Empowered Aerial Fitness

Empowered Aerial Fitness Happiest little aerial fitness & dance studio you could hope for, right in Stamford CT. Amaze yourself.

We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aeri

al hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

AND MUNCHKINS! We know it’s a gorgeous day, but we’ve got donuts & dangling! Come inside!
09/07/2026

AND MUNCHKINS! We know it’s a gorgeous day, but we’ve got donuts & dangling! Come inside!

If you need a reminder, here ya go. 18 people who know what you are capable of! EIGHTEEN! Who’s YOUR go-to team member w...
08/23/2026

If you need a reminder, here ya go. 18 people who know what you are capable of! EIGHTEEN! Who’s YOUR go-to team member when you need some hype?

Now get to class so you don’t forget who you are under your street clothes.

Address

316 Courtland Avenue
Stamford, CT
06906

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10:30pm
Friday 8:30am - 10pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

Website

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