Stretching Stars

11/06/2026

✨ Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody — whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays — Sheepy Memorial Hall at 6:45pm

🪑 Thursdays — Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays — Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up” — just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

09/06/2026

Stiff, achy, or tired?

Your body might just need a little kindness 💛
Slow it down, stretch it out, and listen to what you need today.

09/06/2026

This week’s team!
We made fuelled by snacks, look like we have left home (with the amount of baggage) and occasionally sing Baby Shark! But it’s bring you buddy to work week! 🫣

07/06/2026

We’ve had a brilliant day at Atherstone’s Big Weekender!
The kids (and big kids) had plenty of fun!
Also a Thank You to everyone who joined my sessions! It was also lovely speaking to everyone out in the town as well! 😘

07/06/2026

There’s so much going on in Atherstone today for all the family!
Pop and say Hello to us in The Red Lion at 11am and 2:30pm! 😊

05/06/2026

“Use it or lose it” might sound dramatic…

But when it comes to our bodies, there’s some truth in it 💛

Movement isn’t just exercise.
It’s the everyday things we often take for granted:

✨ Reaching
✨ Bending
✨ Stretching
✨ Twisting

When we move less, our bodies can start to feel stiffer, tighter, and less comfortable.

The good news?

You don’t need intense workouts to support your body.

Gentle, regular movement is more than enough 💫

Little by little, it all adds up.

Want to keep your body moving in a supportive way? Come and join us 💛

We’ve all heard the phrase: “use it or lose it.” And when it comes to our bodies, there’s a lot of truth in that. But this isn’t about fear.It’s about awareness. Plus a gentle reminder that small m…

02/06/2026

Is your body asking for a stretch? ☀️

Longer days mean more opportunities to move—morning or evening, just a little goes a long way.

A gentle stretch can do wonders for your body and mind 💫