Bounce Laindon

Bounce Laindon ((BOUNCE)) is a dance-choreographed workout programmed to gain rapid results via H.I.I.T training! 1 We have two fabulous where we ((BOUNCE)) at ((B)) Laindon.
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Please see the links below to check out our timetables and book �

https://bookwhen.com/bouncelaindon

https://bookwhen.com/bouncelaindonsouthfields

04/09/2026

WEEKEND PLANS? SORTED. 👀🔥

If you like getting your workout done early and having the rest of the day to yourself… this is your sign.

Saturday • 9AM BLAST
Bounce, cardio, resistance and toning.

Sunday • 9AM BARBELLS
Full-body strength training to music.

Both are beginner-friendly.
Both are child-friendly.
Both are the kind of class that leave you buzzing before most people have finished breakfast. 😂

Bring the kids.
Bring your water.
Bring your weekend energy.

You choose your level, and with BARBELLS you choose your weights too.

📍 ((BOUNCE)) Laindon | Great Berry Primary School

Which morning are you joining us — Saturday, Sunday or BOTH? 👇🏻

Get yourself booked and start the weekend strong





TONIGHT. WHICH ONE ARE YOU CHOOSING?🥁 7PM — BEATSRhythm. Rebounding. Weighted drumsticks.🥊 8PM — BOXPunches. Kicks. Punc...
03/09/2026

TONIGHT. WHICH ONE ARE YOU CHOOSING?

🥁 7PM — BEATS
Rhythm. Rebounding. Weighted drumsticks.

🥊 8PM — BOX
Punches. Kicks. Punch bags.

Two completely different full-body workouts.
Do one. Or double up and do both.

So… TEAM BEATS or TEAM BOX?
Tell me below 👇

📍 ((BOUNCE)) Laindon
Get yourself booked for TONIGHT.

02/09/2026

Want to get stronger without standing around a gym wondering what to do next? 👀

This is BARBELLS at ((BOUNCE)) Laindon.

Full-body strength training.
To music.
Fully instructed.
And a lot more fun than doing it on your own. 😂

You choose your weights.
You work at your level.
We squat, press, lunge, lift and build strength one track at a time.

No need to already be strong.
No need to know your way around a weights room.

Just turn up and we’ll guide you through it.

🏋🏻‍♀️ BARBELLS
📍 ((BOUNCE)) Laindon
⏰ Tonight • 7.30pm with Clare

If strength training has been on your “I really should…” list, this is your sign.

Get yourself booked and come lift with us tonight. 🔥

LaindonFitness BasildonFitness EssexFitness

01/09/2026

NEW MONTH. NO “NEW YOU” REQUIRED. 👏🏻

September doesn’t need a complete life overhaul.

You don’t need to train every day.
You don’t need to be the fittest in the room.
And you definitely don’t need to be perfect.

Just keep showing up.

One class becomes two.
Two becomes a routine.
And somewhere along the way, you realise you’re fitter, stronger and feeling bloody good. 🔥

That’s the goal.

Great music.
A room full of brilliant people.
45 minutes that’s completely yours.

New month. Same you. Just keep going. 🫶🏻

📍 ((BOUNCE)) Laindon | Fitness classes in Laindon, Essex

What are you committing to this September — 1, 2 or 3+ classes a week? Tell me below 👇🏻

BasildonFitness GroupFitnessEssex

BANK HOLIDAY MONDAY… and we’re absolutely still bouncing. 😃🔥Tonight at ((BOUNCE)) Laindon:💥 BLAST • 6:30pm🥊 BOX • 7:30pm...
31/08/2026

BANK HOLIDAY MONDAY… and we’re absolutely still bouncing. 😃🔥

Tonight at ((BOUNCE)) Laindon:

💥 BLAST • 6:30pm
🥊 BOX • 7:30pm

Do one.
Do both.
Just don’t let the long weekend end without a proper mood boost. 😂

Great music.
Loads of energy.
A full-body workout.
And the best kind of Monday night reset.

📍 Great Berry Primary School, Laindon

Who’s in tonight — BLAST, BOX or the double? 👇🏻

Comment yours below, tag your workout buddy and get yourself BOOKED.

BasildonFitness EssexFitness GroupFitnessEssex

29/08/2026

Your Sunday morning plans just got stronger. 💪

Forget the Sunday slump — we’re starting ours with BARBELLS at ((BOUNCE)) Laindon.

🏋️ Tomorrow • 9am
🔥 Full-body strength training
🎶 Big tunes
💪 Squats, presses, lunges, lifts & that Sunday morning burn
👧 Child-friendly too

You choose your weights.
You work at your level.
And you absolutely do not need to already be “strong” to start.

BARBELLS is for all abilities — whether strength training is already your thing or you’re ready to pick up a bar for the first time.

Come for the workout.
Stay for the tunes, the laughs and the best kind of Sunday morning energy.

📍 ((BOUNCE)) Laindon | Basildon, Essex

Who’s lifting with us tomorrow? 👇 Tag your Sunday BARBELLS buddy and get booked in.

BasildonFitness GroupFitnessEssex SundayWorkout

Address

Great Berry School, Forest Glade, Langdon Hills, Laindon
Basildon
SS166SG

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