Source Pilates

Source Pilates We teach you how to move well and feel good in your body through Pilates. So that you can enjoy the benefits of Pilates inside and outside your sessions.

We work with you 1-2-1 or in small groups to give you the attention and results you want. Christine loves working one-to-one and in small groups, to give you greater value with more tailored and individual attention. Her attention to detail and calm manner will make you feel comfortable and confident, helping you to achieve things you might not have thought possible. She teaches the whole Pilates

system — that means the mat work and all the equipment which was created to support and strengthen your mat exercises. At her home at Maitri Studio she has a host of Pilates equipment to strengthen and stretch your body where you need it, including reformer, tower, spine corrector, and other smaller pieces of fun Pilates equipment for you to play with. As well as online and in-person mat classes (max. 6-8 people). As well as teaching online and from her dedicated studio space at Maitri Studio in Belfast as Source Pilates, she also guest teaches weekly for The Pilates Studio Dublin. Christine Bowen is an experienced level 5 Romana’s Pilates teacher. The only Romana’s Pilates teacher in Northern Ireland and one of a handful in the whole of Ireland.

Read this latest blog post to discover🦶 How your choice of shoes can impact your foot health and posture (good or bad)🦶 ...
20/08/2026

Read this latest blog post to discover

🦶 How your choice of shoes can impact your foot health and posture (good or bad)

🦶 How to find shoes that support your foot health

🦶 Tips and resources to start to choose better shoe options and train your feet

29/07/2026

A peak inside Pilates gym class 👀 and a fun week for me and our students last week, as we continue to settle into our new home on Ormeau Road.

A week connected to other Romana’s Pilates teachers from across the world 🌍

From joining us to guest teach the Wednesday night mat classes, and helping me to coach Claire, John and Tim in Pilates gym, while he is here from Chile.

To Beth visiting from North Carolina and taking a private session. She’s been working with my friend Diana in Charlotte and is getting ready to test out soon to complete her Romana’s Pilates apprenticeship. Good luck!

Teaching some private sessions online with a student I have taught for 6 years alongside Vlada through my guest teaching for .

Plus my own weekly playtime taking class with Caroline from . One of the best hours of the week 💪

It’s wonderful to stay connected and teaching together physically or through the online world.

Five Romana’s Pilates teachers, connected by our training backgrounds but each bringing our own flavour through our voices, experiences and personal practice.

It’s so fun to be connected through our practice and our teaching.

I’d love you to join the fun too, you can book an intro session to get started 🙌 Full info and link in bio

The power of smaller classes and your teachers 👀 on you in class!Thank you for this recent review from one of our founda...
16/07/2026

The power of smaller classes and your teachers 👀 on you in class!

Thank you for this recent review from one of our foundations class students. Not necessarily a “beginner” class as such, some people continue in this class, but it’s great option to really get to know how you move in class and through life.

The foundations class has a more mindful pace, so it helps you build a strong foundation for your Pilates practice to continue to fly as you progress and learn more of the original Pilates method 🚀

A new 5-week foundations class term kicks off this Monday at 6.45pm (20 July- 17 August). Get in touch to book a spot, we’d love you to join us!

The new studio space has allowed us to open up some new spaces in other classes too — forge mat class, flow mat class and Pilates gym 🙌

If you’ve got a regular Pilates practice and experience already, get in touch, and we’ll match you to the right class!

That’s us until Tuesday 14 July 👋 There’s just one intro session left for 5.30pm on Tuesday — grab it as your final even...
10/07/2026

That’s us until Tuesday 14 July 👋 There’s just one intro session left for 5.30pm on Tuesday — grab it as your final evening intro session availability for now!

Everything else runs as normal at the studio for the rest of next week — private sessions, mat classes and Pilates gym.

It’s been an intense couple of months behind the scenes, although it’s all worth it for our new home based inside .

Looking forward to the long weekend for a proper rest and then continuing to get settled into the new space with our long-term regulars and some new faces.

Enjoy the sun and see you in the studio from Tuesday ☀️❤️💫

01/07/2026

To celebrate our new home on Ormeau Road, we’ve opened up some Tuesday evening appointments for intro sessions to help you get started.

These slots are for the first two weeks of July only. A great option if you’re interested in joining our evening classes!

Tuesday 7 July & Tuesday 14 July

💪4.30pm
💪5.30pm
💪6.30pm

Everyone starts with an intro session (one-to-one) — even if you’ve done Pilates before.

At the end of the session you’ll get a personal recommendation for next steps, tailored to you, because Pilates is a personal practice and you’re unique.

This could be continuing with private sessions, guiding you to best mat class to suit your body and your experience, or Pilates gym classes.

Come and join the fun 💫

Book now: https://SourcePilates.as.me/intro-private-session

* Evening slots for intro sessions are only available for these dates, we don’t usually have evening one-to-one sessions. There are always daytime slots available for intro sessions — check out other times on the booking link above.*

30/06/2026

What a busy move week it was…and in that heatwave 🥵 Here’s what it looked like behind the scenes, around your classes and sessions last week.

The move prep started on Tuesday and we finished on Friday. Lots of steps to be done each day.

I’m sooooo lucky to have my trusty sidekick in life by my side for another Pilates adventure 🙏 He always enjoys getting under the Cadillac or reformer, see if you can spot him 😅

Thanks to all my wonderful students for their support the last few weeks, for moving with me to the new studio, and for being total legends for their curiosity and dedication to their Pilates practice 💪

We’re all getting settled into our lovely new home at this week and we’d love you to be part of this exciting new chapter.

Come and join the fun ✨💫

That’s a wrap at Belmont Road 👋 After almost three years in this studio, some of my wonderful students joined me for the...
25/06/2026

That’s a wrap at Belmont Road 👋 After almost three years in this studio, some of my wonderful students joined me for their final mat class in the old space last night.

The cadillac, reformer, wunda chair and all the other equipment moved to its new home at earlier in the day, so the studio was very airy in time for the heatwave 😅 I made sure the fans stayed put though 🥵

Thanks to everyone who has joined me here the last three years.

This group alone has a collective total of 20+ years of Pilates practice with us 🤯 — some starting here, some starting with us back in our previous home at before that. What an honour it is to teach you all!

11/06/2026

We’re moving… 🚚 I’ve been bursting to tell you!

The new studio location is 265a Ormeau Road — based inside the lovely , with views of Ormeau Park🌳

The new studio is an upgrade for your Pilates practice, with more space, more opportunities to move each week, and better facilities.

You’re going to love it.

Stay tuned for more updates in the next couple of weeks, as we get ready to kick off in the new space from Monday 29 June.

Everything continues as normal at Belmont Road until 24 June.

In the meantime, check out the bio link to see the newsletter that dropped this week. It has more info about your options to join us over the summer — especially if you’re brand new or a returning student 👋

I can’t wait to share the new space with you 💫

04/06/2026

Who else has a pep in their step with CPE coming up in London this month 👋🫢👀

I love my weekly class with and I’m so glad I switched my teaching schedule this year to make it a priority.

It’s funny how knowing you’ll see your Pilates teachers and mentors in real life sharpens the mind further 😉

I can’t wait for a much anticipated reunion with my mentors and the rest of the Romana’s Pilates family.

It’s going to be great!

Speaking of teachers having support with their practice…

I’ve hit a quick pause on my online teachers mat class on Tuesdays at lunchtime. I’ll be bringing it back it in July.

If you’re a Pilates teacher (from any background) who is looking for a space to move, learn, and stay connected to your own practice — get in touch to stay in the loop for dates!

Holiday time…new intro class starts when I get back ✨The studio is closed from 29 April - 6 May, while I enjoy a trip wi...
30/04/2026

Holiday time…new intro class starts when I get back ✨

The studio is closed from 29 April - 6 May, while I enjoy a trip with my family. I’ll be fully unplugging and catching up on DMs/emails when I get back.

I’ve a 4-week Intro to Pilates mat course starting Mon 11 May @ 6.45pm — if you’re new to Pilates or returning after a break, come join us then ☀️

Booking here: www.sourcepilates.com/book

Looking forward to seeing all the fabulous regular faces, and some new ones, when I return ☀️✌️

Address

First Floor, 71 Belmont Road
Belfast
BT42AA

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 9am - 2pm
Thursday 2pm - 7:30pm
Saturday 9am - 1pm

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