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Powered by Meg

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Powered by Meg

I help women level up their mindset, build confidence, and fall in love with training (not just the results). Q: What actually comes with online coaching?

With 6+ years of coaching both in person and online, my goal is to make fitness feel doable, empowering, and actually fun. 💪✨ A: Personalised training plans, nutrition guidance, weekly check-ins, mindset support, and real accountability. I will be your pocket hype woman AND PT. Q: Do I need a gym membership? A: Nope. I can build your plan for home or gym. Whatever fits your life. Q: I’m a beginner

, is that okay? A: Absolutely. Most clients start as beginners. We build from where you’re at, not where you 'should' be. Q: What if I’ve fallen off a million times before? A: Not a problem! You’re human. My coaching is built around consistency, not perfection. Q: Will I get a meal plan? A: You’ll get guidance, structure, and easy wins. Q: How often do we check in? A: Weekly check-ins to track progress, adjust plans, and keep you feeling supported. Q: How long before I see results? A: Everyone’s different, but most people notice changes in energy, strength, and routine within a few weeks. Physical changes follow when the habits stick. Q: How do I sign up? A: Drop me a message and I’ll send you the quick questionnaire so we can see if we’re a good match. 💛

05/09/2026

Friday full body feels

Body to dieeeee for 💃🏼

Years of training and knowledge of foods really pays off 🤌🏼

03/09/2026

The most beautiful week ✨🫶🏼

A very successful start back to what I looooove doing.

Extremely grateful and thankful to those who have put their trust in my coaching 🖤

If you are looking to learn about training and nutrition to get stronger, faster & leaner, I have 2 spaces left to offer for 1:1 coaching at 📍 LIFT Personal Training studio, Westhoughton.

I reaaaaaaaly AM 🥹

Getting back into the groooooove.. will I get sub 25 by the end of the year?¿

Fed & watered by my bestie who made the MOST incredible creamy chicken

Missed my long runs sooooo much!!

Pre workout xox

Solo dates 🖤

Unbelievably happy 💃🏼

28/08/2026

Are you a woman who wants to feel stronger than you do now.

Maybe you’re feeling small and terrified of gaining weight.
Maybe you’ve spent your whole life dieting.
Maybe you’ve recently come out of a relationship and want something that’s yours.
Maybe you’re already reasonably fit but want stronger muscles.
Maybe you have absolutely no clue what you’re doing with food.
Maybe you’re intimidated by weights and need somebody beside you until you realises you belong there.

I find myself from time to time questioning whether I can lift more?
I did today when I contemplated hip thrusting 170kg
My first thought was ‘what if I can’t??’
But like, what if I can?
I thought ‘what if people see me fail’
Who’s going to see you if you potentially do?? And what would they even say?

Our minds can be our own worst enemy sometimes. Anyone who’s ever been to any of my classes or has had 1:1 sessions with me know I assess & address if they can lift more AND I WILL BE PUTTING THE WEIGHT ON. Unreal feeling pushing yourself regardless of the outcome.

24/08/2026

Gorgeous week full of quality time with friends & family.
Lots of PBs and flexibility checks
VERY good food
Back to long runs
Visiting new places
Reducing time spent on my phone

Everything that improves my mental 😌

As much as I prioritise my physical health, I can sometimes neglect my mental state too which eventually leads to burning out/crashing out 🙃

The focus this week:
Read more books
Get back to journaling and getting my thoughts OUT of my head onto paper
Hit more PBs
Get 2 runs in
Continue to eat the good food
Enjoy my last week in employment

22/08/2026

Anotherrrrrr megha session

I love it here The Warehouse Gym - Hindley

Up on all my lifts again this week 🤌🏼

I will continue to strive for strongggggg

20/08/2026

L I F T | Personal Training

I am over the moooooon to announce that I am returning to Personal Training and coaching full-time from September 1st! ✨

I’ve decided to finally take the plunge and get back to doing what I love most. I feel incredibly lucky to have the opportunity to coach at LIFT’s exclusive private studio, no crowded commercial gym floors, just 1:1 coaching with the focus entirely on you and your goals.

Spaces for September are officially open! You can enquire via the link in my bio or pop me a message and we can have a chat 💌

19/08/2026

Building muscle means being okay with the scales not always going down 📉

If you want to actually build your body, at some point you have to give it what it needs to grow.

More food.
Progressive training.
Consistency.
Recovery.
And a LOT of patience.

The photo on the right is the result of actually focusing on getting stronger and building muscle particularly through my lower body.

And no, you don’t need to be scared of eating more or lifting heavy because you think you’ll suddenly become “bulky”. Muscle takes time to build.. I’m talking YEARS

Sometimes progress isn’t losing another 5lbs.

It can be building the glutes, legs and shape you keep trying to diet your way into

It can be a lot on the mental but very rewarding if you give it a chance

To enquire, link in bio 💌

Dirección

Madrid

Página web

https://linktr.ee/Megscoaching

Notificaciones

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