Harmony Yoga Studio

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Harmony Yoga Studio Harmony Yoga uniquely offers boutique yoga, classes tailored to your needs be it a one on one private or group setting. See description below for more info

All classes taught by Yoga Therapist Carol S. We offer Beginners/Gentle/Moderate Kripalu Yoga, 5 Elements Yoga with Traditional Chinese Medicine (TCM), Chi Gong, Meditation, Corporate Yoga and so much more. Newbies Encouraged and we don’t do pretzel poses. �

10/24/2026

In Traditional Chinese Medicine it’s now Metal Season, a time to soften your edges and release what no longer serves you…Diane Grounded Meditation and Carol Carol Shwidock have been teaching this Medicinal event for so many years together…have you experienced the this triad yet?

Restorative Yoga + Sound Bath + Salty Air = Deep Peace

Join us this Wednesday

Sign up with link in bio

10/06/2026

Road trip Qi gong!!!
Enjoy

New collaboration with tree.of.life.center in Fairfield and Carol Shwidock happening! Breath work + Bowls = Gratitude + ...
10/06/2026

New collaboration with tree.of.life.center in Fairfield and Carol Shwidock happening!

Breath work + Bowls = Gratitude + Grace
Sunday November 22
2-4pm

Join Beth Segaloff and Carol Shwidock for this pre holiday season offering!

Space limited so sign up early.

Wedding Time! So fun to celebrate with these kids ❤️
10/04/2026

Wedding Time!
So fun to celebrate with these kids
❤️

Love is always the answer Now IS okay Shanti Shanti Shanti Peace to the Planet 25 years ago today I was in a yoga cla...
09/11/2026

Love is always the answer
Now IS okay
Shanti Shanti Shanti Peace to the Planet

25 years ago today I was in a yoga class during 9/11…the world changed, my world changed…2 days later I gave notice to my job as an Occupational Therapist that I was leaving to go figure out what I wanted to do with my one wild and precious life…

Harmony Yoga Studio was born after I graduated Kripalu in Jan 2013!
4 years ago I graduated from a Sound Bath training…who knew HARMONY Yoga would be my perfect brand…

TRUST the Breadcrumbs!
See this blue sky and KNOW you are guided!

Sending prayers of love to all today
Let’s practice together and share the love Carol Shwidock

Address

1100 High Ridge Road
Stamford, CT
06905

Opening Hours

Tuesday 7pm - 8pm
Wednesday 8am - 9am
9:30am - 10:30am
Thursday 8:30am - 9:30am
Saturday 7:45am - 8:45am
Sunday 4pm - 6pm

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