Spring Yoga

09/09/2026

A recent review called our classes ‘very welcoming’ and said they felt ‘very comfortable’ from the first visit. ✨🪴

New here? Come and try it for yourself with our Trial Pack - 3 classes for £35

07/09/2026

Yoga. Barre. Sculpt. Pilates. Sound. 🪴✨

If you've only ever thought of us as a yoga studio, there's more on the schedule than you might think. Sculpt, Sound Baths, Pilates, and we’ve recently added Barre to the lineup too.

Some days you want stillness. Other days you want an energy boost. Both are on the same schedule.

Grounded in calm, built for movement. Spring Yoga is a welcoming studio in the heart of Ascot that meets you as you are.

02/09/2026

Autumn Yoga & Sound Reset. An Afternoon Retreat with Leila. 🪴🫧

As the seasons shift, this is three hours to actually slow down. Essential oils fill the room to ground you, something you’ve come to love if you’ve been to one of Leila’s classes. Yoga moves the body. Sound bowls fill the space and settle the mind. By the end, you’ve properly reset.

Journalling, a sharing circle and tea round out the afternoon. No experience needed to join.

Sunday 27 September, 16:30 to 19:30. £55, £45 for members. Spaces are limited to keep the group small.

Book through the link in bio.

27/08/2026

kristy.springyogi had a lovely catch-up with new mama eagle.ellenyoga this week, so we're throwing it back (who remembers Throwback Thursdays?) to her third trimester and looking at how we adapt the classic Sun Salutation for pregnancy:

🧡 Feet wider than hips

🧡 Knees down instead of full plank

🧡 Cat-cow instead of Chaturanga to Updog

If you're pregnant and cleared to practise by your midwife or doctor, kirstieyoga is pre- and post-natal trained and would love to see you on the mat. Sundays at 09:30.

Spring Yoga's class schedule covers yoga, pilates and barre with a class to fit however you'd like to move. 🪴✨

03/08/2026

This August, bring a buddy to Spring Yoga for a free class. Bring the friend you’ve been meaning to invite for ages. This August is the month to actually do it.

Link in bio to sign-up and find out more.

26/07/2026

One thing people tell us almost every time they walk in: it smells incredible in here. That’s not by accident.

We put real thought into which incense we burn and when, because how a room smells shapes how you feel before you’ve even rolled out your mat.

Lately that’s meant BOEwellbeing Serenity candle 🕯️,burning from the moment the doors open right through class. Frankincense and lavender, with a softer edge of ylang ylang underneath.

Thank you Paula for giving us this candle. 🙏 We’ll be burning it again.

Walking into Spring Yoga isn’t just about what you see on the mat. It’s the smell of the room, settling over you before anything else ✨🪴

06/07/2026

Slow down, sip and ease yourself into the weekend…

Join us at Spring Yoga in Ascot for Yoga & Sip: A Spanish Wine Tasting Evening

A relaxed Friday night of gentle yoga, hand-selected Spanish wines, artisanal cheese and good conversation.

We’ll begin with a gentle 45-minute slow-flow yoga class to help you unwind from the week, followed by a guided tasting of sparkling, white and red wines from the Rioja region of Northern Spain.

The wines have been carefully selected and brought over from Spain, so these are not the kind of bottles you’ll usually find on your local supermarket shelf.

What to Expect

🧘‍♀️ Slow-Flow Yoga
A gentle 45-minute yoga class to release tension, calm the mind and ease into the weekend.

🍷 Guided Spanish Wine Tasting
A relaxed tasting of hand-selected Spanish wines from Rioja, with simple guidance on tasting notes and flavour profiles.

🧀 Artisanal Cheese, Grazing Platters & Conversation
Enjoy cheeses, grazing bites and time to chat in a warm, welcoming studio setting.

Perfect if you’re looking for something different to do in Ascot, Sunningdale, Sunninghill, Windsor or Bracknell.

No previous yoga experience or wine tasting knowledge required. Just come as you are.

📆 Friday 17 July
⏰18:00 to 21:00
📍Spring Yoga, Ascot

30/06/2026

Summer events you don’t want to miss 😎

Link in bio to secure your spot!

11/06/2026

🎨🪴 Creativity, conversation, and colour 🎨🪴

Em Brels has been busy in the studio playing with some gorgeous botanical designs for our upcoming Yoga & Painting Workshop on Saturday, 27th June!

🫟 Swipe through to see a little preview of what we’ll be exploring

🫟 Unroll your mat, find your flow, and let your creativity take over for an afternoon of movement and colour magic.

🫟 No prior painting experience is needed - just bring yourself!

🫟 Early Bird offer ends THIS Sunday! Grab your ticket now before prices go up.

🫟 Head over to our website or open up the App, and look under ‘Events & Workshops’ to secure your spot.

See you there!

PS… fear not! We’ll be set up comfortably on tables & chairs on the day

10/06/2026

Did you know you can book your favourite classes in just a few taps? 🧘‍♀️📱

If you haven’t downloaded the Spring Yoga Studio app yet, you’re missing out on the easiest way to view our daily schedule, purchase class packs, and book your spot ahead of time.

Available for download on both the Apple App Store 🍏 and Google Play Store 🤖

Tap the link in our bio to download and book your next class🪴✨