DTPT

09/06/2026

Maybe soft is the new strong?

09/06/2026

Nutrition time hack!! ⏰
Imagine ALL 3 of your meals in a day taking 9 minutes 🤩

08/06/2026

Team Semi Finals in Wales ✅🏴󠁧󠁢󠁷󠁬󠁳󠁿

What an awesome month it’s been. 3 comps in 3 different countries. Memories made. Quality time spent with top people; not just my awesome team mates but everyone who’s supported, judged, helped out or just had a catch up!

We showed up, worked hard & stayed happy.

Special thanks to for an amazing holiday stay in Pembrokeshire 🏡

Feeling very grateful for this opportunity to dust off the CrossFit shoes and throw down again! I mean my last comp was only December but the house move/lifestyle change has felt like an eternity 🤣

But I’ll tell you what…. Every day I’ve been competing has made me want to do it again! Life’s different now but my body is feeling amazing. Best believe I’m gonna make the most of it😎

02/06/2026

Madrid diaries 🇪🇸📸

02/06/2026

I’ve got a lot more for part 2 👀

01/06/2026

Competition weekend ✅🇪🇸

Had an awesome few weeks with this bunch, finding our feet and our fitness again. I can definitely say the fire is lit and I’ve personally had some huge wins with my back progress post stem cell therapy! I’ll be doing a post on that later 🤩

Memories made with the team, some tough competition and improvements needed but hey… that’s sport. Plenty more comps coming up this year and I’m 100% back😎

As an athlete, your training blocks and “seasons” change as your life changes. I spent a lot of time doing double days, 5 hours in the gym every day etc. Saving myself for big comps-and it served a purpose at that time!

But now… I’m training probs 5 hours a week 🤣 max. And the rest of the time is working on my businesses and renovating our home. I’m loving the transition.

And you know what… mentally & physically it’s working wonders!! But the missing key has been the competitions!

Now my strategy is…. Since I am training less…. I’d best compete more. And so far it’s working 🤩

So with that said…. I am excited to compete again in a few days time!🤣

28/05/2026

Hello Madrid 🇪🇸✈️

22/05/2026

These big companies really know how to play you! And unfortunately it happens all around your life. Saying flat out no to foods is NOT the way! Choosing to pass is more effective ☺️

02/08/2022

Hey guys so I’m working on a new app for online coaching! Please click the link and sign up to show your support ❤️🙏🏾
Www.taitrain.com

04/04/2021

New training plans are live!
6 week transformation plans with beginner (home workouts), intermediate and advanced!

Check them out please ☺️🙏🏾

Dan Tai is an ex-professional rugby player and personal trainer. Since Dan started his sporting career, he has been fascinated with health and fitness, regularly training and competing within Crossfit. The passion for performance and acheiving body ambitions is the sole reason Dan has created these....