Seda Dance

Seda Dance Adult Dance Studio
Beginner to Professional level classes. Classes offered in Contemporary, Ballet, Pointe and Saol 55+.

Open Beginner Contemporary - Saturdays 1:30-2:45pm with rotating artists including Kathy Lang, Katie Wertz & Elya Grant....
09/13/2026

Open Beginner Contemporary - Saturdays 1:30-2:45pm with rotating artists including Kathy Lang, Katie Wertz & Elya Grant. Register today in the link in our bio or go to www.sedadance.ca/registration.

--
About class:
Minimal experience required, dancers should be able to access the floor and standing movement. From floor to flying! A class of dynamic and organic movement based on the fusion of contemporary techniques using weight, path, and space. We will offer basic concepts and exciting choreography. A great class for those who want to reinforce the basics.

This class will be offered as a sessional or by full year registration, the level will adjust to those who attend, while choreography and focus will change each week. As this class is non-performance, it will remain Drop-in Friendly all year long.

Meet our Artistic Director, Kathy Lang! 💃Kathy studied dance at the University of Calgary and Grant McEwan University, a...
09/11/2026

Meet our Artistic Director, Kathy Lang! 💃

Kathy studied dance at the University of Calgary and Grant McEwan University, and is trained in Limón, Graham and Horton technique, as well as Royal Academy and ISTD ballet. Kathy has trained in choreographic studies, Laban, and human anatomy.

Kathy is an articulate, emotional and strong performer, choreographer and dance supporter. She has worked with renowned choreographers, including Joe Laughlin, Lola MacLaughlin, Brian Webb, Sheila Lawrence, Constance Cooke, Debra Shantz, Lindsay Walsh, and has performed with Mile Zero Dance Company (Edmonton) and Tantrum Collective (Vancouver).

Kathy was Dance Victoria’s first artist in residence in 2011/12, where she began her work in progress, “Strings Attached.”

Kathy’s contemporary technical style has a strong focus on both flow and the stark break from flow to expressed emotion. Her work is innovative, detailed, complex, and emotionally challenging.

Starts next Wednesday, Open beginner ballet with Heather! Wednesdays 11:15-12:30 pm. Interested in signing up? Go to the...
09/11/2026

Starts next Wednesday, Open beginner ballet with Heather! Wednesdays 11:15-12:30 pm. Interested in signing up? Go to the link in our bio or www.sedadance.ca/ballet

--
About the class:
No experience required. Accessible for novice dancers or dancers new to the ballet genre.Strength, flexibility, and grace will lead this ballet technique class as we learn the basic positions and structure of ballet technique. You will be guided through our ballet barre, creative centre practice, strength-building jumps, and classical choreography. Ballet is a beautiful moving art form that can take years to perfect.This class will be offered as sessional or by full year registration, the level will adjust to those who attend, while choreography and focus will change each week. As this class is non-performance, it will remain Drop-in Friendly all year long.

NEW Workshop starts on TUESDAY from 12:30 - 1:30pm. Floor Barre with Kathy Lang.--About the workshop:All Levels welcome,...
09/10/2026

NEW Workshop starts on TUESDAY from 12:30 - 1:30pm. Floor Barre with Kathy Lang.

--
About the workshop:
All Levels welcome, no experience required.

A low-impact conditioning class designed to build strength, flexibility, alignment, and body awareness using movements inspired by ballet training - all done on the floor. Floor Barre helps improve posture, core stability, turnout, coordination, and overall technique while reducing impact on the joints. Perfect for dancers of all levels looking to refine their movement quality, prevent injury, and develop long, strong muscles in a supportive environment.

This class will be offered as a sessional only, the level will adjust to those who attend, while choreography and focus will change each week. As this class is non-performance, it will remain Drop-in Friendly all year long.

2026/2027 Seda Dance Faculty - Heather Myers is BACK for the 2026/2027 season. 🎊 She will be teaching mindful movement, ...
09/10/2026

2026/2027 Seda Dance Faculty - Heather Myers is BACK for the 2026/2027 season. 🎊 She will be teaching mindful movement, ballet, and contemporary.

-- About Heather
Heather is a dance artist, movement educator, and expressive arts practitioner with 25+ years of international experience. Her recent work includes class and workshop facilitation for professional dancers, public schools, seniors programs and corporate events, as well as 1 on 1 coaching sessions. She believes in classes that gently empower the innate wisdom and creative capacity of every body, and in movement and the arts as a means to self-discovery, understanding and connection.

As a performer, Heather danced with Alberta Ballet, Boston Ballet, and Netherlands Dance Theatre, working with choreographers including Crystal Pite, Jiri Kylian, James Kudelka, Christopher Wheeldon and Ohad Naharin (Gaga), among others. She has worked as a teacher/maker/collaborator with The Vancouver Park Board's Ageless Dancers; Inverso Productions; Simon Fraser University; All Bodies Dance Project; Taipei National University of the Arts; The Royal Winnipeg Ballet; Arts Umbrella; HCMA Architecture and Design; Atlanta Ballet; Singapore School of the Arts; and Korzo Theater, and she is a recipient of the Banff Centre’s Clifford E. Lee Award for Choreography. Heather directed and delivered Ballet BC's Outreach and Education activities from 2023-2025 where she implemented the company's Moving Schools-Moving Communities-Moving Ideas programming to expand thematic, relevant and holistic access to dance.

Heather is an ISMETA registered Somatic Movement Educator and a graduate of the Tamalpa Institute’s Teachers Training Program (Anna and Daria Halprin). She is grateful to now reside and base her work on the traditional territories of the Lekwungen-speaking and W̱SÁNEĆ peoples.

https://www.heathermyers.ca/

Intro to Ballet - Tuesdays 7:15-8:15 with Kathy and Katie.🩰 Interested in signing up? Go to the link in our bio or https...
09/10/2026

Intro to Ballet - Tuesdays 7:15-8:15 with Kathy and Katie.🩰 Interested in signing up? Go to the link in our bio or https://www.sedadance.ca/ballet 💃

--
About Class:
An introductory-level class for the true beginner. You always wanted to! Strength, flexibility, and grace will lead this ballet technique class as we learn the basic positions and structure of ballet technique. You will be guided through our ballet barre, creative centre practice, strength-building jumps, and classical choreography. Ballet is a beautiful moving art form that can take years to perfect. This short commitment intro to ballet technique offers you a taste — how to be in a ballet class, basic positions, a feel for the style.

This class will be offered as a short Sessional throughout the year and is not part of full-year registration. Dancers from this intro class may choose to join other beginner classes after this Sessional.

2026/2027 Registration NOW OPEN! Classes start on MONDAY, September 14th. Don't miss your chance to dance with us this s...
09/10/2026

2026/2027 Registration NOW OPEN! Classes start on MONDAY, September 14th. Don't miss your chance to dance with us this season! Link in our bio, or visit www.sedadance.ca/registration.

2026/2027 Seda Dance Faculty - Stacey Horton is BACK for the 2026/2027 season. 🎊-- About StaceyStacey has been involved ...
09/04/2026

2026/2027 Seda Dance Faculty - Stacey Horton is BACK for the 2026/2027 season. 🎊

-- About Stacey
Stacey has been involved in dance for over 40 years. She has taught dance and theatre at the University of Victoria and the Canadian College of Performing Arts, as well as at various dance schools for adults, youth, and children. With training in multiple dance forms, Stacey is particularly interested in the spontaneity and expressiveness of improvisation and the sensitivity and virtuosity of contact improvisation. She credits her curiosity to her training at EDAM (Vancouver) with Peter Bingham, Anne Cooper, Andrew Harwood, and Nancy Stark Smith. A graduate of Simon Fraser’s School for the Contemporary Arts, Stacey continues to create and perform original works, and mentor artists in creation.

Intro to Contemporary - Tuesday 7:15-8:15pm with Kathy & Katie. Interested in signing up? Go to the link in our bio or h...
09/02/2026

Intro to Contemporary - Tuesday 7:15-8:15pm with Kathy & Katie. Interested in signing up? Go to the link in our bio or https://www.sedadance.ca/contemporary 💃

UPCOMING SESSIONAL DATES:
FALL: Sep 15 - Oct 20 (6 weeks) - $135 +GST @ Oaklands Rec 2827 Belmont Ave

-- About the class
An introductory-level class for the true beginner.

From floor to flying! A class of dynamic and organic movement based on the fusion of contemporary techniques using weight, path, and space. We will take you through the basic patterns of a contemporary class including floor work, patterns across the floor and engaging movement exploration. Get ready to dance, sweat and laugh!

This class will be offered as a short sessional throughout the year and is not part of full-year registration. Dancers from this intro class may choose to join other beginner classes after this sessional.💃

Address

1525 Begbie Street
Victoria, BC
V8R1K9

Telephone

+12503838919

Website

Alerts

Be the first to know and let us send you an email when Seda Dance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category