Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Helen Costa Coach

Casa
España
Palma de Mallorca
Helen Costa Coach

I help high-achieving neurodivergent professionals, over-35s, & parents offload the "noise."

I help you build the Neuro-Scaffolding required to make your freedom and lifestyle sustainable, organized, and calm, so you can Return to Your Genius and thrive.

18/06/2026

Such a privilege to live in the countryside and see this out the window. I originally lived in the countryside and am willing to try other areas but my heart will always rest easier in quiet and nature.

I love watching the moon and living in it's ebbs and flows. As I have aged and my body has been changing I am learning to rely on her more. As the moon grows I remember my crystals need charging.

The kids love watching it too. Such a marvel and a learning moment.

My kids love school, it has been an important part to integration into our village as have the parks, swimming pool and language. It hasn't always been that way but we embrace where we are.

I believe our brains work better for such enriching experiences. You don't need to move abroad for them.

Although when we lived in the UK we were always exploring there and learning about the places we visit. I appreciate the parks that have information boards and moments to search for animals.

Education is every moment not just in a room or box.

If this resonates leave a message.

17/06/2026

I was thinking of how I have been present with my kids recently.

After school we have played in the park together. Bringing out the child in me!

Last week and this means swimming or standing in the pool and catching a child!

Great progress made from nervous to try again to full on jumping lots!

I feel reflective of my journey too. Being present with myself and asking what I need.

I feel this time has been gifted to me to shine and learn to say I could but no thank you! Be creative. Take action. Live life on my terms

14/06/2026

Please note I speak English and Spanish but am looking for English speakers to talk about our projects. Over an online coffee.

The trials and tribulations.

The cultures.

The fun in the sun!!

ReturnToYourGenius

14/06/2026

A rare siesta after a busy active morning.

We were both tired and laid down talking about our bodies and feelings then just said let's rest. She was asleep within minutes. Then I woke up!!

One day these moments will be distant beautiful memories. I am listening.

We often overthink things and push on through. I am learning to stop, breathe deeply, change my state and pause or rest. Feeling so much better for it.

What are you overthinking or overdoing?

DMs are always open.

13/06/2026

Every day she talks kind words to her tomato plant.

It makes me reflect of how I talk to myself! Kind words are substituted for unkind ones.

I realise I am not sleeping so well. So am working on that. It has a knock on effect.

Exercising has increased and is working well.

Eating healthy is mostly working.

I am going to go to bed now!!

What are you doing for yourself?

11/06/2026

Celebrating another year around the sun this week!

🌍✨ Instead of a typical birthday wish, I want to put a little reminder out into the world.

If you’re over 35, especially a teacher and or neurodivergent, trying to balance the dream or reality of parenting, and feeling completely overwhelmed, anxious, or stressed... you are not alone.

But here’s the truth: we aren’t meant to do this in silos. We need the kind of village and community we used to have in the past. There are ways we can lift each other up, and I want to help make that happen.

Let’s connect, lean on each other, and build a real support system. I am building something behind the scenes.

Thank you for all the birthday love—now let’s pass it on! 👇

09/06/2026

The 2-Minute Rule That Will Save Your Week.

If an action takes less than two minutes to do, do it immediately. Don't schedule it. Don't add it to a to-do list. Just smash it out.

📧 Replying to that one urgent email.

💧 Putting your glass in the dishwasher. Don't put it down, put it away.

🗓️ Confirming an appointment time.

Stop letting the tiny tasks crowd your brain space. 🧠💥

Ever look at your to-do list and realize half of it is just small, annoying admin tasks? Enter: The 2-Minute Rule.

If you can get it done in 120 seconds or less, do it right now.

Why this works:

📉 Drops your daily anxiety levels instantly.

🛑 Stops the "snowball effect" of clutter.

⚡ Builds massive momentum for your bigger goals.

What’s one tiny task you can tick off your list in the next 2 minutes? Let me know in the comments!👇

Save this post for the next time you feel overwhelmed!

09/06/2026

The excitement of watching the pool be fixed and finally opening It was cold but refreshing. The kids just kept playing.

Then time to get ready and the parents grouped together a time. We then got out and the food fallout happened despite snacks.

Eventually home and showers then tea! Hard work.

Great summer ahead!

08/06/2026

Monday Motivation: Coaches need coaches too! 🙌

Let’s be real for a second—none of us are experts in everything, and we aren't meant to do it all alone.

Last week, I had a brilliant accountability check-in with Zoe . What started as a quick catch-up while both studying, has developed into a safe space where we can strip away the noise and get straight to the real challenges we’re facing. NOTE we do hide things from ourselves too!

This kind of support is exactly what I build into my own coaching services. When you book a clarity call with me, it’s not just a one-and-done conversation. I stay in your corner, checking in on your agreed-upon action plans. Whether you need a gentle text prompt or a deep-dive call, the accountability is completely tailored to you.

Who is keeping you accountable this week? Tag your go-to person below! 👇

Dirección

Unnamed Road
Palma De Mallorca

Horario de Apertura

Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Página web

https://linktr.ee/HelenCostaCoach

Notificaciones

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