Strength In Mumbers - Postnatal Exercise

Strength In Mumbers - Postnatal Exercise Child friendly, postnatal safe exercise classes for mums and their little ones. Based in Andover and Wi******er, Hampshire, UK

Child friendly, post natal safe exercise classes for Mums and their little ones! Workout without the need for childcare. Based in Andover, Hampshire with online classes available too.

04/09/2026

I’ll be here when you need me 😉

30/08/2026

ONE WEEK TO GO 🙌

Morning classes, evening classes. With your little ones or without. We’ve got something for everyone 🫶🏻

I’m taking a full week off of all classes next week while we get back into the swing of school runs and routine 😅 but I CAN’T WAIT to get back to classes and seeing you all 😍

26/08/2026

Not because exercise makes me a better mum.

But because taking a little time for me makes me feel more like me. 🤍

I come back with a clearer head, more patience, more energy and a cup that feels just a little bit fuller.

Sometimes an hour to move your body is about so much more than the exercise. 🫶
*This clip was taken when progressing a movement, lower pressure options were also demonstrated and encouraged*

I’ll never apologise for putting your body, your recovery and your confidence first. 💚No pressure. No judgement. No expe...
20/08/2026

I’ll never apologise for putting your body, your recovery and your confidence first. 💚

No pressure. No judgement. No expectations.

Just movement that meets you exactly where you are. ✨

15/08/2026

The best exercise class isn’t necessarily the hardest one.

It’s the one you actually want to come back to.

The one where you don’t feel judged.
Where you can work at your own level.
Where modifications are normal.
Where you can have a chat, have a laugh and still get a really good workout.

And honestly? That’s exactly why I created Strength in Mumbers. 💚

Because I don’t want mums to dread exercise. We know it has SO many benefits for us, how great would it be if we actually looked forward to it too? 🫶🏻

“I’VE GOT A TEXT” and they’re always the best kinds of messages 🫶🏻
12/08/2026

“I’VE GOT A TEXT” and they’re always the best kinds of messages 🫶🏻

11/08/2026

Isn’t it strange how life works out 🤪 from ‘don’t look at me/staying under everyone’s radar’ to being watched, trusted and followed by a room full of amazing women 😍

Starting a business during a global pandemic… kinda chic 💅🏼5 years later and somehow that little idea has turned into a ...
10/08/2026

Starting a business during a global pandemic… kinda chic 💅🏼

5 years later and somehow that little idea has turned into a business, a community, 7 classes a week and hundreds of women moving their bodies together.

I’ve learnt, adapted, figured things out as I went, made plenty of mistakes and probably done every job going along the way 😂

So when you book a class, recommend me to a friend, share a post, comment, like, or simply show up every week, you’re supporting an independent business in a much bigger way than you probably realise.

Every booking helps keep this little business going. Every share helps me reach another mum who might need it.

Thank you for being here. x

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Andover

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