Empowered Aerial Fitness

Empowered Aerial Fitness Happiest little aerial fitness & dance studio you could hope for, right in Stamford CT. Amaze yourself.

We’re a supportive & welcoming community of students & instructors coming together in a safe, beautiful space to move together & empower each other. Empowered Aerial Fitness is a state of the art aerial fitness studio in Stamford, Connecticut offering a full range of aerial classes to adults 18 and up. We offer a full range from first time to advanced students in pole fitness and dance, lyra (aeri

al hoop), aerial hammock and yoga, and a wide range of air and land based dance, conditioning, and flexibility classes. Our classes are the most inclusive, challenging, rewarding and empowering classes you will ever take!

05/28/2026

Flexibility classes are no joke…the faces we make are an involuntary coping mechanism! But it’s sooooooo good…come see what a consistent flexibility practice will do for your goals!
Wednesdays: (every other week) 7:15 pm
Saturdays: 11:15 am
Sundays: 11:15 am AND & Flex (every other week) 10:00 am

Plus kee

Last chance at our summer package! 20 classes for $399, that’s the same as our 2023 summer package! Offer expires 5/31/2...
05/27/2026

Last chance at our summer package! 20 classes for $399, that’s the same as our 2023 summer package! Offer expires 5/31/26, and all credits must be used by 9/7/26. This package is not elegible for extension or rollover-use it or lose it! Get to class!
Tonight:
6:00 Aerial Yoga
or Pole Level Up Lab (waitlist only)
7:15 Advanced Aerial Yoga
Or Flexibility (waitlist only)
8:30 Open Aerial Studio
Or Pole level 3

See you tonight!

✨ Student Spotlight ✨ Our showcase is happening TONIGHT 🌙 and tickets are SOLD OUT! 🫶 We’re so excited to spotlight Sydn...
05/16/2026

✨ Student Spotlight ✨ Our showcase is happening TONIGHT 🌙 and tickets are SOLD OUT! 🫶

We’re so excited to spotlight Sydney, who will be performing in her very first pole performance! 💫

Sydney got into aerials 6 years ago and began taking classes at Empowered during Covid. A few years later, she started learning pole dancing and quickly fell in love with continuing to grow both on and off the pole.

“I want to do more dancing both on and off the pole and I love learning new things. I’m working on my inversions and hope to continue improving in the future.”

We can’t wait cheer on Sydney and all of our amazing performers as they showcase their strength, artistry, and dedication! ✨

Address

316 Courtland Avenue
Stamford, CT
06906

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10:30pm
Friday 8:30am - 10pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Empowered Aerial Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category