Fitness and Flexibility Coach

20/07/2022

L'amore è il dono più prezioso, qualcosa che sogni solo, poi quel giorno arriva, il sogno diventa realtà. Sei arrivato Francesco Iemmolo e hai riempito la mia vita del regalo più bello. Vero amore.
Ti amo per tutto ciò che sei, un vero gentiluomo, il mio migliore amico, il mio compagno per la vita e il mio unico vero amore. Ti amo ciatu miu
Francesco Iemmolo

08/04/2021

⬇️ ƎᗡISԀ∩DOWN⬆️
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19/03/2021

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Stay grounded.
Connect with your roots.
Turn over a new leaf.
Bend before you break.
Enjoy your unique natural beauty. Keep growing.
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09/03/2021

⬇️ 🙃⬆️
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08/03/2021

🤸‍♀️💖HANDSTAND DRILLS💖🤸‍♀️
My favorite drills to help with handstand ALIGNMENT, STRENGTH, AND BALANCE

🔹SHOULDER SHRUGS 3 X 10-12
🔹SHOULDER TAPS 3 X 10-12 alternating
🔹TUCK SLIDE 3 X 10-12
🔹TUCK TAPS 3 X 10-12 alternating

FOCUS ON:
🔹HEAD POSITION
🔹WEIGHT DISTRIBUTION
🔹SHOULDER ANGLE
🔹CORE & GLUTE ACTIVATION
🤸‍♀️💖Have fun! 💖🤸‍♀️

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05/03/2021

"Movement is the song of the body." - Vanda Scaravelli
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16/02/2021

STAY COMMITTED TO YOUR DECISIONS, BUT STAY FLEXIBLE IN YOUR APPROACH 💖🧘‍♀️
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Wearing super cute set from

12/02/2021

CALM is a super power, what's yours? 🦸‍♀️🧘‍♀️
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Wearing the super cute APEX Leggings and Sports Bra set from
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05/02/2021

🤍“Serenity comes when you trade expectations for acceptance.” - Gautama Buddha☯️

16/11/2020

🦩MONDAY MOOD 🦩
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16/11/2020

29/09/2020

"We keep moving forward, opening new doors, and doing things because we're curious and curiosity keeps leading us down new paths."
WALT DISNEY
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