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Mindful Movement Teacher & Polestar Pilates Mentor. Online from around the world or in-person in Barcelona.

02/11/2026

We’re returning to beautiful Tossa de Mar!

I’m delighted to share the dates for our next Mindfulness & Movement Retreat, 28–31 May 2027.

Four days of movement, exploration, meditation, good food and lovely company.

I love the small-group experience, the conversations that unfold, and having time to explore movement without the usual rush of everyday life.

And of course, there’s beautiful Tossa to enjoy between sessions.

We’ll be keeping the group small, with a maximum of nine guests.

If you’ve been thinking about joining us, I’d love to welcome you.

Full details through the link in my bio.

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL.

30/10/2026

Have you ever caught yourself focusing on what’s wrong with your body?

Perhaps it’s something someone once told you about your posture or the way you move.

I catch myself doing this too, particularly when I’m observing someone move.

It’s easy to notice what looks different or what we think needs correcting.

But I’m learning to pause before commenting. To ask myself what I’m actually observing, what I might be assuming, and whether what I’m about to say is helpful.

The same goes for the cues I use when teaching group classes.

Words matter. They can influence how we feel about ourselves and what we believe our bodies are capable of.

Observations can be useful, but they don’t tell the whole story.

Perhaps we can all become a little more aware of when we’re looking for what’s wrong, and leave more room to be curious about what else might be possible.

Possibilities Through Movement.

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL.

28/10/2026

Sometimes, even when we’re feeling better, we find ourselves approaching certain movements more carefully.

Perhaps it’s bending down, reaching overhead or balancing on one leg.

Something that used to feel quite ordinary now requires a little more thought.

I’m curious about what happens in these moments.

Is it something we’ve experienced before? Something we’ve been told about our bodies? Or have we simply become accustomed to moving in a particular way?

There isn’t always a straightforward answer.

When I work with someone, I’m interested in more than what I can see.

I want to understand what they’re experiencing, what they’ve tried and what they’d like to be able to do.

Then we explore together.

Sometimes a different movement experience gives us new information. We might notice another way of finding support, organising ourselves or allowing more of the body to participate.

It doesn’t mean every difficulty will disappear.

But perhaps there’s something we haven’t yet explored.

What else might be possible?

If you’re still finding certain movements difficult after pain, injury or rehabilitation, this is the kind of work we can explore together.

Individual Movement Sessions in Barcelona and online.

Explore working together. Details in my bio 🔗

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL.

26/10/2026

Getting down to the floor and back up again is something I’ve been exploring with some of my older individual clients.

It’s an everyday movement that can become more challenging over time.

One of the things I love most is seeing their smiles when they surprise themselves by discovering that something they thought was no longer possible might still be within reach.

Sometimes, it’s more than the movement itself. It’s a shift in what they believe they can do.

From “I’m too old to do that now” to “Perhaps I can.”

One client recently said to me, “Thank you for taking care of me.”

Moments like these remind me why this work means so much to me.

And they’ve inspired me to explore the many different ways we can get down to the floor and back up again.

Rather than a series of exercises to strengthen individual muscles, I’m interested in how more of ourselves can participate.

How we find support, transfer our weight and discover connections between our feet, legs, pelvis, spine and arms.

Sometimes, discovering a different connection can make a movement feel more accessible.

Of course, everyone is different. There isn’t one pathway that works for everyone, and no guarantee of what someone will be able to do.

But there is an opportunity to explore, become curious and perhaps discover something about ourselves that we hadn’t noticed before.

That’s what inspired me to create
Getting Down to the Floor & Back Up (6 Guided Explorations)

One longer movement exploration and five shorter practices, exploring different connections and pathways between standing and the floor.

Available as a standalone series through the Movement Possibilities Academy for €29.
🔗 Link in Bio

What else might be possible?

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL.

23/10/2026

Your back feels better, but there’s still something you’re hesitant to do.

Perhaps it’s bending down to pick something up, getting onto the floor or returning to an activity you’ve missed.

Sometimes, even when pain has improved, we find ourselves approaching certain movements more carefully.

That’s what I’m curious about.

What happens as you prepare to move? Where do you feel the effort? What are you expecting might happen?

Rather than simply trying to bend further or move more, we might explore different ways of approaching the movement.

A small change in direction, pace or how we organise ourselves may change what we experience.

And that gives us something new to investigate.

For me, it’s not simply about whether you can bend down. It’s about what you’d like to get back to doing, and exploring what might help you get there.

This is part of how I work in Individual Movement Sessions.

Movement After Rehab | Barcelona and online

Explore what’s still limiting the activities you want to do.

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL.

19/10/2026

Why do I ask so many questions?

When someone works with me, I want to understand more than where they feel pain, stiffness or restriction.

What are they finding difficult in everyday life? What have they tried? And what would they like to get back to doing? Does anything make it feel better? Or worse?

Then we explore movement together.

I might notice something from the outside, but that doesn’t necessarily tell me what the person is experiencing.

So I ask questions.

What do you feel? Where does the effort go? Does anything change when we try something different?

Sometimes their answers surprise me. They might be experiencing something quite different from what I thought I was seeing.

That’s why their feedback is just as important as my observations.

I bring my expertise, they bring their experience, and we investigate together.

Because ultimately, it’s not simply about changing a movement. It’s about exploring what might help someone return to doing something that matters to them.

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL.

Dirección

Barcelona

Página web

http://www.flowwithsoohui.com/

Notificaciones

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