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I help women level up their mindset, build confidence, and fall in love with training (not just the results). Q: What actually comes with online coaching?

With 7+ years of coaching both in person and online, my goal is to make fitness feel doable, empowering, and actually fun. 💪✨ A: Personalised training plans, nutrition guidance, weekly check-ins, mindset support, and real accountability. I will be your pocket hype woman AND PT. Q: Do I need a gym membership? A: Nope. I can build your plan for home or gym. Whatever fits your life. Q: I’m a beginner, is that okay? A: Absolutely. Most clients start as beginners. We build from where you’re at, not where you 'should' be. Q: What if I’ve fallen off a million times before? A: Not a problem! You’re human. My coaching is built around consistency, not perfection. Q: Will I get a meal plan? A: You’ll get guidance, structure, and easy wins. Q: How often do we check in? A: Weekly check-ins to track progress, adjust plans, and keep you feeling supported. Q: How long before I see results? A: Everyone’s different, but most people notice changes in energy, strength, and routine within a few weeks. Physical changes follow when the habits stick. Q: How do I sign up? A: Drop me a message and I’ll send you the quick questionnaire so we can see if we’re a good match. 💛

02/11/2026

Week 3 done ✅

NO ONE IS COMING TO DO IT FOR YOU

And to be honest, I’m glad. I love it. I really do. And that’s the key to it all.

Find some form of exercise that you like. You won’t dread it and you’ll actually get it done.

Find good food that you like. You’ll enjoy eating it.. makes ‘dieting’ a whole lot easier.

Find the time to do it. Fit it into your weekly schedule and make it part of your routine. Less chance of ‘putting it off’

I don’t do it because I have to or because it’s ’my job’. I do it for the fkin love of it.

I love how I feel. I love how I look. I love how strong I am. I love how easy I find it to physically move. I love how my mind feels during & after training. I love that I can carry my son around without feeling weak or tired. I love being able to throw him on the couch OVER and OVER and OVER again. I love being able to run & play football with him. I love how I don’t feel sluggish in the mornings. I love being able to eat food without feeling guilty. I love not being bloated (minus female cycles of course)

You won’t ever regret doing this for yourself. But you will regret not having started as time passes regardless 🤷🏽‍♀️

Last week was been tough as being due on reallyyyyy can mess you up 😂

Already started week 4 off with a leg session, 45 mins stairmaster and 15k steps 😍

25/10/2026

Week 2 complete.. 💁🏽‍♀️

Sitting in the 55’s now

I’ve been extremely tired & have felt a little run down which is understandable with the change in calories but I have pushed through completing 4 weight sessions, 160 minutes of cardio & 10k steps a day.

I am due on this week so this will be the real challenge 🙃 perks of being a woman so moody Meg may well be in full force.

Now I have the luxury of my brand new cosy sofa & with the weather taking a drastic turn 🥶 I will be hibernating.. plus GTA6 comes out soon, sooooo in advance, apologies for the lack of response you will receive from me 🌚

Stay tuned for more updates on the 50 day shred 💃🏼

21/10/2026

YOUR ENVIRONMENT WILL EITHER NORMALISE YOUR HABITS OR CHALLENGE THEM.

When I worked in an office for 2.5 years, I had so many comments about my gym lifestyle.

“Why are you always going to the gym?” “I could never get up that early.” “I don’t know how you have the time.” “I’m always too tired.”

And it made me realise how differently people can view health, fitness and making time for themselves.

For some people, prioritising exercise, getting enough movement and looking after their health is just part of their normal routine.

For others, it feels like another thing on an already overwhelming to-do list.

And when you’re surrounded by people who feel the same way, it’s easy to start believing that being exhausted, having no time and constantly putting yourself last is just how life has to be.

But sometimes, it’s not that you don’t have time. It’s that you’ve never made it a priority, or built a routine that allows you to prioritise it.

I don’t say that to dismiss how busy or difficult life can genuinely be. Work, children, responsibilities, stress and health can all make things harder.

But there’s a difference between not having the capacity right now and never questioning whether your habits are actually serving you.

The benefits of regular movement go so far beyond how you look. Your strength, energy, confidence, mental wellbeing and the way you feel in your everyday life can all benefit.

And until you’ve experienced that shift for yourself, it’s sometimes difficult to understand why someone would choose to make time for it.
Your environment matters. The conversations you have, the habits you see around you and the people who encourage you can all influence what feels normal and achievable.

You don’t necessarily need to change every person around you. But you might need to change what you expose yourself to, what you accept as normal and what you make space for in your own life.

You deserve to be part of an environment where looking after yourself is encouraged, not questioned.

Start building habits that support you in the life you have.

17/10/2026

And sleeping!!!!! Soooo many naps and early bedtimes 😂

Honestly though, the busier you keep yourself.. the more you remind yourself why you’re doing it.. the more you say no or tell yourself no.. the better the results and the easier it gets.

The first no is always the hardest
The first weekend is difficult
The fomo is reaaaaaal
The cravings hit deep

But you have to persevere for the results you want. For the body you desire. For the next phase you do after the cut. It all comes together eventually.

This isn’t about physical strength anymore.. it’s about mental strength. Can you do it?

15/10/2026

Do you struggle to sit back into your RDL?

We have learnt over time that the slight change in position on an RDL can fire up the glutes rather than specifically working the hamstrings but this requires more of a bend in the knee and sitting back with your hips to stretch the glute muscle to contract back into a standing position.

RDL’s is by far one of my favourite movements for glute growth and to actually teach clients (believe it or not lol!)

It’s all about balance & trust in yourself. A lot of people lead by the torso which can create a lot of flexion in the spine.. this is where you may feel it more in the lower back or even the mid section of your back rather than the glutes and hamstrings.

Bench assisted RDL’s - my first go to for teaching as this allows you to rely on the bench at the back of the knees to sit back into the position you want to be in for your glutes.

Hack squat RDL’s - my second favourite due to the load being positioned slightly different and being able to rely on the stability of the machine to sit back and learn to feel the movement in the glute and work on the hip hinge.

Cable pull through - this one I tend to teach to those who are a little more advanced in the gym and have gradually worked up on stability as it’s a little trickier to control. I also only really give to the girlies who are taller and have longer limbs because the range of motion and muscle engagement is far better for those than myself who is 5ft 2 🙃 but again, due to where the load is directed in the movement, this can teach you to sit back into your heels and work on stability.

Anyway, if you want to listen to me ramble on in person about this type of stuff that I love, send me a DM to enquire 📩

14/10/2026

Building the GLUTESSS 🍑

And keeping the waist slim ⏳

There is sooooo much information on social media that it can get quite confusing.. you start changing things too soon, you try things that may not work for you and/or you’re looking at someone’s shape that is completely different to yours. Different starting point, different height, build, strength, food tolerance etc.

Let me give you 3 simple things for glutes:

🏋🏼‍♀️ lifting heavy with the right technique
🥩 eating in a slight surplus or maintenance
🥯 CARBS

Having patience should go without saying. Muscle takes a long time to build and varies from person to person.

Consider your starting point and work from there. Not throwing yourself into something you see on social media expecting the exact same results.

Waiting to start again on Monday. Or in the new year once ‘Christmas is over’. Or next jelember like you keep telling yourself.

The longer you put it off, the longer it’s going to take you to get the physique you want.

Don’t know where to start? Feel a little lost & overwhelmed?

Give me a message 📩

12/10/2026

WHAT GETS MEASURED GETS MANAGED 🤌🏼

After wondering around aimlessly lately, today is the day I begin the 50 day hard challenge set by the gym I train at💃🏼

Something to put my mind to and test my level of discipline.. the aim of this for me is to get a little leaner and hopefully see some abs this year 😂

I keep saying ‘just once, let’s just try once to see my abs’ but who knows.. I may thoroughly enjoy it and be able to maintain it once I get to that point as I have already ingrained some good solid habits that help me stay in shape.

So this for me is more of a mental challenge and something to keep my focus and attention on.

I will keep you all updated weekly 🫡

My clients better prepare for a bit of a moody Meg and hearing a lot of ‘I’m fking starving’ moments 😂

09/10/2026

To build a back like ambers!! 😍

Lots of progressive overload on compound movements
Lots of protein
And of course, lots of carbs 😍

Ambers main aim was to be able to do pull ups.. able to do 2 chin ups ✅ working towards wide grip pull ups nicelyyyyyy.. worked from a green, purple and now to a black band 😍

I really can’t put into words how proud I am of her and how amazing she is looking already 🤌🏼
The results will come, they have no choice when you show up consistently!

08/10/2026

Its a phenomenal life

Grateful I chose this lifestyle. The benefits are endless ✨

Clients that want it as much as I do.. always willing to try and trust that I will support them & teach them all I know 💖

Good food that builds and repairs my body after all the training & movement I put it through 🤸🏽‍♀️

The dreamiest of studios to work out of 🖤

The training partners that push my limits and make it enjoyable 💃🏼

The time to go outside and move my body while getting some vitamin D & fresh air 🍃

It’s a different feeling being proud of all you have done and can do. A life you have chosen for yourself that brings you peace 💫

Dirección

Madrid

Página web

https://linktr.ee/Megscoaching

Notificaciones

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