Coach.rafail

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Coach.rafail Heal yourself 🫶

Here for healthy Nutrition, movement, mental health 🫶

Stay healthy 🫶

22/10/2026

My natural Pre-Workout Fuel 🍌🍯🧂

Banana + Honey + a pinch of Salt.

Simple, natural & effective! A great combination to fuel your body before an intense workout.

But this event was about more than just performance.

After dealing with some health issues a few years ago, I couldn’t imagine putting my body through this kind of challenge again.

Today, I’m grateful to be able to trust my body again.

It’s been a journey of better nutrition, consistent movement, recovery and a stronger mindset.

And this experience reminded me how important it is to take care of our health. Because being healthy and capable of doing what we love is something we should never take for granted.

My first HYROX experience, and definitely not my last!

Huge thanks to for equipping me with the amazing Under Armour gear. Absolutely loved it 🫶😍

Thanks to for putting an incredible event. It was a pleasure to be part of it 🫶😊

And a big shoutout to .co for these nice shots 🎬🫶🤩

Already looking forward to next year!

Next stop: , February 2027 🇹🇭

Stay healthy & keep moving 🫶

12/10/2026

Natural health booster

Easy to make, full of powerful ingredients and a simple way to support blood flow, heart health and your immune system.

Recipe:
• 200 ml beetroot juice
• 1 tsp onion powder
• 1 tsp garlic powder
• ½ tsp turmeric
• ¼ tsp black pepper
• ½ tsp ginger powder

Mix everything together and enjoy

Stay healthy 🫶

Adresse

Zürich

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