Remedy

11/09/2026

Your body is constantly giving you information

One of the things I find fascinating about HRV is that it gives us another way of looking at how the body is responding.

HRV stands for heart rate variability.

In simple terms, it looks at variations in the time between heartbeats.

It's not simply a score of whether you're “healthy” or “unhealthy”.

But it can provide useful information about how your body is responding to stress and recovery.

And that's where I became particularly interested.

Instead of simply asking:
"How much can you train?"
I started asking:
“How well are you recovering from what you're already doing?”
That question can completely change the way you approach exercise and wellbeing.
It's one of the principles behind Remedy.

10/09/2026

“I’m just getting older…”
How many times have you heard someone say:

"Well…I'm getting older. I suppose this is just what happens."

More stiffness.
Less energy.
Slower recovery.
Poorer sleep.

Feeling like exercise takes more out of you than it used to.

But getting older doesn't mean you have to stop looking after your physical capacity.

In fact, I believe the opposite.

The older we get, the more important it becomes to understand how we recover, not simply how hard we can train.

That's a big part of what led me to develop Remedy.

It's designed around the idea that your training, recovery, nervous system and lifestyle all need to work together.

You don't necessarily need to do MORE.

You may need to do things more intelligently.

10/09/2026

What if you don't need to train harder?

What if the answer to feeling better isn't always about doing more?

After 25 years as a personal trainer, I've noticed something.

Especially as we move through our 40s, 50s and beyond, many people aren't short of motivation.

They're short of energy, recovery and resilience.

They're exercising, trying to eat well and doing all the things they're told they should be doing…
…but they still don't feel quite like themselves.

That's one of the reasons I created Remedy.

It's a different approach to wellness that brings together HRV, breathing, movement, resistance training and a range of recovery techniques — all tailored around the individual.

Because sometimes your body doesn't need more pressure.

It needs a better opportunity to recover and adapt.

That's what Remedy is about.

If this sounds familiar, send me a message with the word REMEDY and I'll explain how it works.

17/06/2026

Exercising alone never produces gains…..

It’s only part of the puzzle 🧩

Very important one👇👇

15/06/2026

Monday is the start……

Start with the Heart ❤️

Keep it smiling 😊

11/06/2026

Sick & tired of feeling ‘broken?’

You will want to read this 👇👇

22/05/2026

Bright days ahead 🌅🌅

18/03/2026

10/03/2026

A little from Remedy on International Woman’s Week ❤️

We can never underestimate the strength of a woman just because she look like she has got it all together.

You can never tell what she is going through just by looking at her.

Her strength is found in every weakness even at times when she secretly knows she is falling apart.

She wears grace well.

It looks good on her.

Strong women are beautiful human beings and can hide their imperfections so gracefully.

Show appreciation for all that she does; unselfishly.

With all she goes through, take time to let her know she is loved.

Thank her for her strength and courage.

At Remedy we are proud to support, guide & optimise the health of our ladies.