08/31/2026
Harjan and I have been working together for the last 10 months. At the 8-month mark, I posted his transformation after he had lost 65 pounds since we started working together. After reaching that milestone, we transitioned him into a reverse diet and spent the last two months slowly increasing his food intake to rebuild his metabolism after a long fat-loss phase. It has paid off tremendously.
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What I’m most proud of isn’t just the 65-pound weight loss. It’s what happened AFTER he reached his goal. He didn’t go back to old habits. He didn’t regain the weight. He continued to execute, stayed consistent, and proved that he had actually built a lifestyle he could maintain.
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He’s now only about 3 pounds heavier than he was at the end of his fat-loss phase, while eating significantly more food and still staying extremely lean. This is how you properly reverse diet.
You can't be in a caloric deficit forever. The goal is to get in shape, build sustainable habits, gradually increase food, improve performance and teach someone how to maintain their results long-term.
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Harjan’s ex*****on has shown me that he has built the habits, routine, discipline, and lifestyle to stay in great shape for the rest of his life. He’s eating more than he ever imagined, staying ripped, and enjoying the benefits of everything he worked so hard to build! 👏🏽
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🌐 Www.gfitwellness.ca
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📥[email protected]
After losing 65 pounds
