04/05/2022
LADIES!! 📣
Your fitness journey does NOT need to be complicated!!! There are hundreds of fad diets, many of you overdoing it with endless amounts of cardio, restricting yourselves that much, making you miserable! I’ve been there!!🤷🏼♀️🤷🏼♀️
This is not the way to do it ❌❌❌
👉🏼 STOP comparing yourself to others. Everyone’s journey is different. Set yourself your own goals and prioritise them, not other people!
👉🏼FOOD IS FUEL! No food group is a bad food group! They all play a major part in your progression! E.g carbs won’t make you fat! They are your main energy source!!
👉🏼REST, something that is massively understated! If you don’t rest, you don’t recover, you don’t progress! Simple.
👉🏼CONSISTENCY! Hitting the gym hard as nails for 3/4 weeks until you burn out may give you temporary results but as soon as you hit that burn out you’ll hit reverse and lose your progress! To hit your goals takes time, consistent exercise/nutrition working at a realistic intensity! Train SMART!
