Fitness Science Corp.

Fitness Science Corp. Fitness Science Corp. (est. 1991).

We simultaneously elevate human performance and healthspan using methodology supported by empirical data compiled over 30 years of research - custom products and services are exclusive to our members and their entities

04/09/2024

Fitness Science se enorgullece de lanzar nuestra NUEVA lista de sesiones de entrenamiento grupal la próxima semana, del 15 al 19 de abril, con entrenamientos en inglés y español.

Horarios disponibles:
Lunes a las 12:00 - Ciencias del fitness funcional -con Jason (entrenador en inglés)

Martes @ 17:30 - FitSi - con Violeta (entrenadora en español)

Miércoles a las 12:00 - Entrena con Jason - (entrenador en inglés)

Jueves @ 17:30 - FitSi - con Violeta (entrenadora en español)

Viernes a las 12:00 - Ciencias del fitness funcional - con Jason (entrenador en inglés)

Todas las sesiones estarán disponibles en persona desde nuestras instalaciones centrales en 379 Terminal Avenue, Vancouver.

Acerca de nuestras sesiones
Todas las clases son adecuadas para CUALQUIER NIVEL DE CONDICIÓN FÍSICA y se llevan a su propio ritmo con el apoyo del entrenador y el grupo.

Ciencia del fitness funcional
Nuestra clase fundamental cuenta con entrenamientos que están basados en la forma en que debe moverse el cuerpo, teniendo resultados inmediatos. Este entrenamiento cuenta con 20 años de experiencia.

FitSi
Entrenamiento de fitness funcional impartido en español por la entrenadora, Violeta Solís con fondo acústico de la música latina.

Entrena con Jason
Los entrenamientos del fundador de Fitness Science, Jason Chamney, están adaptados al estado físico de cualquier persona.

Registrate con un 50 % de descuento, después de la semana de prueba gratuita (acceso ilimitado, sin contrato, cancelación en cualquier momento), todas las sesiones también estarán disponibles en línea . También recibirá acceso a la Biblioteca de ejercicios de Fitness Science para entrenar en cualquier momento y en cualquier lugar, con poco o ningún equipo.

SU SEMANA DE PRUEBA GRATUITA COMIENZA AQUÍ (enlace en Comentarios): complete el formulario vinculado
(no se requiere información de tarjeta de crédito; simplemente haga clic en "Free Trial" en la sección de pago)

¡Nos vemos pronto!
Violeta y Jason

03/22/2024

Join my FREE Workshop tomorrow, Saturday 23th - 10AM PST

Why MEN OVER 50 Don't Lose Belly Fat

If you know me, you know aesthetics is not the focus of my coaching, but midsection fat is symptomatic of inflammatory issues which can drastically affect healthspan (healthy, unencumbered lifespan) and physical performance.

As a 56 year old coach of more than 35 years, I have seen exactly WHY men like me fail to get a handle on their body composition and, more seriously, their health.

In this live online workshop where I will share the 3 BIGGEST REASONS men don't make this crucial change, even if they know how. NOT ONE OF THEM HAS TO DO WITH EXERCISE.

I would love for you to join me if you're interested - DM me or comment below to join!

03/21/2024

*FINAL CALL* - Ready, Set, Transform!

Only 3 hours left until registration for The 6 Week SuperHuman Dad Challenge closes.

Do I have to be 50??...NO!

Don't miss out on this chance to join and unlock:
- A One-On-One Personal Coaching session with me
- A step-by-step program tailored to Fitness OVER 50
- 2 Weekly group coaching calls
- An easy and satisfying eating plan -maximize performance; optimize body
composition
- Accountability with the FO50 Community WhatsApp group
- FO50 Live Coached Online Workouts - All self-paced and suitable for anyone
- FO50 Fitness Science Workout Library - train anytime and anywhere
- FO50 Inner Circle Membership Access after the Challenge to receive new content and regular coaching long term if you need it

Claim your spot!

To secure one of the final spots, comment 'I will outperform myself'
below.

If you have questions, just message me directly

03/20/2024

Hurry before you miss out!

Only 24 hours left to join The 6 Week SuperHuman Dad Challenge! Don't miss your chance to reclaim your function from 20 years ago.

Here's Allan Lee's testimonial:
'Jason changed my life. His long-term approach and positive encouragement have impacted all areas of my life. Three years ago, I started working out with Jason, and two weeks later, I quit smoking. Three months later, I lost 20 pounds. I still feel great! Jason, you're my hero, an angel sent from above!'

Listen below to what Rick Peterson has to say:

If you want similar results, comment 'I will outperform myself' below.

But hurry, only a few spots left! Comment now to secure your space.

03/19/2024

'Time's almost up!'
48 HOURS LEFT

Join The 6 Week SuperHuman Dad Challenge starting March 30th.
Stop endless cardio and starvation diets. Get back in shape without spending hours at the gym.

Who is it for?
Men Over 50 or approaching 50 who
- live in a time-scarce world
- have lost their fitness and maybe even their health
- are overwhelmed by masses of undecipherable information out there
- don't want to wait months and months for change

EVERYTHING IS COVERED:
- Time-efficient training (no equipment needed. just 60 minutes per week)
- Eating without complicated tracking
- Sleep optimization
- Supplementation for men over 50
- Simple Next-Level strategies you have never tried before

Remote coaching works! - See what our previous FO50 Challengers have to say...

Comment 'I will outperform myself' to reserve your spot. Hurry, registration closes in
48hrs!

03/18/2024

Transform from SICK to SUPERHUMAN in 6 weeks!

Join the FO50 SuperHuman Dad Challenge. *Registration NOW OPEN*

The Challenge follows my own Fitness OVER 50 Method, which is a unique system to
boost both your performance and healthspan (lifespan unencumbered by limitations).

Week 1 - FO50 SuperHuman Quick Start
Week 2 - Permanent Transformation Ignited
Week 3 - Turbo-Charging Your Life
Week 4 - Getting Truly Strong
Week 5 - Goodbye Gut & The Next Level
Week 6 - Living Your FO50 SuperHuman Life

Sign-Up and Unlock:
- A One-On-One Personal Coaching session with me
- A step-by-step program tailored to Fitness OVER 50
- 2 Weekly group coaching calls
- An easy and satisfying eating plan -maximize performance; optimize body
composition
- Accountability with the FO50 Community WhatsApp group
- FO50 Live Coached Online Workouts - All self-paced and suitable for anyone
- FO50 Fitness Science Workout Library - train anytime and anywhere
- FO50 Inner Circle Membership Access after the Challenge to receive new content and regular coaching long term if you need it.

Secure your spot now by commenting 'I will outperform myself' below.

Let's reclaim our youth together!

03/17/2024

Are you an OVER 50 DAD, feeling drained and out of shape?

Struggling to find time for fitness or any kind of selfcare amidst your busy overwhelming life?

Tired of failed attempts at dieting and exercise?

I've been there. But I can help you reclaim your vitality and youth without extreme measures.

As a coach with 37 years of experience, I've had the privilege of guiding countless men like you be comfortable...No, confident in their own skin again. I call them SuperHuman Dads.

I’ve been in your shoes, questioning my purpose, feeling unmotivated, sad, and alone and I felt my body and mind suffer the drastic consequences.

Now its time to change that mindset. If you're ready to stop feeling stuck and start feeling proud of your body and ability to perform again, join me on a six-week journey to renewed strength and wellness.

Comment below "I will outperform myself" to claim your spot. I have had the honour of doing this twice before in recent years. Please check out my video shout out here. This will be the final time.

More details to follow tomorrow at 12:00 PM PST.

Let's take back our youth together.
Jason

ONE FINAL TIME. I am not doing this again after this. If you want to join, please message
01/07/2024

ONE FINAL TIME. I am not doing this again after this. If you want to join, please message

11/09/2023

FITNESS IS PERFORMANCE

Fitness is what your body can do, not what it looks like. The performance that defines it can be embodied by a wide variety of packages. Body composition and appearance will optimize according to its performance. It is crucial we steer away from media-derived standardized images of looking fit. These images are often unattainable for most, but more importantly, false.

Pseudo-fitness has been represented for too long by pictures of bodies and, even worse, body parts. This has, in turn, created training methods focused solely on body building (part-by-part) or pageantry-based results. Except with those who are truly the most fit, elite athletes and performance artists, appearance-focused training has arguably predominated in the fitness industry for decades. This is a problem on many levels.

One can achieve results that change appearance without regard for performance or even health. Besides the misplaced notion of beauty conforming to a particular standard, this pursuit can be dangerous. Sacrificing mental or physical health in quest of an impossible image is a tragically too common occurrence. My industry (myself included) needs to take ownership of this hypocrisy and aim for a different objective.

The human form is its most beautiful while it is performing - a runner in full effortless stride, a swimmer gliding through water like a dolphin, a dancer creating artistic shapes mid-air, a hammer thrower spinning through the circle before their climactic release, a high jumper bending backward around an impossibly elevated bar, a defensive back darting and cutting to a quarterback, a Parkour practitioner navigating impossible terrain normally requiring ropes or elevators, an Olympic lifter catching multiples of their body weight overhead while in a perfect deep squat, an acrobat spinning and flipping with absolute precision and control, or a rock climber transitioning from one seemingly-invisible hold to the next on a perilous face.

These undeniable representations of fitness are performed by a very diverse range of bodies. There are thousands of others demonstrating no one image can define fitness. You cannot tell a hammer thrower their body doesn't look fit when they can likely throw yours several meters. You cannot tell a 300lb lineman their body doesn't look fit when they run 40 yards in 5 seconds and can inflict more damage than a car crash.

Violent comic relief aside, the other thing each of these amazing human feats has in common is its training focuses on movement, not parts. None of these performers concern themselves with what particular muscle is being worked when they train. Their training is not broken down into body parts. They are too busy trying to improve what those parts do in synergy. The truth is, the human body innately knows and understands movement. It was built for it. It does not know muscles or parts.

We evolved as a species because of our incredible ability to move. The human machine is meant to move in specific ways. We are designed to stabilize in one plane while imparting force in another for the purpose of self-motility and moving objects. Training to master movement and increase its complexity should be the mission of exercise. Aspiring to this rather than a goal of a particular body image is profoundly more rewarding and achievable for all.

10/16/2023

FITSCI Training - Now Better Than Ever!

❓Are you tired of being tired?

❓ Is your performance in all aspects of your life waning?

❓ Do you want to feel better in your own skin again?

You know exercise is the biggest lever you can pull to transform your life, but you don't know where to start

IF YOU 'RE LOOKING FOR A WORKOUT PROGRAM LIKE THIS

✔ Supportive

✔ Self -Paced

✔ NOT Intimidating

✔ Fun

✔ Time-Efficient

✔ Highly Effective

✔ Both In-Person & Online Live Training

😊 LOOK NO FURTHER!

⏰To receive the details on a limited time AMAZING offer to join (or rejoin) FITSCI Training, PLEASE COMMENT BELOW

"I'm In"
OR
"I'm Back"

Or just send a message directly

11/24/2022

I’ve been fairly quiet over the last few years but I have a new in person class is now happening. This is a 45 min all levels class that focuses on getting to all the areas anyone who works at a desk may want to explore. Each week will have a variety of mobility and relaxation. Drops in welcome. ✨Dm for more details. ✨

Student testimonial:

“ I am a 55 year old woman who is noticing as the years roll on that my flexibility from sitting at work is becoming more and more restricted. Since joining Alexa, I have increased my mobility immensely.
I have found that since practicing yoga with Alexa, that my lower back and wrist pain from working long hours at the computer have been greatly improved. And I look forward to Tues workout with her so that my body can get some well deserved attention to the areas that are not often activated by other workouts. And also it is a calming session where you can mentally focus on your breathing and centering of your mind which is similar to what you do when working out. But it’s more reflective and calmer. I am fondly reminded of nap time when we were kids. An excuse to just be for a few precious minutes in the middle of our chaotic days. It is a mental and physical oasis where you are focusing on your body and mind only under the careful guidance of a yoga expert.” -L

Address

379 Terminal Avenue
Vancouver, BC
V6A2L7

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