Bounce Laindon

Directions Website Contact the business

Bounce Laindon ((BOUNCE)) is a dance-choreographed workout programmed to gain rapid results via H.I.I.T training! 1 We have two fabulous where we ((BOUNCE)) at ((B)) Laindon.
(1)

Please see the links below to check out our timetables and book �

https://bookwhen.com/bouncelaindon

https://bookwhen.com/bouncelaindonsouthfields

02/10/2026

Who’s joining me for a cheeky little Saturday BLAST? 👀🔥

45 minutes.
Big tunes.
A proper sweat.
And the best way to kick off the weekend.

Saturday • 9am • with Clare

Let’s start the weekend like we mean to go on. 😏

Who’s in? 👇🏻

01/10/2026

WHAT. A. CLASS. 🔥🥁

22 of us in that room tonight and honestly… we nearly lifted the roof off.

The energy was unreal.
The beat hit HARD.
The whoops were next level.
And you lot were absolute FIRE right to the very last track.

One of those classes where the whole room just goes.

Sweaty. Loud. Slightly feral. 😂
And absolutely incredible.

BEATS, you spicy little number… I LOVE YOU.

Team Thursday, you smashed it. 🖤

Who’s still buzzing?! 👇

TUESDAY NIGHT… WHICH TEAM ARE YOU ON? 👀🔥Two completely different workouts. One very good reason to get yourself out of t...
29/09/2026

TUESDAY NIGHT… WHICH TEAM ARE YOU ON? 👀🔥

Two completely different workouts. One very good reason to get yourself out of the house tonight!

🩷 6:30PM • BALANCE
A little Pilates, barre and yoga-inspired movement, strength and stability. Slower paced, but don’t let that fool you! 🤭

🩵 7:30PM • BLAST
Big tunes. Big energy. 45 minutes of trampoline HIIT and toning!

Fancy both? DOUBLE UP! 🔥

Whether you need to slow things down or sweat it all out, we’ve got you covered tonight at ((BOUNCE)) Laindon.

£7.95 PAYG. No membership needed.

TEAM BALANCE, TEAM BLAST or BOTH? 👇

Get yourself booked and come join us tonight! 🖤

28/09/2026

MONDAY NIGHTS WITH YOU LOT ARE SOMETHING ELSE! 🔥😍

BLAST followed by BOX and two absolutely SENSATIONAL classes tonight!

First up, a MASSIVE shout-out to our Daniella, who’s currently training in ((BOUNCE)) and took to the mic for the very first time tonight, calling her first section of tracks!

She absolutely SMASHED IT! We’re so bloody proud of you! 🥹🩷

And then TEAM BOX… WHAT WAS THAT ENERGY?! 🥊🔥

You lot were on FIRE tonight. The tunes, the atmosphere, the effort. Absolutely incredible from start to finish!

I genuinely LOVE a Monday night with you all. What a way to kick off the week!

Same again next Monday, then?! 👀

Big love,
Clare 🖤

MONDAY CALLED. IT WANTS YOU TO LET OFF SOME STEAM. 👀🔥New week. Big tunes. And two very different ways to get your sweat ...
28/09/2026

MONDAY CALLED. IT WANTS YOU TO LET OFF SOME STEAM. 👀🔥

New week. Big tunes. And two very different ways to get your sweat on tonight!

🔥 6:30PM • BLAST
Bounce, sweat and tone your way through a full-body HIIT workout.

🥊 7:30PM • BOX
Punches. Kicks. Punch bags. The ultimate Monday night therapy!

Had one of THOSE Mondays? Even more reason to come. 😂

Do one. Double up. Just get yourself through the door and we’ll bring the vibes!

TEAM BLAST or TEAM BOX? Or are you doing BOTH? 👀👇

Spaces available tonight. Get yourself booked and come join us at ((BOUNCE)) Laindon! 🖤

20/09/2026

YOUR WEEK HAS 9 CHANCES TO FEEL BETTER. 👀🔥

9 classes.
5 different formats.
One week.

Whether you want to bounce, box, lift, drum or flow, there’s something for you at ((BOUNCE)) Laindon this week.

🔥 MONDAY
BLAST • 6:30pm
BOX • 7:30pm

🧘‍♀️ TUESDAY
BALANCE • 6:30pm
BLAST • 7:30pm

🏋️‍♀️ WEDNESDAY
BARBELLS • 7:30pm

🥁 THURSDAY
BEATS • 7pm
BOX • 8pm

🔥 SATURDAY
BLAST • 9am

🏋️‍♀️ SUNDAY
BARBELLS • 9am

No boring routine.
No one-size-fits-all workout.

Just 9 chances to move, switch off, get stronger and leave feeling better than when you walked in.

Pick one.
Mix it up.
Or come more than once. 😏

Which class are you booking first? 👇🏻

Address

Great Berry School, Forest Glade, Langdon Hills, Laindon
Basildon
SS166SG

Website

Alerts

Be the first to know and let us send you an email when Bounce Laindon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bounce Laindon:

Shortcuts

Share

Category