Surrell Perry Personal Trainer

Surrell Perry Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surrell Perry Personal Trainer, Personal trainer, Winkfield.

Premier Trained Level 3 Personal Trainer
Menopause and Peri Menopause Specialist
CIMSPA member
Fully insured
Circuit training
Kettlebell training
Nutritional advice
Qualified first aider

Another great article about the benefits of resistance training and lifting weights. Have a read. We ❤️ training for str...
13/05/2024

Another great article about the benefits of resistance training and lifting weights.
Have a read. We ❤️ training for strength.

Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.

Good luck to anyone running the London Marathon tomorrow. This is what running it does to your face - endless smiles! 😃 ...
20/04/2024

Good luck to anyone running the London Marathon tomorrow.
This is what running it does to your face - endless smiles! 😃
Having done it twice in the past 3 years, I know tomorrow is the victory lap of weeks and weeks of training.
Go enjoy every second! 🏃🏼‍♀️ 🏃🏼🥇

Excellent article about muscle mass and resistance training as we age - have a read! 💪🏻
08/04/2024

Excellent article about muscle mass and resistance training as we age - have a read!
💪🏻

To live a long and healthy life, you need plenty of muscle. But we all start losing it in our 50s. Can a 60-year-old man build himself up – and maybe even get a little ripped?

Would you like to work out in a private gym space in Ascot with a friendly personal trainer? Our quiet, well equipped gy...
30/03/2024

Would you like to work out in a private gym space in Ascot with a friendly personal trainer?
Our quiet, well equipped gym is ready & waiting for you.
Get in touch today.

Wise words from Maya. Let’s all try to thrive. Especially as we ladies go through the perimenopause & menopause. Let’s d...
27/03/2024

Wise words from Maya.
Let’s all try to thrive. Especially as we ladies go through the perimenopause & menopause. Let’s do what we can to make it better. 💪🏻

It’s a new week. So let’s do this! Look ahead to see how you can plan when to move your body, do something active & feel...
18/03/2024

It’s a new week. So let’s do this!
Look ahead to see how you can plan when to move your body, do something active & feel good.
Every little bit really does help.

Do what you love, love what you do ❤️I have my own private gym space where we can work on your strength training and/or ...
14/03/2024

Do what you love, love what you do ❤️

I have my own private gym space where we can work on your strength training and/or cardio either in person or online - message me for more details.
🏋🏼‍♀️🏃🏼‍♀️🧘🏼‍♀️💪🏻

Hey. How are you doing today? 🤔
12/03/2024

Hey. How are you doing today? 🤔

Hello. So I’m back on Facebook, ready for more clients, more fitness and more fun…. Get in touch! 💪🏻🫵🏻
11/03/2024

Hello. So I’m back on Facebook, ready for more clients, more fitness and more fun…. Get in touch! 💪🏻🫵🏻

Love watching all the runners doing the London marathon 🏃🏼‍♀️ 🏅 🏃🏼‍♂️
28/04/2019

Love watching all the runners doing the London marathon 🏃🏼‍♀️ 🏅 🏃🏼‍♂️

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