Pilates with Adele

11/06/2026

NEW BLOCK OF 4 PILATES CLASSES

✨ Strengthen • Lengthen • Restore ✨

Join our new 4-week Pilates block and discover how regular Pilates can help you move, feel and perform better every day.

Benefits of Pilates:
✔ Improves core strength and stability
✔ Enhances posture and body alignment
✔ Increases flexibility and mobility
✔ Helps reduce back, neck and joint discomfort
✔ Improves balance and coordination
✔ Supports injury prevention and recovery
✔ Builds long, lean muscle tone
✔ Reduces stress and promotes relaxation
✔ Boosts body awareness and confidence

Whether you’re a complete beginner or have experience with Pilates, these classes are designed to help you progress at your own pace in a welcoming and supportive environment.

10/06/2026

07/06/2026

Hip Health 🧘‍♀️

Your hips play a vital role in nearly every movement you make—walking, sitting, climbing stairs, exercising, and maintaining balance.

Healthy hips support proper posture, mobility, and stability, while tight or weak hip muscles can contribute to discomfort in the lower back, knees, and surrounding joints.

Pilates can be an effective way to support hip health by improving strength, flexibility, and alignment.
Through controlled, low-impact movements, Pilates helps strengthen the muscles around the hips and core, increase range of motion, and promote better movement patterns.

Regular practice can enhance stability, reduce stiffness, and help keep your hips functioning comfortably for everyday activities and exercise.

05/06/2026

Loosen Your Hips, Refresh Your Body! 🌿

Join me for a energizing workshop designed to ease stiff, tight hips and get you moving more freely.

✨ Enjoy:

* Simple, effective Pilates moves to improve mobility and flexibility
* Expert health and wellness tips for everyday movement
* Delicious fresh smoothies to nourish and refresh
* A welcoming atmosphere for all fitness levels

Whether you spend hours sitting, exercising, or simply want to move with greater comfort, this workshop will help you feel stronger, more mobile, and revitalized.

Move better. Feel better.

Spaces are limited—reserve your spot today!

03/06/2026

🧘‍♀️🪑Pilates in the workplace

📅Are your team meetings or work events filled with endless PowerPoint slides and wandering attention?

⚡️Looking for a simple way to boost energy, focus, and engagement?

Add Chair Pilates to your event.

🪑A short Chair Pilates session can break up long periods of sitting, helping your team to:

* Stretch and lengthen the body
* Ease stiffness and tension in the back, neck, and shoulders
* Relieve restless legs from prolonged sitting
* Improve posture and circulation
* Re-energise the body and refocus the mind

👨‍💻Perfect for conferences, training days, team meetings, and corporate wellbeing events.

Get your team moving, refreshed, and ready to focus.
Contact Adele for more information
[email protected]