GeraTennis

GeraTennis Professional Tennis Coach/ Content Creator

17/09/2026

A smooth serve starts with a smooth motion. 🎾

Tube → racket → real serve.

Feel the same rhythm through all three:
🦵 Load the legs
🤝 Connect both hands
🔄 Rotate smoothly
⚖️ Finish balanced

You can use a ball tube, stick or simply hold the racket with both hands. The equipment doesn’t matter — the movement does.

Try this before your next serving session! 👊🏻

15/09/2026

Want more spin on your serve? Try sitting down 🪑🎾

The chair forces you to exaggerate the upward brushing motion and feel the racket moving around the ball.

Then put the legs back in… 👀

Same feeling. Bigger result.

Would you try it?

10/09/2026

Which one are you? 👀

🌀 Spin — Heavy bounce, more margin & consistency.
🔨 Flat — Maximum pace & power.
🔪 Slice — Skids and moves away from your opponent.

Drop your serve in the comments 👇🎾

08/09/2026

Just another day in Tenerife 🎾☀️🌴

Tennis, sunshine, no stress.
Come play tennis in Tenerife! 🎾

📩 DM me to book your lesson.

03/09/2026

One of my former student and good friend came all the way from Hungary to visit in Tenerife, so we had to get on court 🎾🇭🇺☀️

Catching up the only way we know how… while sweating through our shirts 🎾🥵

31/08/2026

Split → Turn → Cross → Load → Recover 🔄🎾

Build your open stance forehand from the ground up.

1️⃣ Split step
2️⃣ Unit turn
3️⃣ Cross step + load the outside leg
4️⃣ Rotate & accelerate
5️⃣ Cross step back to recover
6️⃣ Split & get ready again

Start with the tube → add the racket → finish with the ball.

Save this drill and try it next time you’re on court. 🎾

29/08/2026

Master your backhand volley with this simple progression: Block → Palm → Tap → Hit 🎾✅

🤚 Block = Block the ball back using the outside of your palm, following the motion of a backhand volley.

🖐️ Palm = Place your non-dominant palm on the racket strings and imitate catching the ball with your hand — but let the racket do the hitting.

🎾 Tap = Hold the racket throat with your non-dominant hand. First, block the ball to yourself, then tap it over the net.

💥 Hit = Put it all together and hit the backhand volley normally, using your full grip and motion.

Save this progression for your next practice! 🔖

27/08/2026

🚨Labor Day Deal Alert!
The Insta360 Flow 2 pro is up to 22% off right now. Use my code Gera5 or tap the link in my bio to unlock the deal and claim a FREE bonus gift.🎁
Only 15 bonus gifts available — first come, first served.

14/08/2026

Your Forehand Is a Sequence 🎾🔥

Here’s the modern forehand broken down in 5 steps 👇

1️⃣ UNIT TURN
Non-dominant arm turns the shoulders. Get fully rotated and look over the non-dominant shoulder.

2️⃣ PREPARATION
Let go with the non-dominant hand and use it for spacing while the racket sets to the side.

3️⃣ DROP & PULL
Drop the racket head → pull the handle forward → let the racket head accelerate through.

4️⃣ CONTACT
Extend forward into the ball. Your contact point and racket-face angle control the quality of the shot.

5️⃣ FOLLOW THROUGH
Finish over the shoulder. Drive with the back leg and let the body move forward naturally.

The smoother the sequence, the easier it is to generate power, spin and consistency.

Save this and compare your forehand to these 5 positions. 👀

Which part of your forehand do you struggle with most? 👇

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