Dew Yoga

Dew Yoga Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing. We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recip

ients thanks to the support of individual and business sponsors. Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

09/01/2026

My favorite warm up for a practice with standing balances that also preps the feet, ankles, knees, hips and warms the calves, quads and glutes.

Try it on one leg and then the other.

It takes just a minute to move and make change in our bodies.

Change in our bodies makes change in our minds.

Change ourselves and we change the world.

Thank you Yoga.

08/27/2026

Heartbeats at Beckoning Path
Tuesday, September 1, 6:30pm

Tap into the pulse of compassion with meditation, breath and djembe drum circle at the serene retreat residence in Armonk, NY.

Reserve your space
Drums and instruction provided
Location and parking info sent after registration
Expect 15-20 min drive from Stamford
Questions? DM for answers or email [email protected]

🪘💚🌳🧘

Ready, Set, Let’s Go!YTT 2026 begins in November.Get the info you need to decide if this is your year to take the journe...
08/20/2026

Ready, Set, Let’s Go!
YTT 2026 begins in November.
Get the info you need to decide if this is your year to take the journey.

08/20/2026

Isn’t this beautiful?

It has been growing up the wall at Dew Yoga for months now, untrained and without human intervention.

We have been waiting to find out - which way will it grow when it gets to the ceiling?

Come in a make a guess before it happens!

All correct answers get a $5 gift credit on account but you have to come to class to make your guess.

Left, right or across the ceiling?

Back to Beckoning Path! Aaahhh.Loving Kindness, aka Compassion takes center stage as we commune for a circle time of bre...
08/19/2026

Back to Beckoning Path! Aaahhh.

Loving Kindness, aka Compassion takes center stage as we commune for a circle time of breath work and meditation guided by Jen to open our physical field for the pulse and vibrations of hand drumming guided by Matthew Broad.

Open to people of all experience and ability. Chairs and drums are provided. Bring your heart beat, wear comfortable clothing and be sure to sign up in advance. Experience is open to 16 participants, ages 12 - 100.

Set in the beautiful retreat environment of Beckoning Path in Armonk, NY.

Sign up is required in advance.

Beckoning Path is a private residence. The address in parking instructions will be provided the day before the event.

$55/person

08/19/2026

Dew Yoga and Sala Tree Yoga Teacher Training is …
Profoundly transformative
Fun
Challenging
Nurturing
Loving
Scary and also safe
This year take the leap with us.
Learn to teach and live your yoga in every aspect of your life.
Fill out an application today and begin the adventure!

Maria Guzda completed Dew Yoga YTT and look what she is doing now!Balance, Nourish, ThriveNutrition & Yoga WorkshopSatur...
08/19/2026

Maria Guzda completed Dew Yoga YTT and look what she is doing now!

Balance, Nourish, Thrive
Nutrition & Yoga Workshop
Saturday, August 29, 2-3pm

Join us for a hands-on, practical workshop designed to help busy families save time, eat well, and feel their best. Through nutrition guidance and a yoga practice for all levels of experience.

• Simple, nutritious meal prep strategies
• Kid-friendly, family-approved ideas
• Time-saving tips for a smoother week
• Soothing Yoga practice for all levels.

Offered by Maria Guzda, Integrative Nutrition Health Coach
& Yoga Teacher

Helping families build healthy habits, reduce stress, and thrive—-together.

You’ll Leave With:
Practical meal prep tips & recipes
A week of meal prep inspiration
Tools to support your heath & busy life

Yessss, this love full duo is back travelling the USA sharing their wisdom and healing practices through sound, meditati...
08/18/2026

Yessss, this love full duo is back travelling the USA sharing their wisdom and healing practices through sound, meditation and breathwork.
They will be stopping by Dew Yoga for an evening to include a cacao ceremony and their usual high vibration sound and meditation focused on healing the heart.

Reservations are a must. Get tickets on their website www.maitreyasada.com/

Supporting women 35+ through perimenopause, menopause and beyond. This interactive workshop is designed for you and your...
08/18/2026

Supporting women 35+ through perimenopause, menopause and beyond. This interactive workshop is designed for you and your friends to learn, connect, and gain practical tools to navigate hormonal changes
with confidence, strength, and support.

What We Will Discuss

Understanding hormonal changes in perimenopause and menopause
Common symptoms and how they impact your daily life
Evidence-based lifestyle strategies to feel your best
Strength training, movement, and bone health
Nutrition, supplements, and metabolic health
Sleep, stress, and mood management
The impact menopause has on your relationships at home and at work
Building confidence and navigating this transition

What You’ll Receive

Expert education in a supportive, judgment-free environment
Practical tools and strategies you can start using right away
Handouts and a resource guide to support your journey
Interactive Q&A session
Connection and community with other women

You’ll leave feeling informed, supported, and inspired to prioritize your health.

$75/person

08/06/2026

Getting started with vrksasana aka tree pose? Try these small steps, warm it up, take baby steps, play with it, try stuff, have fun.

What kind of tree are you?

Come to a class and we can practice some other things to help us stay up on one foot…core, glutes, focus, breath, PLAYFULNESS.

Address

Stamford, CT

Telephone

+2037449642

Website

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