Recoup Health & Performance

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Canada
Victoria, BC
Recoup Health & Performance

Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

11/04/2026

Home is a state of mind 😌
See you at Recoup.

11/02/2026

Adjustments are just one tool in the chiropractic toolbox. 🛠️

While they might be what chiropractic care is best known for, there’s a lot more that can go into an appointment. From mobility and soft tissue work to exercises, education + individualized treatment strategies, care looks different for every person.

At Recoup, it’s about finding the right approach to help you move better, feel better + get back to doing the things you love.

10/31/2026

Wishing everyone a fun, safe + spooky Halloween from Janie and the Recoup team! 🎃

Luckily, our resident vampire is more interested in treats than tricks. 🧛🐶

10/29/2026

Know what’s scarier than this little guy? 👻

Realizing it’s December and trying to book all your remaining benefits appointments at once. 😂

Consider this your friendly reminder to plan ahead and pre-book as we head into our busy season.

Pre book your appointments at the link in our bio!

10/28/2026

Our community is heartbroken.

Our thoughts are with those close to Jesse and navigating this terrible tragedy.

This doesn’t seem real.

We love you Jesse 💔

Rest easy friend.

10/16/2026

Dr. Dan is back with exercises 5-8 to complete Recoup’s 5-minute mobility routine.

The best part about mobility work? It doesn’t have to take over your day to be worthwhile. A few minutes of intentional movement, done consistently, can go a lot further than the occasional 45-minute mobility session you’ll probably never want to do again.

Pair this with Part 1 and you’ve got all 8 movements ready for your next warm-up, midday movement break or daily reset.

Save both parts so you have the full routine when you need it — and let us know how you feel after giving it a try.

Stay healthy, stay mobile.
— Your team at Recoup H&P

🎥 by Mhnech Abdel Kader

10/16/2026

5 minutes. 10 movements. One routine you can keep coming back to.

Dr. Dan is breaking down one of Recoup’s go-to mobility routines — starting with movements 1–5.

Use it as a warm-up before your workout, a reset after sitting at your desk, or simply an easy way to get your body moving when you’ve been in one position for a little too long.

No complicated equipment. No hour-long mobility session. Just intentional movement you can actually fit into your day.

Save Part 1, give these five a try, and stay tuned for movements 6–10.

Stay healthy, stay mobile.
— Your team at Recoup H&P

🎥 by Monica Kwon

Address

726 Yates Street
Victoria, BC
V8S1S4

Website

http://www.recoupvictoria.com/

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