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Ryan McCullagh Coaching

Casa
España
Madrid
Ryan McCullagh Coaching

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Ryan McCullagh Coaching, Entrenador personal, Madrid.

20/08/2023

Madrid ☀️ 🍺 🇪🇸

Note: don’t go to Madrid in August unless your looking roasted 💦

18/07/2023

Excellent results from a excellent client ⭐️

Over 1 stone (16lbs) down in 12 weeks, all measurements lower including 9cm off her waist measurement all achieved whilst keeping things simple and putting the hard work in 🙌

Well Done to client

Super results 🎉

Any queries give me a DM ✉️

02/06/2023

Very grateful to be told that I have been nominated for Ulster Tatler Group Business Woman of The Year ✨

If you feel like adding to the votes for me you can do so here 👉🏼 https://lnkd.in/gbDz7K3n

30/05/2023

Long story short: May 2023

📷 🌊 ☀️ ⛳️ 🛻

27/03/2023

When someone tells me they do Keto 👀

24/03/2023

Switching the Gym sessions for a session on the Gin🍹

Life is all about balance 🏋🏻‍♂️ 🍸

22/03/2023

Permanent move to the sun inbound ☀️

“Don’t listen to what they say, go and see it for yourself“

19/03/2023

“Who’d you go travelling with Ryan” “hard to beat a girls trip 😂😂”

05/03/2023

Sunday check in with myself 🫡

Currently sitting at 70kg

Photos took post 40 minute zone 2 Cardio on the concept Bike Erg so was feeling flat and had no pump 💪🏼

Current calories are 3000 give or take 100 each day which is allowing me to maintain my physique and feel good whilst training hard.

Current goal is to maintain my calories and weight to I go to Bali 🌴 then I can enjoy myself and let the hair down.

Any coaching enquiries send me a DM and I will get back ASAP ✉️

Ryan McCullagh

12/10/2022

🧠’QUIT. If you don’t enjoy it then quit.
What’s the point on trying to get from A to B if you’re not enjoying it?’

🙋🏼‍♂️Well the point is, you’re never going to always ‘enjoy’ it. In fact sometimes you’re probably going to hate it.

When you set out to achieve GOALS, enjoyment is going to be important. However it’s going to fade in and out of your journey, similar to motivation. 🤷🏼‍♂️

Your goals are not meant to be easy and if they are, you need to ask yourself :
‘Is this challenge big enough?’ 🧐
‘Am I pushing hard enough?’ 🤔

Set ‘The Impossible Goal’ because you may never reach it but you’re going to grow a hell of a lot by trying.

23/08/2022

Balance & Priorities 🤝🏼

2 NON-NEGOTIABLE aspects to my lifestyle ❌

My PRIORITY in the last year or so was to put on more muscle in a healthy sustainable way ♻️

But I refuse to give up pizza & ice cream on Sundays or last minute Saturday pints with the boys and that’s my BALANCE ⚖️

And that’s what I offer to clients.
I want you to prioritise buckling down when you have to 🏋🏻‍♂️

But I want to help your balance it and live your bloody life too 🍕

And if I sound like the kinda coach you want to get on board with then shoot me a DM and we can have a chat 💬

10/08/2022

Baltic 🥶

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Madrid

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