G-FIT Wellness

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Winnipeg, MB
G-FIT Wellness

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Feel your best with customized and proactive health and wellness services
www.gfitwellness.ca You will also have complimentary access to our GFIT App.

We focus on long-term sustainable results and offer unlimited support for questions, guidance, and encouragement anywhere, anytime. Our services are covered by most benefits plans. https://www.gfitwellness.ca/one-on-one-coaching

11/04/2026

A lot of our coaches started as clients - swipe to read about Coach Cheryl's journey from transforming her body to becoming a coach!

Ready to start your own transformation journey? Tap the link in our bio 💪

10/31/2026

Read the full blog at : https://gfitwellness.ca/blog/hrt-and-weight-loss

10/30/2026

Thinking about joining GFIT? Don't just take our word for it. Check out what our clients have to say about us 👉

PS- we have over 750 5-star reviews (!!) Ready to start your own GFIT journey? Click the link in our bio to get started 💪

10/29/2026

WINNIPEG MEN!

If getting in your best shape is one of your goals for 2027, NOW is the time to start building a plan designed around you.

Putting in more hours at the gym, adding more cardio, or cutting more calories isn't always the answer. The right approach should account for your training, nutrition, mindset, recovery, goals, and actual lifestyle.

That’s why GFIT Wellness takes a personalized approach instead of relying on another one-size-fits-all fitness plan.

With GFIT, members can receive support from:
✔️ A dedicated fitness coach
✔️ Support from a registered dietitian
✔️ Professional mindset coaching
✔️ Personalized fitness and nutrition guidance with ongoing accountability
✔️ A customized plan tailored to your goals, needs, and lifestyle

More than 20,000 Canadians have worked with GFIT, with 750+ 5-star reviews.

And depending on your benefits plan, you may be able to use your remaining 2026 coverage before accessing new coverage in 2027 🎉

Check your coverage using this link https://gfit-coverage-check.netlify.app/
Or for easy access - just tap the link in our bio. Let's make 2027 your strongest year yet 💪

10/28/2026

Read the full blog at: https://www.gfitwellness.ca/blog/menopause-muscle-loss

10/26/2026

Swipe to read the story behind the transformation 👉

Our team is responsible for thousands of transformations just like this - and yours could be next! Click the link in our bio to check your coverage in 30 seconds or less and get started 💪

10/24/2026

PERI.MENOPAUSE MONTH TIP: Think it's too late to build muscle? It isn't. Here's where you need to put your focus: lift heavy enough to challenge you and add load over time, hit your protein goal every day, and consider creatine for an extra boost. Most women see real recomposition within months, so just stay consistent. Read the full blog for more:

Why women lose muscle fast through menopause and the exact Winnipeg-tested nutrition and training blueprint to hold onto strength through the transition.

10/24/2026

Perimenopause can last years - and most doctors got under 5 hours of training on it, and give you outdated advice that doesn't help (or actively makes things worse) 😐

Here's the advice you actually need: lift weights, eat enough protein, choose steady cardio over constant HIIT, and protect your sleep and stress. Want a coach who's living it too? We have a whole team who can help. Check the link in our bio to get started - and read more about peri/menopause at the blog: https://www.gfitwellness.ca/blog/the-truth-about-peri-menopause

10/22/2026

Sure, AI can build you a workout in seconds... but here’s what it can’t do👇🏻

💪🏻 Use real-life expertise to ensure your workout is tailored perfectly to YOU. It can’t read your body language, or ask the questions a real coach with years of experience can.

🤍 Be a real person who cares about you. Our coaches notice when you’ve gone quiet, celebrate the wins you didn’t think counted, and genuinely care about your results.

📞 Do monthly video calls. Face-to-face check-ins where your coach can see how you’re moving, hear how you’re really feeling, and keep you accountable is what actually keeps our clients on track.

🤷‍♀️ Make on-the-fly adjustments. Bad sleep? Stressful week? Our coach adapt client programs based on years of coaching real people through real life - and on their GFIT University education, our one-of-a-kind evidence-based coach education program.

Technology is a great tool. But at GFIT we believe lasting change happens with a real human in your corner - the proof is in our thousands of life-changing transformations.

Want to check if your benefits cover 1:1 coaching in 30 seconds or less? Click the link in our bio to get started 💪🏻

10/17/2026

THE GFIT APPROACH 👇

Most people don’t fail at weight loss because of their plan. They fail because of what’s happening underneath the surface:

Anxiety-driven eating. Depressive episodes that throw off your training. Old patterns with food.

A trainer can tell you what to eat, but they usually can’t help with the stuff that decides whether you can actually do it.

That’s why GFIT built something different. Our team includes 35 Registered Social Workers, a Registered Psychologist, a Clinical Counsellor, Occupational Therapists and a Naturopathic Doctor. They work alongside our coaches, for coordinated care that actually addresses the root of the problem.

It's why our coaches have higher success rates than average fitness coaches do, and why as a company we're responsible for tens of thousands of life changing transformations over the past 15 years.

Read more about how GFIT addresses the mental health aspect of weight loss at https://www.gfitwellness.ca/blog/why-gfit-has-35-registered-social-workers

Address

217 Bonaventure Drive East
Winnipeg, MB
R3X0N1

Telephone

+12045585252

Website

https://www.gfitwellness.ca/

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