Fresh Start Fitness

Fresh Start Fitness What do you want to achieve? Send me a message today and lets get started. Everyone can benefit from a fresh start!

Sam Cook

- Personal Training
- Online Coaching
- Group Fitness Classes
- Nutrition Advice

A dedicated coach with the experience and knowledge to ensure you hit your next fitness goal. I'm Sam, I have built a wealth of knowledge for all things health and fitness and have a passion for helping others smash their personal targets. A Level 3 qualified Personal Trainer, I've managed franchise gyms

, coached in a number of countries and am currently responsible for the physical development of our emergency service workers. Whether you want to:

- Build muscle and strength
- Lose weight and improve your health
- Improve your confidence and get in the best shape of your life
- Smash through those training plateaus
- Begin your fitness journey

I have the knowledge to get you where you want to go.

Big Mud 2026! If you know…you know!😂Probably the toughest event/conditions I’ve taken part in so far!44k completed3 tota...
23/02/2026

Big Mud 2026!

If you know…you know!😂

Probably the toughest event/conditions I’ve taken part in so far!

44k completed
3 total wipeouts
Mud, electric fences, hills, rain, lakes and more mud

When’s the next one?!

Lake District…it was a pleasure! 2 unbelievable days spent up north…Scafell Pike in the bag and then one of the the most...
30/10/2025

Lake District…it was a pleasure!

2 unbelievable days spent up north…Scafell Pike in the bag and then one of the the most beautiful and sketchy hikes I’ve ever done around the Fairfield’s Horseshoe!

Probably the most scared I’ve ever been whilst we were clambering around a rock face about 900m up with pretty much a sheer drop to our right and winds battering us…didn’t sign up for that!! 🤣

Atleast the pictures don’t look half bad! 🫠

Hyrox Valencia - you did not disappoint! 🇪🇸 Apologies for the barrage of topless photos - thems the rules!! 🚫🤣Unreal cou...
21/10/2025

Hyrox Valencia - you did not disappoint! 🇪🇸

Apologies for the barrage of topless photos - thems the rules!! 🚫🤣

Unreal couple of days with .p95 for my 2nd crack at Hyrox🏋️ Great event and a great trip all round.

Not the time I was hoping for but took a few minutes off my previous with 1:17. Back to the drawing board😅



5 top tips I used to lose 20kg..Use these tips for yourself and see the effect they can have! As always the most importa...
05/10/2025

5 top tips I used to lose 20kg..

Use these tips for yourself and see the effect they can have! As always the most important thing for hitting a goal you set is being consistent.

Save this post if you found it useful ♻️

Follow for more fitness tips and motivation 🚀

Full Hyrox Sim and a PB to boot 😅Quality event on Sunday ! Managed to beat my previous time by a huge 8 minutes to get 1...
30/09/2025

Full Hyrox Sim and a PB to boot 😅

Quality event on Sunday !

Managed to beat my previous time by a huge 8 minutes to get 1:08…moving in the right direction!

All set now, ready for Hyrox Valencia in a few weeks time, bring it on! 🚀

Address

Andover

Telephone

+447504007212

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