Joni Rautiainen - Urheilu

Joni Rautiainen - Urheilu Valmennan ihmisiä parempaan kuntoon ruokailun, liikunnan ja mielen kautta. Itse olen intohimoinen voimamieslajien urheilija

11/06/2026

PR throw set 🙌🏻

18-20-22-24-26kg over 4m


01/06/2026

Felt super easy. 280kgx4

320kg raw would be big!

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31/05/2026

REP PR 200kgx3

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31/05/2026

RAW PR 110kgx4

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30/05/2026

No need for chiropractic.

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24/05/2026

180kg Front Squat beltless PR for 5 reps.

Got little excited.

BW 96kg

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23/05/2026

Will I hit that 200kg bench in two months?

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22/05/2026

Next time I will get these! I’ll promise

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09/05/2026

300kg (660 lbs) RAW Axle Deadlift 🚨

This is a lifetime PR for me.

I haven’t even deadlifted this with a regular barbell before (only more with a suit).

I had heavy yoke programmed for today, but I had a poor night of sleep. For that reason, I decided yoke wasn’t the smartest choice.

So I decided to do some axle deadlifts instead.

On the way to the gym, I decided to go for a heavier raw triple since it’s a heavy week.

Surprisingly, my body felt quite good.

Then, after some encouragement from my mate, I decided to just wing it.

Let’s try 300 kg — a PR lift!

It seemed to pay off. I was a little surprised as well, especially since I hadn’t done axle deadlifts in nine months.

Bodyweight 95-96kg.

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Osoite

Valtakatu3 94100 Kemi
Kemi
94100

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