07/09/2026
JAMES: 11KG DOWN. 5 INCHES GONE. đ„
Starting weight: 88kg
Finish weight: 77kg
Thatâs 11kg down and 5 inches lost overall.
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Waist: 3 inches lost
But the biggest win isnât just what the scales say.
Itâs what James has managed to achieve while still juggling a busy work and family life.
No crash diets.
No ridiculous hours of cardio.
No cutting out every food he enjoys.
Just a proper plan, consistent training, better nutrition and accountability week after week, all built around his actual lifestyle.
Thatâs the part people miss.
You donât need your life to become less busy before you get in shape.
You need a plan that works around the life you already have.
And the best part?
James is now getting to a point where the goal is going to change.
Soon weâll be moving away from fat loss and into a proper gaining phase, where the focus will be on adding some quality muscle, getting stronger and building an even better physique from the leaner base heâs created.
Thatâs what proper long-term progress looks like.
Not dieting forever.
Getting lean enough, then having the patience to spend time building.
And if youâre looking at this thinking youâve left it too late this yearâŠ
You havenât.
September is the PERFECT month to lock in.
Youâve still got nearly 4 months of the year left.
That is more than enough time to lose fat, build better habits, get stronger and head into Christmas feeling completely different.
Donât write the rest of 2026 off and tell yourself youâll âstart in Januaryâ.
Finish the year strong instead. đ
If you want my help doing exactly that, drop me a âSTARTâ in the DMs and Iâll send you the details.