Wie sind die Öffnungszeiten?

Montag 07:00 - 22:00 Dienstag 07:00 - 22:00 Mittwoch 07:00 - 22:00 Donnerstag 07:00 - 22:00 Freitag 07:00 - 22:00

Hagius

CLASSES AND PRIVATE TRAINING

03/08/2026

Small groups, real attention.

At HAGIUS, our classes stay intimate by design — small enough that our trainers see every person in the room.

That’s what lets coaching go beyond counting reps: real corrections, real support, real progress.

31/07/2026

This is what control looks like.

Every rep on the Reformer is deliberate — resistance, sequencing and breath working together to build real strength without unnecessary strain. It’s the format that sharpens how you move, not just how much you lift.

At HAGIUS, you can train it two ways. Reformer builds control, stability and coordination — the essential counterpart to any training routine. Reformer Strength takes it further, with external load and progressive resistance for maximal effort and real power output — our most advanced class on the machine.

Two classes, one machine. Choose your intensity.

29/07/2026

Pilates isn’t one thing at HAGIUS.

Mat Pilates builds from the ground up - alignment, control and core strength that shapes long, athletic muscle. Classical and contemporary technique, low-impact, open to every level.

Reformer takes that foundation further. Through controlled, continuous movement, it refines how you move and stabilise - the quiet counterpart to running, lifting, boxing or just living in your body better.

Reformer Strength is where it gets serious. External weights, progressive load and maximal effort - our most advanced Reformer format and the strongest expression of Pilates at HAGIUS.

Same principles, different intensity.

Book your Pilates class through the link in our Bio.

27/07/2026

Some strength is quiet.

Not the kind that pushes or forces - the kind that stretches, breathes and reaches a little further each time.

At HAGIUS, mobility and control are just as much a part of your strength as heavy lifting or cardio. It’s how you move well, recover smart and stay in your body for the long run.

Small guided classes. Real attention to how you move.

New to HAGIUS? Start with our Welcome Offer: 2 classes for €29, valid for 1 month.
Book via the link in bio.

23/07/2026

Still guessing what your body needs?

Fatigue, slow recovery or low energy are often linked to nutrient deficiencies. The challenge isn’t taking more supplements, it’s knowing what your body actually needs.

Our Functional Health Programme, developed together with edubily / Gesundheit / Leistungsfähigkeit / Prävention, combines medical blood analysis with personalised nutrition and lifestyle coaching.

Together, Functional Medicine Doctor Rita Ukwu and Holistic Nutritionist Yasmin Poloczek analyse your blood markers and create an individual plan tailored to your goals, whether that’s better health, improved performance or faster recovery.

Blood testing and consultations take place at HAGIUS, with online consultations available if preferred.

Start with a free introductory call with Rita or Yasmin via the link in bio.

22/07/2026

Technique beats force. Every time.

That’s why we’ve restructured our Boxing programme.

From Beginners to Advanced and Defence, every class is designed to help you progress with the right coaching, at the right level.

Led by Sidney, multiple-time WBC Champion, you’ll build technique, confidence and resilience in every session.

New to HAGIUS? Start with our Welcome Offer: 2 classes for the price of 1.

Book via the link in bio.

20/07/2026

Strength is only one part of the picture.

At HAGIUS, we believe performance isn’t just built through Strength, Pilates or Boxing. It’s also built through recovery, mobility and awareness.

Our Strong Vinyasa Yoga classes with Kristina combine strength, breath, stretching and mindful movement to help you move better, recover smarter and reconnect with your body.

Wednesday | 6:30–7:30 PM Saturday | 11:00 AM–12:00 PM Sunday | 12:30–1:30 PM

New to HAGIUS? Start with our Welcome Offer: 2 classes for the price of 1.

Book via the link in bio.

Video by Sonia Naida

16/07/2026

Still looking for the right Strength class?

At HAGIUS, every Strength format has a purpose.

Strength Circuit builds endurance, fitness and community.

Strength Gain focuses on progressive muscle growth.

Strength Lab offers advanced coaching in an exclusive group of just five.

Reformer Strength combines resistance training with the precision of Pilates.

Strength for Runners improves running performance, resilience and recovery.

Private Training offers fully personalised coaching, one to one or as a duo.

Whatever your goal, there’s a class designed for it.

New to HAGIUS? Start with our Welcome Offer: 2 classes for the price of 1.

Book your class via the link in bio.

13/07/2026

Looking for guided strength training?

At HAGIUS, strength is more than lifting weights. It’s about building a body that performs, stays resilient and supports you for the long term.

From Strength Circuit and Strength Gain to Strength for Runners, Women’s Only Strength and our advanced Strength Lab, every class has a clear purpose.

You can also train one to one or with a partner in Private Training.

Small groups. Expert coaching. Strength that lasts.

New to HAGIUS? Start with our Welcome Offer: 2 classes for the price of 1.

Members enjoy unlimited Strength classes.

Book via the link in bio.

10/07/2026

Move with strength. Train with precision.

Our Mat Pilates and Reformer Pilates classes are designed to build deep strength, improve posture and create a body that moves with greater control. Low impact on your joints. High impact on how you feel.

With small group classes, every session is guided with individual attention to help you move safely, efficiently and with confidence.

New to HAGIUS? Start with our Welcome Offer: 2 classes for the price of 1.

Book your class via the link in bio.

Adresse

Berlin
10119

Öffnungszeiten

Montag	07:00 - 22:00
Dienstag	07:00 - 22:00
Mittwoch	07:00 - 22:00
Donnerstag	07:00 - 22:00
Freitag	07:00 - 22:00

Webseite

http://www.hagius.de/

Benachrichtigungen

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