Joni Rautiainen - Urheilu

Koti
Suomi
Kemi
Joni Rautiainen - Urheilu

Valmennan ihmisiä parempaan kuntoon ruokailun, liikunnan ja mielen kautta. Itse olen intohimoinen voimamieslajien urheilija

19/09/2026

Put your shirt on, boy, it’s gettin’ cold!

BW: 94 kg

Bags: 20–22–24–26–28 kg over 4 m

Didn’t get that last bag over in the set. Got it with a single throw.

Train Smart Compete Hard

18/09/2026

Summer is over. Lock in.

Team Train Smart Compete Hard

16/09/2026

Car-crash-proof-neck

15/09/2026

Strongman conditioning session ⬇️

Some would call it being a hybrid athlete.
I simply call it taking care of my health and building the engine.

Today’s session:

- 800 m warm-up jog
- 4 × 60 sec fast-paced runs + walking recovery
- 2 × 60 m all-out sprints
- Hand-walking practice
- 800 m cool-down jog/walk

Total time 45 minutes.

The goal is to become a better, healthier and more complete strongman.

Back to moving heavy things tomorrow.

Train Smart Compete Hard.

12/09/2026

Big win for me ✅

28kg over 4m

Team Train Smart Compete Hard

08/09/2026

Just listen the plates 🤟

260kgx3

Decent squat for me

Bw 94.5kg

Team Train Smart Compete Hard

06/09/2026

I thought this bag was 140 kg, but it was actually 147 kg!

132cm height

Some days, you just win.

Bodyweight 93kg

Train Smart. Compete Hard.

05/09/2026

Summer of 2026 ☀️

Wrecked my bike…

Trip to the twisty roads of Austria 🇦🇹

KTM Super Duke 1390 R Evo was a beast!

Lots of fishing. Not much catching…

Tried to hurt myself

Parties 🧡

Showing off to some kids in Austria (performance was only mediocre at best)

Log Press lifetime PR 160kg

Some building in Prague ⛪️

Coaching in Hamina! Amazing perfomance guys.

340kg Deadlift

Goal was 10…got only 9

Kalevan kisat (The Finnish Athletics Championships)

Loved this steak in Tampere. Definitely going again! 🥩

Wiener schnitzel in Wien

Tried to learn handstand

Run my first 400m. Time 65.5sec.

1€ icecream

Sauna & Swimming

01/09/2026

I sucked at yoke when I started strongman. Now I just suck less.

Team Train Smart Compete Hard

29/08/2026

My day off from strongman training ⬇️

Session:

* Easy 5-minute jog
* 4 × 1-minute running intervals, with walking rest between sets
* A few 90% effort sprints
* 5–10 minutes of handstand practice
* Easy 5-minute jog / walk

I like to include sessions like these, especially in the offseason, to keep my overall fitness up.

Train Smart Compete Hard

Osoite

Valtakatu3 94100 Kemi
Kemi
94100

Nettisivu

https://linktr.ee/jonirautiainen

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