¿Qué es el sitio web?

https://www.facebook.com/107916055427702/

Rusu Sebastian

Casa
España
Puerto de la Cruz
Rusu Sebastian

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Rusu Sebastian, Entrenador, Tenerife, Islas Canarias, España, Puerto de la Cruz.

16/06/2026

12 weeks out. This is what the days look like lately. On repeat. 🤘🏻

14/06/2026

Second time in Milano — this time I actually saw it.

Lago di Garda somewhere in between. Time slowed down, life felt good.

Dolce far very much niente 🤘🏻

11/06/2026

STEAL THIS PRE HINGE PREP

Prep work-ul nu ar trebui sa fie random.

Ar trebui sa te pregateasca pentru task-ul care urmeaza.

Pentru o sesiune de hinge, vreau sa bifez cateva lucruri:

✓ Capacitatea de a duce bazinul inapoi (shift hips posteriorly)
✓ Capacitatea de a deschide bazinul
✓ Capacitatea de a accesa rotatia interna a membrului inferior
✓ Capacitatea de a crea presiune si stabilitate (brace)
✓ Capacitatea de a ramane stabil cand lucrurile devin grele

Exercitiile din reel nu sunt alese intamplator. Sunt doar niste unelte care ma ajuta sa accesez mai bine aceste calitati inainte sa incarc miscarea.

Less fancy drills.
More intention.

The best prep work is the one that prepares you to perform.

Move more. 📈
Move better. 🧠

Apply for 1to1 online coaching in bio 🫱🏽‍🫲🏼

08/06/2026

FIRST TIME AT ESXENCE. ONE DAY. NOT ENOUGH.

There’s something about being in a room full of people who dedicate their lives to a single bottle — to a feeling, a memory, a story distilled into scent.

I came curious. I’m leaving obsessed.

Can’t wait to go deeper into this world, meet the olfactory artists behind these creations, and hear their stories.

See you next year, . 🖤

03/06/2026

Popescu I, Ionescu M. Rack it or lose it:

efectele rerack-ului asupra hipertrofiei musculare la persoanele fara bun simt. Journal of Gym Etiquette. 2024;13(4):532. PMID: 13532.

“STUDIU DE BUN SIMT” 🤘🏻

02/06/2026

BALCONY CHECK

70.5 kg. Stabil. 14 weeks out.

Antrenamentele merg in sus, forma e din ce in ce mai buna, all metrics green ✅ — sleep, nutrition & digestion, training.

Next week the real stuff begins 🤘🏻📈

First bodybuilding show.

Let’s make this memorable 🚀

Move more 📈
Move better 🧠

31/05/2026

SHOULDER MECHANICS. PUSH DAY. LET’S TALK.

Majoritatea problemelor de umar la antrenament nu sunt accidentari.

Sunt erori de mecanica 👉🏻 omoplatul care nu se misca eficient, sternul jos care blocheaza toata miscarea, rotatia externa care iti reduce forta exact cand ai nevoie de ea.

Astea sunt 3 din cele mai comune lucruri pe care le corectez la clientii mei.

Nu ai nevoie de pauza. Nu ai nevoie de fizioterapeut sau alte exercitii pentru coafa rotatorilor. 🫱🏽‍🫲🏼

Ai nevoie sa intelegi cm se misca umarul sau/si sa executi corect.

Let’s work together - link in bio🤘🏻

Move more. 📈
Move better. 🧠

25/05/2026

THE SUPREME OAT CAKE IN QUESTION

INGREDIENTE

Blat

1. 65g banana
2. 70g iaurt grecesc 0%
3. 50ml lapte 1.5%
4. 1 ou
5. 80g ovaz
6. 20g oat cream brownie (optional)
7. Indulcitor, esenta de vanilie, scortisoara, coaja de lamaie, sare, 1 tsp praf de copt

Topping
8. 50g capsuni + 50g afine
9. 1 scoop whey + pic de apa → whey drip
10. 10g unt de migdale

MOD DE PREPARARE

Blenduieste baza pana iese un batter omogen. Toarna in tava sau tigaie si da la cuptor 190° - 20 min. Cat se raceste, fa drip-ul din whey si apa si pune untul de migdale deasupra.

MACROS
P — 57g | C — 85g | G — 21g

Eat better. 📈
Move better. 🧠

15/05/2026

Bulk or cut, cream of rice works. Every time. 😮‍💨

Dirección

Tenerife, Islas Canarias, España
Puerto De La Cruz

Página web

facebook.com

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Rusu Sebastian publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.