Harmony Yoga Studio

Harmony Yoga Studio Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a one on one private or group setting. See description below for more info

All classes taught by Yoga Therapist Carol S. We offer Beginners/Gentle/Moderate Kripalu Yoga, 5 Elements Yoga with Traditional Chinese Medicine (TCM), Chi Gong, Meditation, Corporate Yoga and so much more. Newbies Encouraged and we don’t do pretzel poses. �

08/05/2026

Beach Yoga this Friday 8am
Wanna join us?
a little gentle yoga + a little chi gong + guided meditation + Mother Nature = Earth Energy balanced…the yin + the yang in a place of contentment
Ahhhhhhhhh

Reach out to Carol to join us with link in Bio

08/03/2026

YES! You can sign up for our Spring Awakening Cala Luna Boutique Hotel happening April 8-14th 2027 in Tamarindo Costa Rica (only 1.5 hours from Liberia Airport)

This is a transformational 6 days
where you will learn how to relax your Nervous System thru gentle yoga, chi gong, guided meditation, restorative yoga with sound baths and oh so much more!

Save $500 if you sign up by Oct 1st!

Reach out to Carol with link in bio for all the deets!

“Spring Awakening Harmony Yoga Retreat in Costa Rica taps into all your senses, it allows you to relax, re-connect and recharge and also have so much fun! Being guided by Carol Shwidock, who makes everyone feel at home and also part of beautiful family…I got in touch with that stillness that exists in such a sacred environment, can’t wait for the next retreat!”

Address

1100 High Ridge Road
Stamford, CT
06905

Opening Hours

Tuesday 7pm - 8pm
Wednesday 8am - 9am
9:30am - 10:30am
Thursday 8:30am - 9:30am
Saturday 7:45am - 8:45am
Sunday 4pm - 6pm

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