28/10/2026
💥 Wednesday Completed 💥
Juniors worked on using body mechanics to generate more power in their punches, followed by an S&C circuit 💪🏻
Adults focused on parries, how to use them effectively and how to counter them, finishing with touch sparring 🥊
Some fantastic entries for our Halloween Costume Competition! 🎃👻
Well done everyone! 👏🏻