Inshape Training

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Vancouver, BC
Inshape Training

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Instructor-led online fitness education across Canada. Live online classes. Recorded for flexibility. Small class sizes.

Pursue CFES Personal Training or Group Fitness certification with instructors who help you understand and apply the material. We are dedicated to providing a first-rate educational experience, in a friendly and relaxed atmosphere. Our educators are skilled professionals with decades of experience to share. We motivate our students to achieve their learning and career objectives and are proud to service them throughout their career.

10/28/2026

Ready to put your Weight Training knowledge into action? 🏋️‍♀️

Build confidence and develop practical instructor skills with our Online Weight Training Practicum. Apply what you've learned through real-world assignments and practical experience.

💻 100% Online & Self-Paced
📅 Register Anytime!
🤝 Personalized instructor guidance and support

Take the next step toward your CFES Weight Training Instructor certification!

👉 Register today: https://inshapetraining.net/content/online-weight-training-practicum

10/27/2026

The History of Dieting: An Anthology of Racist & Classist Influences on the Body

Have you ever wondered how our ideas about body size, health, and beauty have changed throughout history?

Explore how culture, religion, race, and social class have shaped dieting and body ideals—and how these influences continue to affect us today.

📚 Online Workshop – Always Available & Open to Everyone!
✔️ Learn at your own pace
✔️ 3 CFES renewal credits
✔️ $115 (tax included)

Register at inshapetraining.net

10/26/2026

Got 12 minutes? Let's put them to good use 😁

⌛️AMRAP - 12 minutes
🔥12 Burpee Box Jumps
🔥25 Double Unders (or 50 single unders)

The goal? Complete as many rounds as you can in 12 minutes. Modify the movements as needed, work at your own pace, and have some fun with it!

10/25/2026

💪 BEYOND THE CORE: Rethinking Abdominal Training

Core training is about so much more than crunches and six-pack abs. Take your knowledge beyond the basics!

Join instructor Ryan Delaney (NSCA, TSAC-F, CFES) for an online workshop that takes a fresh look at core training, stability, movement, and performance.

Explore functional anatomy, breathing, rotational and anti-rotational exercises, and practical programming strategies you can apply with your clients.

✅ 3 CFES continuing education credits
✅ $115 (tax included)
✅ Self-paced — start anytime!
✅ Includes workshop presentation, quiz, and Ryan's Beyond the Core Program PDF

🔗 Register by visiting inshapetraining.net or use this link: https://02f4bc1.netsolstores.com/onlineworkshopbeyondthecore-rethinkingabdominaltraining.aspx

10/23/2026

Join Veronika for our next Online Fitness Theory Course, starting November 9!

💻 Live, instructor-led classes via Zoom
🎥 Classes recorded for flexibility
🎓 The prerequisite for Group Fitness & Personal Training certification!

Learn from the comforts of home with guidance and support along the way!

🚀 Ready to get started? Secure your spot today and take the first step toward your fitness certification!

👉 Register now: www.inshapetraining.net

10/22/2026

When's the last time you did Smith Lunges?! I only have 50lbs on here but with proper form and pace, I feel these immediately in all the right places.

Demonstrating 5 reps per side but I was doing 10 reps per side for my working sets.

Which muscles are you using here?
Learn with Inshape Training!

10/20/2026

-🥗 BUILDING A BALANCED MEAL – LIVE WEBINAR!

Healthy eating doesn't have to be complicated! Join us on November 14th and learn simple, practical strategies for creating balanced, nutritious meals.

🍎 Open to EVERYONE!
📚 2 CFES Continuing Education Credits for certified trainers
💻 Live Online Webinar – November 14th

Whether you're a fitness professional or simply interested in improving your nutrition knowledge, this webinar is for you!

👉 Register today ---> inshapetraining.net

10/17/2026

Online Fitness Theory course starts Nov 9!

Inshapetraining.net for details and registration.

Questions? [email protected]

10/14/2026

🧠 HEALTH ANXIETY - Online Workshop

Ever notice a small ache or unusual sensation and immediately worry that something serious might be wrong?

Health anxiety can lead to overthinking, constant symptom checking, and a cycle of worry that's hard to break.

Our online Health Anxiety workshop explores these patterns and offers practical strategies to help manage anxious thoughts and develop greater awareness.

✨ Self-Paced – Available Anytime to Everyone!
📚 2 CFES Continuing Education Credits
💲 $89 (tax included)

inshapetraining.net

10/09/2026

Eating Disorder Basics - Online Workshop

Eating disorders don't always look the way we expect. They can affect people of all ages, backgrounds, identities and body sizes.

Our Eating Disorder Basics Online Workshop explores different types of eating disorders, risk factors, warning signs, weight bias and treatment considerations.

Build your understanding, challenge common assumptions and develop greater awareness of the people affected by eating disorders.

This workshop is open to everyone! Whether you're a fitness professional, student or simply interested in learning more about eating disorders, you're welcome to participate and learn at your own pace.

💻 Self-paced Online Workshop
🎓 2 CFES continuing education credits
💲 $89 (tax included)
📅 Always available!

inshapetraining.net to register!

Address

Vancouver, BC

Telephone

+16048795500

Website

http://www.inshapetraining.net/

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