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Complete Coaching - Chloe

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Complete Coaching - Chloe

Complete Coaching is a group training service to help you become your complete true self!!

30/10/2026

Prestige worldwide coming to a gym near you🎤🫳🏻

29/10/2026

YESSSS SHAZ💪🏻🔥

From her lowest point to the turning point to fricking running point😮‍💨👏🏻

Buzzing for you, this is just the start🥰

The smile says it all🫶🏻

27/10/2026

It’s a MINEFIELD at times🙄

What to eat, what not to eat, what to train, when to train, how to train, when to move, why do I move, should I eat carbs, should I not, is fruit bad for me, is cardio better than weights, am I eating too much sugar, do I need more REM sleep, do I recover more or less, do I plan it, do I have flexibility….

It’s what works for you and we’re pretty good at helping people work that out🤷🏼‍♀️

I’m taking my own advice too and posting what I wanna post, hashtag fk the algorithm✌🏻

25/10/2026

Rachel & Reidy’s Engagement Party🫶🏻

22/10/2026

Happy birthday sistaaaa❤️

You’re the person who gets the niche references and can laugh til we’re crying at the stupidest stuff😂 I couldn’t life without you and it would be hella boring too🥹

I love you lots🫶🏻 Amy Milligan

20/10/2026

2021 Chlo would be proud🫶🏻

When I started coaching I genuinely had no idea what it could or did look like

I thought I’d be counting reps in the gym telling people exercises and maybe a lil hand with nutrition

I just had a pure desire to help people and woulda done anything to do that

Even if it meant doing things that made me extremely uncomfortable

Chlo in those first videos was insecure, still finding herself, low in confidence, no idea what she was doing, anxious AF and scared of judgment

A lot like what my gals feel when they first join us

But she did it anyways

She recorded the videos, she spoke on camera, she put herself out there, she learned, she did things that were scary, she did things that she had no idea if she could do and she did things that made her fricking s**t herself

BUT

It all paid off🥹 cause she also just delivered an event talking about exactly these things to 100 women💃🏼

It can’t work out if you don’t try
You can’t feel how you wanna feel without doing
It can’t be achieved if you don’t commit

It’s always gonna be scary AF to start with and you won’t have a fkn clue but why not give it a bash anyways🤷🏼‍♀️

Could be exactly the decision that changes your life😍

Just like it has for SO many of my incredible clients and lil 2021 Chlo❤️

19/10/2026

It’s easy to say…

Rely on discipline

When you got a s**t tonne of discipline already and it’s in your DNA to train and move

But motivation is the thing that’ll get you moving

When you’ve not been to the gym for 2 weeks
When you’re coming back from a holiday
When you’ve got something exciting coming up or struggling to get going after your exciting thing has happened

So when you really CBA going into a freezing cold gym this week, try some of these wee tips to just get a buzz back

To get you started then build the habit in so discipline and autonomous motivation can take over😏

If you need that extra accountability too you know where to find me💃🏼

18/10/2026

First start in over a year😍

I “retired” from football last year and genuinely with how busy our life is wasn’t bothered about going back

Then one of my complete gals asked if we could help their team out for a couple games as they had a few injuries

First training session, 20 mins in I sprained my ankle

And had to pull out of not only two fitness events but doing my charity challenge in August too😭

This whole year has felt like a battle with my training

We done Hyrox Glasgow in March and weren’t impressed with our performance

Then having to pull out of a couple, it was like failure after failure

Also hobbling about a gym coaching your clients isn’t ideal either🙄

But s**t happens, we can’t always control these things but we can control how we react and what we do next🙌🏼

My training or competing at events has felt like a decline this year in so many ways

But then I think about how incredible my complete gals are doing, how they’re pushing themselves to achieve things they never thought possible

How I pulled together an amazing event for 100 women

And how I got back on that pitch today and made an impact🥹

I love winning stuff and football gives me that

But I also love challenging my body and seeing what I can achieve so I’m buzzing to be back to full fitness and ready to smash

My charity challenge 18-22nd November
Gauntlet in January
Hyrox doubles in March

Only you can change how you feel about something so if you aren’t happy with where you’re at with your fitness, strength, physique or in your life

Take it step by step in the right direction to change it, wallowing and feeling sorry for yourself is only gonna keep you in the same place🤷🏼‍♀️

Excited to become the strongest and fittest version of me yet (even with lil chocolate ankles😏😂)

#14

16/10/2026

The Barbie moment🙌🏼

Do all a million of these things or you’re a failure, be this to everyone but also to yourself

The expectations are crazy

AND THEN you pile on being a wee bitch to yourself on top of that😭

That’s the thing you have control over

The thing that you can change and start changing the now

Imagine what could be possible or how you could feel if that wee version of you in your head was a hype gal, was positive AF, was quick at celebrating your wins rather than been like

“Oh but you didn’t do this 1 thing”🤷🏼‍♀️

You don’t let other people chat s**t about you so why let yourself👀

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62 Viewfield Road
Ayr

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