b Lisburn Road
Belfast
BT96GT

Opening Hours

Monday 6am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 7am - 8:30pm
Friday 6am - 1:30pm
Saturday 8am - 11am
Sunday 9am - 12pm

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