Bounce Laindon

Bounce Laindon ((BOUNCE)) is a dance-choreographed workout programmed to gain rapid results via H.I.I.T training! 1 We have two fabulous where we ((BOUNCE)) at ((B)) Laindon.
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Please see the links below to check out our timetables and book �

https://bookwhen.com/bouncelaindon

https://bookwhen.com/bouncelaindonsouthfields

06/06/2026

🚧 WORK IN PROGRESS 🚧

A reminder that you don’t have to be the finished product.

You just have to keep showing up 💪❤️

That’s exactly what Sunday BARBELLS is all about.

Getting a little bit stronger.
A little bit fitter.
A little bit more confident.

One workout at a time.

🏋️‍♀️ Sunday BARBELLS
⏰ 9AM
🎤 With Emma
👶 Child-friendly

Bring the kids.
Bring your water bottle.
Bring your Sunday morning self.

We’ll take care of the rest 🙌🏻

Who’s joining Emma tomorrow? 👇🔥

Strong

06/06/2026

THIS is why I love Saturday mornings ❤️

A room full of brilliant people.

A banging playlist.

Lots of laughs.

A little bit of sweat 😅

And the best start to the weekend I could ask for.

Thank you, Team Saturday, for bringing the energy as always 🙌🏻

Weeks come and go, playlists change and classes evolve, but one thing never changes… the people.

And honestly, we’ve got the best people ❤️

No place I’d rather spend my Saturday morning.

Same again next week? 👀🔥

SaturdayVib

🚨 SATURDAY MORNING ROLL CALL 🚨You can stay in bed…OR…You can join me at 9AM for BLAST and start your weekend feeling lik...
05/06/2026

🚨 SATURDAY MORNING ROLL CALL 🚨

You can stay in bed…

OR…

You can join me at 9AM for BLAST and start your weekend feeling like an absolute legend 😏🔥

No pressure.
No perfect fitness levels required.
No matching Lycra sets needed.

Just good music, good people, lots of laughs and a workout that leaves you feeling AMAZING 💖

✨ Child-friendly
✨ Feel-good cardio
✨ All fitness levels welcome
✨ Guaranteed weekend mood boost

The hardest part is getting out of bed.

See you at 9am? 👀💥

📍 ((BOUNCE)) Laindon
🎤 Clare
⏰ Saturday 9AM BLAST

04/06/2026

Can we just take a moment for this week? 🥹🔥

Honestly… what a week it’s been.

The energy.
The laughs.
The sweat.
The vibes.

I’ve genuinely loved every second of it ❤️

💥 BLAST & BOX on Monday with Emma was incredible.
💪 BARBELLS on Wednesday was absolute fire.
🥁 And BEATS tonight? Next level. Honestly insane 🔥

This week has just reminded me why I love what I do so much.

A room full of amazing people, great music, loads of laughs and everyone just showing up and giving it their all 🙌🏻

We’ve sweated together, laughed together and made some brilliant memories along the way.

But we’re not done yet… 👀

🔥 BLAST – Saturday 9AM
💪 BARBELLS – Sunday 9AM

Let’s finish the week the same way we’ve spent it… with big energy, big smiles and an incredible community ❤️

Love you lot 🫶🏻

Commun

04/06/2026

🚨 IF YOUR THURSDAY NIGHT PLANS DON’T INCLUDE DANCING ON A TRAMPOLINE… WE CAN FIX THAT. 🚨

🥁 BEATS tonight | 7PM with Clare

45 minutes of big tunes, huge energy and guaranteed feel-good vibes 💖

No pressure.
No judgement.
No taking yourself too seriously.

Just a room full of people having an absolute blast 🙌🏻

⚠️ Only 5 spaces left ⚠️

And before anyone asks…

🥊 BOX isn’t running this week, but it’s back next Thursday with Emma and bookings are already coming in 👀

So if you’re joining me tonight, grab your spot now and let’s make Thursday night the best night of the week 🎶🔥

Who’s in? 👇

WorkoutButMakeItFUN

🔥 TONIGHT JUST GOT A WHOLE LOT LOUDER 🔥One instructor? Nah.Tonight you get TWO. 🎤🎤Clare 🤝 EmmaTwo playlists.Two micropho...
01/06/2026

🔥 TONIGHT JUST GOT A WHOLE LOT LOUDER 🔥

One instructor? Nah.

Tonight you get TWO. 🎤🎤

Clare 🤝 Emma
Two playlists.
Two microphones.
Double the energy.
Double the chaos.
Double the fun.

If you’ve been waiting for a sign to book, this is it 👇

💥 BLAST | 6:30pm
🥊 BOX | 7:30pm

We’re taking over ((BOUNCE)) Laindon for one night only, bringing the party vibes, the biggest tunes and enough energy to shake Great Berry from the floor to the ceiling 🎶🔥

Expect:
✨ Huge atmosphere
✨ Feel-good energy
✨ Full-body workouts
✨ Lots of laughs
✨ A sweaty Monday night you’ll be talking about tomorrow

No pressure.
No judgement.
Just great people, great music and a chance to start your week feeling AMAZING.

Who’s joining us? 👀👇

Tag your workout bestie and let’s make tonight a good one 💖

BasildonFitness LangdonHills BounceFitbody TeamLaindon MondayNightMadness StrongerTogether

31/05/2026

Half term. A heatwave. And you still showed up. 👏🏻🔥

Half term.
A heatwave.
A short week.

And yet… Team ((BOUNCE)) Laindon still showed up ❤️

The fans were working overtime, the water bottles were emptied, and I’m pretty sure we all lost about 3 stone in sweat alone 😅💦

But honestly? The dedication this week has been unreal.

To everyone who came to class despite the heat, despite the kids being off school and despite life being busy… well done 👏🏻

Now the temperatures are dropping, the kids are heading back to school and normality is returning 🙌🏻

So who’s ready for a BIG week at ((BOUNCE)) Laindon? 👀

✨ Great music
✨ Amazing people
✨ Child-friendly classes
✨ PAYG workouts
✨ All the vibes

Let’s do what we do best and keep showing up 💖

WorkoutCommun

29/05/2026

Your weekend called… it wants a better story than “I stayed in my pyjamas until lunch” 👀😂

We’ve got two chances to finish the week strong 💪🏻

🔥 Saturday 9AM – BLAST
💪🏻 Sunday 9AM – BARBELLS

The weather is finally being a little more civilised 🙌🏻, the music will be loud, the energy will be high, and the post-workout smugness will be absolutely elite 😏

And yes… they’re both child-friendly 👶🧸

Bring the kids. We’ll stick trampolines out for them and let them join in the chaos while you do something for YOU ❤️

✨ 45 minutes
✨ PAYG
✨ No memberships
✨ No pressure

Just good people, great music and the best start to your weekend.

Who’s in?

28/05/2026

Some people see a fitness class.

I see years of hard work, friendships, confidence rebuilt, laughter, chaos, sweat, music and a community I genuinely love 🖤

And after all these years… I still care about this place just as much as I did on day one.

Because behind the lights, the music and the trampolines, there are real people and real moments that mean more than you probably realise.

No matter how much life changes around us, one thing will always stay the same:

My commitment to this community.

To the people who walk through those doors every week.
To the people who’ve been here since the beginning.
And to the people who maybe haven’t been for a while… but know they’ll always be welcome back 🫶🏻

Your trampoline is still here.
Your people are still here.
And I’m still here too.

So don’t give up on yourself.
Don’t give up on us.
Because we won’t give up on you 🖤

WorkoutFamily

27/05/2026

Your plans for the rest of the week = sorted 👀🔥

Big energy. Great people. Lots of laughs. A little chaos. Exactly how ((BOUNCE)) should be 💖

✨ Tonight
🔥 BLAST – 6:30PM with Emma
💪 BARBELLS – 7:30PM with Clare

✨ Thursday
🥁 BEATS – 7PM with Clare
🥊 BOX – 8PM with Clare

✨ Weekend crew
🔥 Saturday BLAST – 9AM with Gemma
💪 Sunday BARBELLS – 9AM with Emma

And we know it’s half term… so bring the kids too 👶🧸
We’ll stick trampolines out for them and let them join in the fun while you still get to do something for you ❤️

45 minutes.
PAYG.
No memberships.
No pressure.

Just come for the vibes… and stay for the community 🫶🏻

Who’s joining us this week? 👇

Address

Great Berry School, Forest Glade, Langdon Hills, Laindon
Basildon
SS166SG

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