Steven Hudey

Steven Hudey personal trainer

Cardio kickboxing and strength training every Monday and Wednesday @8 p.m.Space is limited1 and 3 month packages availab...
09/15/2021

Cardio kickboxing and strength training every Monday and Wednesday @8 p.m.
Space is limited
1 and 3 month packages available
DM or email [email protected]

I like to think I'm the cool uncle..
09/07/2021

I like to think I'm the cool uncle..

07/28/2021

Max effort day
Work up to a single rep max. This is done for maximal inter and intra muscle recruitment. As well to see where your body will break down first. ( this is not dangerous now does it make you sore. )
Supplemental exercise was static effort over come by dynamic effort. This is done to help overcome barriers  on sticking points. Your body will remember the effort it gave from the pins to transfer into the lift.

Gyms are back to indoor traiming. While my schedule fills up I am bringing you the summer savings. Save 25% on all train...
06/28/2021

Gyms are back to indoor traiming. While my schedule fills up I am bringing you the summer savings.
Save 25% on all training with a minimum 3 month commitment.
Referral rewards are offered and appreciated.

Happy 4th birthday to my nephew sawyer.
06/27/2021

Happy 4th birthday to my nephew sawyer.

06/15/2021

Build better shoulders by incorporating some of these exercises into your workout routine

1) wall angels. A great range of motion warm up and tester. Keep your core engaged back against the wall. Elbow bent at 90 degrees. Keep the wrist straight.

2) 3 point banded wall taps-  great for strengthening the rotator cuff. Gently touching the wall with both hands. Reach as far up and away from the shoulder, second is as far out to the side, third reach away and down.

3) kettlebell windmills- great for shoulder stability. Also  core, and some hamstring activations. Important keep shoulder set and your core braced.

05/17/2021

Benefits of shadow boxing with a sled:

-Adaptable for all fitness levels
- Fast recovery time
-Improves Acceleration
-Low chance of Injury

Sled work is great for any sport even combat athletes can use sleds incorporated into workouts.


05/14/2021

Live by the famous words. More left kicks!
Slowing it down to focus on different setups to throw the rear kick.

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390 Provencher Blvd Unit M
Winnipeg, MB
R2H0H1

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