Positive Pilates

Positive Pilates Lesley Scott runs weekly Pilates classes in Belmont Tower in East Belfast Mon/Tues/Wed

Positive Pilates sessions last for 1 hour and provide a full body workout
Our aim is to improve strength, flexibility and balance through a series of dynamic exercises
Pilates movements can be adapted to each person's needs and abilities
No previous experience is required as the teacher will demonstrate and talk the group through each exercise
Pilates is not competitive as we all have different bo

dies and movement backgrounds, everyone works within their own range
Clients are requested to bring their own mats and a water bottle for hydration, all other equipment is provided

14/03/2024

Never mind the weather
Warm up at Pilates
(we have underfloor heating 😊)

02/01/2024

Positive Pilates is back for the New Year at Belmont Tower
Places are available in our Wednesday 7.30 pm class
Come along for some 'stretch and strengthen' muscle work to help look after your body and mind

16/11/2023
My husband Paul organises this event. There are over 40 exhibitors and 12 talks covering many aspects of health and wel...
07/11/2023

My husband Paul organises this event. There are over 40 exhibitors and 12 talks covering many aspects of health and wellness. As a Pilates teacher I know the value of looking after our mental and physical health. Come along for an interesting and enjoyable day out at the Stormont Hotel.

The Health & Wellbeing Day is designed to help us all achieve our true potential to live a healthier, happier and more fulfilled life.

Last week we focused on band exercises in our classes! Pilates band workouts are beneficial for full body strengthening ...
29/08/2023

Last week we focused on band exercises in our classes!

Pilates band workouts are beneficial for full body strengthening 🙌🏽

✨Quote of the day ✨experiencing back pain/ tension in your back? Look no further! Positive pilates has your back 😉 send ...
29/08/2023

✨Quote of the day ✨

experiencing back pain/ tension in your back? Look no further! Positive pilates has your back 😉 send us a message to start your pilates journey today & reduce all those aches and pains!

A special visitor in Pilates - Linda the guide dog came for some socialisation training, she did really well
18/05/2023

A special visitor in Pilates - Linda the guide dog came for some socialisation training, she did really well

19/04/2023
Our classes come with a range of stretches, all to benefit YOU🙌🏽We have been using equipment in our classes to enhance o...
22/03/2023

Our classes come with a range of stretches, all to benefit YOU🙌🏽

We have been using equipment in our classes to enhance our stretches even further!

Pilates blocks are just one of the extremely beneficial props we have been using 😌

Address

Belmont Church Road
Belfast
BT43FG

Opening Hours

Monday 7pm - 8pm
Tuesday 11:30am - 12:30pm
Wednesday 6:15pm - 7:15pm
7:30pm - 8:30pm

Telephone

+447840822321

Website

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