Essentials of Athletics

07/25/2023

Guess CJs class was a hard one 😜.

07/19/2023

It’s hot 🥵

But that’s no reason to not train!

07/12/2023

A fun 6pm EOA power endurance development class with coach CJ

07/06/2023

Youth Summer High Performance Camps are back.

July 31 - Aug 25th

2 age groups
9-13
14-17

Full camp = 12 sessions.
Half camp = 6 sessions (9-13 year olds only).

Prices:
Ages 14-17 full camp $499
Ages 9-13 full camp $449, half camp $299.

Afternoon sessions.

Register or more details contact us.

07/03/2023

Friendly reminder. Dumbbells are colour coordinated with racks. And kettlebells are also colour coded and lite to heavier left to right.

Thank you for helping keep our and your gym floor organized.

07/01/2023

No more excuses why you can’t get your protein in.

💪🏽 4 amazing protein flavours
🧨 1 powerful pre workout.

Now on the gym floor and powered by supplements.

🥶 Cold.
🌊 Smooth, no clumps.
😋 Delicious.
💨 Served instantly.

06/30/2023

What’s 🫵🏻 Vision and 🫵🏻 Reason

06/27/2023

🏋🏻‍♀️Lift & Ride 🚵🏻 is BACK! with coach CJ

Saturday July 1 🇨🇦 Day

Lift 8:00 am at EOA, then
Ride 9:45 am

🗺️ location: Braemar Tennis Courts (Fromme Mountain)

Skill level:
✅ Intermediate Group
✅ Advanced Intermediate Group

HOW TO REGISTER?
Register on your class booking app under the Events / Workshops tab. Or just tell CJ “I’ll be here”!

06/01/2023

05/29/2023

The gym is here to “help you get stronger inside, to live much better outside”.

And while this is true for most people, there are a LOT who get hurt in the gym all over the world and end up doing the exact opposite.

So here are some of our top tips To Avoid Gym Injuries.

Fitness Essentials podcast.
Apple | Spotify | Google.

05/29/2023

Kid’s performance programs are back this summer.

✅ Contact us for more information, times and age groupings.

05/26/2023

Yes, conditioning is VERY important…BUT, when you have non-optimal ROM and movement inefficiency, both can and will lead to burning out before you have too.

For example, a great puncher makes long bouts of striking look effortless, while someone new to punching tires of very easy due to all the extra “effort” and movement deficiencies they showcase.

Endurance = energy system conditioning + skill + optimal (not necessarily maximal) ROM.