Andy Hillier PT

08/10/2021

691 workouts completed ✅

Well done 💪

An amazing effort, I know you aren’t one to shout about your achievements! So I’ll do it for you.

Keep it going slim Jim

06/10/2021

Latest member of the team 💪

Mabel’s qualified in
- Waisting huge volumes of time
- The shoe chase
- The “funny 5 min” work out

And is also current district sleeping lions champion

She’s taking bookings from November
🤦‍♂️

04/10/2021

Client shout out

6 wks in and Rob is smashing it! 💪

The stats are great but more importantly Rob’s attitude to exercise is um….positive and let’s just say it wasn’t!
Also Rob’s confidence levels have skyrocketed over the last 6 wks 🙏

Keep it going mate

16/09/2021

Massive Congratulations to my Client Jess who has been selected to join the England squad in Italy for the upcoming

FIP Ladies European Championships

(Polo European Championships for us mere mortals )

🐎 🦯⚾️

Go on Jess 💪

25/06/2021

Massive well done to my client Anna, who completed the Hampshire Hoppit Half Marathon on Sunday. 🏃🏼‍♀️

An amazing accomplishment to continue a great year of progress 💪

The question is ……What to do next?

24/06/2021

3 years ago Andrew William Frisby and you are still here trying my patience....... I mean trying hard! 😆

All trainers need clients like you, loyal, dedicated, determined and fun to train.

Keep it up Mr F

💪💪💪💪💪

A massive well done to my client & friend Andrew William Frisby

Like a lot of people Andrew couldn’t do a single pull up and he made it a goal to manage a single pull up.

✅ Easy

Close grip, wide grip, reversed, super slow he’s done them all

On Wednesday this week he did weighted pulls up with 10kg 3 x 5 reps & surprised himself!

Another example of dedication not only getting you to your goal but exceeding it by miles!

18/05/2021

💥Transformation Time💥

A massive well done to my client L, for not only the visible achievement but the dedication that goes with it!

Effort x Consistency = Results

I don’t even need to go into details, the picture speaks for itself.

⬇️ weight
⬇️ Body Fat
⬇️ Dress Size

⬆️ Confidence
⬆️ Lean Muscle
⬆️ Metabolism
⬆️ Eating Habits

⬆️ New clothes 🤭

17/05/2021

💥Balls💥

Swiss Ball & Football core work out

Core doesn’t have to be just crunches and planks

Mix it up 💪

(Staying away from ball handling jokes)

15/05/2021

Want a fat burning 🔥 20 min workout?

Look no further 👇

GVT (German Volume Training)

10 x sets of the workout below

Complete all 3 exercises then take your break, before starting the next round.

This should take you around 20 mins

Enjoy 💪

12/05/2021

Hey 👋

After having numerous issues with my old page, I've started a new one.

Please view, engage and take away anything you can from the ramblings of a long serving PT 👨‍🦳

Andy