I m - a g e - l e s s

05/06/2026

https://www.facebook.com/profile.php?id=61575819387580

I no longer post on this page... please follow me on my new page Rocking the Ages by clicking here and following 👍

At 64 years of age, a sports physical therapy degree in my back pocket and 45 years of passionately teaching fitness, I know a thing or 2 about fitness, but I don't know a whole lot about aging...yet.. this is my journey to learn more! Join me!

04/28/2026

Hi, I have pivoted and no longer post here. I would love you to join me on my new page, Rocking the Ages... you can find me here https://www.facebook.com/profile.php?id=61575819387580

Please FOLLOW and participate... lets do this aging thing, together!

At 64 years of age, a sports physical therapy degree in my back pocket and 45 years of passionately teaching fitness, I know a thing or 2 about fitness, but I don't know a whole lot about aging...yet.. this is my journey to learn more! Join me!

07/13/2024

Holy, the most AMAZING this happened yesterday!!... Out of the blue, the young man who helped to produce this exercise video that I starred in 26 years ago, sent me a copy that his mom still had!! how crazy fun is that!!

I called him via Facebook messenger and we had the best chat!! Looking back, we did pretty good!

And we still have so much more to come! This life is SO GOOD❣️❣️

07/12/2024

07/05/2024

https://www.youtube.com/watch?v=yNbpp9NZDP8 funfact Fridays... today's video shows you how to use the soft chiball as an amazing tool to help you mobilize and soften your thoracic spine. A flexible thoracic spine is an essential element of ideal posture as well as maintaining healthy shoulders and neck. NOTE: you must be cautious to not use a stiff ball or roller if you have any osteoporosis and are at risk of fractures

A supple upper back (thoracic spine) is absolutely essential for good posture and healthy neck and especially shoulders. Rolling the upper back with a super ...

07/01/2024

"If I Was Oprah's Trainer" was the original title of the poem and workshop that I presented at the IDEA world conference in San Diego, California in 2012. Jump ahead to 2024, and I am preparing 26 episodes for an upcoming podcasts and content for 2025 television. Enjoy the newly edited poem "If I was YOUR trainer" which is a wonderful flavor of what I am all about!

06/30/2024

Lots of exciting things coming down the pipe! Stay tuned !!