Pro4 Pilates

Pro4 Pilates Certified, regulated pilates instructor. 30+ yrs experience in conditioning/strength & flexibility

17/02/2026

Pilates teachers... don't lie, we all have that teaching face that comes out after a long day 😂

Movement is medicine

Tom

14/01/2026

This is going to be my actual Pilates fight: let people understand that despite this Reformer "fashion", Pilates is not a Reformer class. Pilates is a philosophy based on control which has different tools/apparatus to make students better understand how to do specific movements. Especially big apparatus are mostly "facilitators" compared to the matwork so it drives me crazy when I see people using Pilates machines as they where in a Gym. Anyway, a Pilates Teacher should know how to use them all not only teach a a Reformer every single hours spent with a student.

11/01/2026

This is Joseph Pilates, pilates . Interested in wanting to learn how to do it, then message me on: 07725489848

Who’s going to commit this year by focusing on the their physical and mental well-being, or is it just going to be anoth...
04/01/2026

Who’s going to commit this year by focusing on the their physical and mental well-being, or is it just going to be another fad or excuses this year.?

If your serious, then join me every Wednesday evening 6:15-7:15 at Dalrymple Community Hall, Friday evening 6-7pm at Coylton Parish Church for pilates/ rehab pilates, flexibility and body conditioning. Call Karen now on: 07725489848/ WhatsApp to book your place. Upfront payment required.

https://www.facebook.com/share/r/1BcwypAHDx/?mibextid=wwXIfr

21/08/2025

😍
🌎️
🤩

13/08/2025

New found respect for pilates 😳😮‍💨

Address

Ayr

Telephone

+447725489848

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