Kayo Echizenya

Kayo Echizenya Be Healthy and Be Happy with great Exercise and a good vibe. Hi, I’m Kayo. Let’s get sweat together!

We're all happy after our Outdoor Class at Trout Lake Park( John Hendry Park) last Monday. ​ Light rain is forecast for ...
06/08/2026

We're all happy after our Outdoor Class at Trout Lake Park( John Hendry Park) last Monday.
​ Light rain is forecast for today, so we'll have our class indoors.

From summer into fall, I look forward to continuing to offer fun and engaging classes. I am currently working on new songs, choreography, and learning new Zumba formats so that I can continue providing the best experience possible for everyone.
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I look forward to dancing with you all again this week!
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​盛りだくさんだった週末も、あっという間に過ぎていきます。

ここバンクーバーでは6月に入り、夏の訪れを感じる季節になってきました。夏から秋にかけても、楽しいクラスをお届けできるよう、新しい曲や振り付け、そして新しいZumbaのフォーマットの勉強にも取り組んでいます。これからも、より良いクラスづくりに努めてまいります。

今週も皆さんと一緒に踊れることを楽しみにしています！

🩵🩷Kayo's CLASS Jun 8-13🩷🩵

Monday, Jun 8
​🩵Sunset Cc | 3:45 pm Reset, Refresh Myofascial stretching ​
​🩷VJUC | 5:45 pm Zumba 　Location: 4010 Victoria Drive, Vancouver

Tuesday, Jun 9
​🩵Sunset CC | 7:00 pm Zumba Toning Fusion

Wednesday, Jun 10
​🩷Kensington CC | 11:30 am Zumba Gold /Toning
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​Thursday, Jun 11
​🩵Sunset CC | 7:15 pm Zumba
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​Friday, Jun 12
​🩷Sunset CC | 9:00 am Zumba Gold

Saturday, Jun 13
​🩵CNH |11:15 am Zumba
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＊Drop-ins are welcome for all classes. Please feel free to join any class that fits your schedule.
＊どのクラスもドロップインが可能です。いつでも、ご都合の良いクラスにお越しください。

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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

I hope you had a wonderful weekend.I had the opportunity to go paddle boating for the first time this summer, and it rem...
06/01/2026

I hope you had a wonderful weekend.
I had the opportunity to go paddle boating for the first time this summer, and it reminded me once again how grateful I am for Canada’s magnificent natural surroundings. As summer approaches, I hope to spend even more time enjoying and connecting with nature.

Let's have our Zumba class today at Trout Lake (John Hendry Park)! 5:45 PM

Please use the map as a reference and meet us there.

The parking lot accessible from 19th Ave is the one at John Hendry Park (near the older playground area), but I'm planning to meet on the grassy area a little farther south, closer to 19th Ave.

The John Hendry Park parking lot is now paid parking, so it may be better to park along 19th Ave or on nearby streets.

Hope to see you there! 😊

皆さん、良い週末を過ごされましたか？
私はこの夏初めてパドルボートを楽しむことができ、改めてカナダの雄大な自然に感謝するひとときとなりました。これから夏に向けて、さらに自然に触れる機会を増やしていけたらと思っています。

今日は*Trout Lake（John Hendry Park）**で公園ズンバをしましょう！

地図を参考にお集まりください。

19th Ave側から入れる駐車場は、John Hendry Park（古い遊具があるエリア）の駐車場になりますが、そこよりも少し南側、19th Ave寄りの芝生エリア付近でお会いできたらと思っています。

John Hendry Parkの駐車場は有料になっていたので、19th Ave沿いやその周辺に駐車する方が良さそうです。

皆さんにお会いできたら嬉しいです！

Kayo's CLASS Jun 1- 6

Monday, Jun 1
​🥭Hillcrest Cc | 1 pm - 2:15 pm Ageless training (Sub for Monika) ​
​🫐Sunset Cc | 3:45 pm Reset, Refresh Myofascial stretching ​
​🥭Zumba in the Park | 5:45 pm Zumba Location: John Hendry Park( Trout Lake Park)
​＊The exact meeting location will be shared with everyone who plans to attend the class. Please let me know if you can join us, and I'll send you the meeting details.

Tuesday, Jun 2
​🫐Sunset CC | 7:00 pm Zumba Toning Fusion

Wednesday, Jun 3
​🥭Kensington CC | 11:30 am Zumba Gold /Toning
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​Thursday, Jun 4
​🫐Sunset CC | 7:15 pm Zumba
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​Friday, Jun 5
​🥭Sunset CC | 9:00 am Zumba Gold

Saturday, Jun 6
​🫐CNH |11:15 am Zumba
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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

05/25/2026

Beto’s choreo is always simple and easy to follow and it’s effective repetitive fitness movement. I like it!!

Betoさんの振り付けはシンプルで繰り返しが多いのでフィットネス効果抜群だと思う。覚えるのも楽でいい！(^^)

Monday’s church class will be held indoors. Please gather at the church as usual.
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I look forward to seeing you all in your respective classes this week.
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月曜日のチャーチクラスは館内で行います。通常通り教会にお集まりください。

今週も皆さんにそれぞれのクラスでお会いできるのを楽しみにしております。

Kayo's CLASS May 25 - May 30

Monday, May 25
​❤️Hillcrest Cc | 1 pm - 2:15 pm Ageless training (Sub for Monika) ​
​🩵Sunset Cc | 3:45 pm Reset, Refresh Myofascial stretching ​
​❤️VJUC | 5:45 pm Zumba

Tuesday, May 26
​🩵Sunset CC | 7:00 pm Toning Fusion

Wednesday, May 27
​❤️Kensington CC | 11:30 am Zumba Gold /Toning
​🩵Trout Lake CC | 1:30 pm- 2:45 pm Ageless Training (Sub for Monika)

Thursday, May 28
​❤️Sunset CC | 7:15 pm Zumba
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​Friday, May 29
​🩵Sunset CC | 9:00 am Zumba Gold

Saturday, May 30
​❤️CNH |11:15 am Zumba
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​VJUC ＝ Vancouver Japanese United Church, 4010 Victoria Drive

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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

Are you enjoying the beautiful weather and the relaxing May long weekend?​Zumba is a “feel happy” fitness experience!It ...
05/18/2026

Are you enjoying the beautiful weather and the relaxing May long weekend?
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Zumba is a “feel happy” fitness experience!
It includes dance elements, but many of the movements are simple and repetitive, making them easy to follow—so no special dance skills are required.
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Of course, everyone naturally brings their own unique style to the movements.
That’s one of the best things about Zumba—every movement is welcome, and everyone can enjoy it in their own way.
Please don’t worry and feel free to join us!
You’re welcome to contact me directly, or simply drop by a class anytime.
All classes welcome drop-in participants!
Let’s enjoy a great workout and work up a refreshing sweat in a wonderful environment!
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I look forward to seeing you!
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お天気も良く、気持ちのいい5月の連休を楽しまれていますか？

ズンバは “Feel Happy” なフィットネスです！
ダンスの要素もありますが、シンプルで動きやすい動きを繰り返すことが多いため、特別なダンススキルは必要ありません。

もちろん、動きにはそれぞれの個性が自然と表れるもの。
どんな動きでもOK！すべてを受け入れて楽しめるのが、ズンバの魅力です。

ぜひ心配せずに、気軽に参加してみてください。
私に直接ご連絡いただいても大丈夫ですし、クラスにふらっと来ていただくのも大歓迎です。
すべてのクラスでドロップイン参加を歓迎しています！

気持ちの良い環境で、気持ちの良い汗をかきましょう！

皆さまにお会いできるのを楽しみにしております！
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🥝🍓Kayo's CLASS May 18 - May 23🍓🥝

Monday, May 18
​No Classes on session

Tuesday, May 19
​🍓Sunset CC | 7:00 pm Toning Fusion

Wednesday, May 20
​🥝Kensington CC | 11:30 am Zumba Gold /Toning
​🍓Trout Lake CC | 1:30 pm Ageless Training (Sub for Monika)

Thursday, May 21
🥝​CNH Annex | 5:30 pm Zumba ( Sub for Mika) ​
🍓Sunset CC | 7:15 pm Zumba
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Friday, May 22
​🥝Sunset CC | 9:00 am Zumba Gold

Saturday, May 23
​🍓CNH |11:15 am Zumba
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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

®️

Happy Mother’s Day!​Mothers often put their families first and sometimes push themselves beyond their limits. Please tak...
05/10/2026

Happy Mother’s Day!
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Mothers often put their families first and sometimes push themselves beyond their limits. Please take time to care for yourself today—or let your family take care of you. ^^
And I hope you’ll also have a chance to share your gratitude with your own mother as well.
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‼️Sunset CC Senior Center Grand Opening‼️
They are hosting a free trial day on Tuesday, May 12, and everyone is welcome!
I’ll be teaching demo classes at:
2:00 PM – Chair Zumba & Chair Stretch
(10 minutes each)
3:00 PM – Myofascial Stretch
(20 minutes)
Please feel free to join me and try out a class!
Be sure to check out the flyer and screenshot for the full schedule of programs happening that day.
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​🔆🔆Everyone planning to join Monday’s church class,🔆🔆
This week’s class will be held at the far West end of Brewers Field, near the tree shade, so please meet us there directly. If you’re driving, I recommend parking along Commercial Street for easier access.

Thank you, and I look forward to seeing you there!
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Kayo's CLASS May 11 - May 16

Monday, May 11
🍋Killarney CC | 9:15 am Fierce and Fit Dance Workout (Sub for Roslyn) ​
🍓Sunset CC | 3:45 pm *Reset & Refresh Myofascial release Circle Mobility + Myofascial release
OUTDOOR Zumba at the far west end of 🍋🍋Brewers Park | 5:45 pm Zumba

Tuesday, May 12
🍓Killarney CC | 9:15 am Zumba & Core (Sub for Roslyn)
​Sunset CC Senior Center Grand Opening!
​ 🍋2:00 PM | Chair Zumba & Chair Stretch (10 minutes each)
​ 🍓3:00 PM | Myofascial Stretch (20 minutes)​
🍋Sunset CC | 7:00 pm Toning Fusion

Wednesday, May 13
🍓Renfrew CC | 9:05 am Zumba (Sub for Roslyn)​
🍋Kensington CC | 11:30 am Zumba Gold /Toning
​🍓Mt. Pleasant CC | 3:30 pm Zumba Gold (Sub for Roslyn)

Thursday, May 14
🍋Killarney CC | 9:15 am Zumba Toning (Sub for Roslyn) ​
🍓Sunset CC | 7:15 pm Zumba

Friday, May 15
🍋Sunset CC | 9:00 am Zumba Gold
​🍓Killarney CC | 10:45 am Zumba Gold (Sub for Roslyn)
​🍋Mt. Pleasant CC | 3:15 pm Zumba Gold (Sub for Roslyn)

Saturday, May 16
🍓CNH |11:15 am Zumba
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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

Last Thursday class at Sunset was the first outdoor class this Summer (?) yeah already feel like it’s Summer!This evenin...
05/04/2026

Last Thursday class at Sunset was the first outdoor class this Summer (?) yeah already feel like it’s Summer!

This evening class, we are trying to dance outdoors again. It feels so good to look over the sky while we dance!
Let’s feel the nice breeze together!!

Please come to Gladstone Secondary School, Tennis court. Class starts usual time at 5:45 PM!
If you’re available, please come join us!

月曜日はアウトドアZumbaを行います！
かなり気温が上がる予報で、ちょうどクラスの時間帯が一日の中でも最も暑くなりそうです。
明日は、まずグラッドストーン・ハイスクールのテニスコートを利用しようと思っています。
集合も直接そちらへお願いします。

アウトドアZumba、楽しみです！ご都合の合う方はぜひご参加ください！

🥑🥑Kayo's CLASS May 4 - May 9🥑🥑

Monday, May 4
🥝Killarney CC 9:15 am Fierce and Fit Dance Workout (Sub for Roslyn) ​
🍅Sunset CC 3:45 pm *Reset & Refresh Myofascial release Circle Mobility + Myofascial release
🥝OUTDOOR Zumba at Tennis court of Gladstone Secondary school 5:45 pm Zumba

Tuesday, May 5
🍅Killarney CC 9:15 am Zumba & Core (Sub for Roslyn) ​
🥝Sunset CC 7:00 pm Toning Fusion

Wednesday, May 6
🍅Renfrew CC 9:00 am Zumba (Sub for Roslyn)​
🥝Kensington CC 11:30 am Zumba Gold /Toning
​🍅Mt. Pleasant CC 3:30 pm Zumba Gold (Sub for Roslyn)

Thursday, May 7
🥝Killarney CC 9:15 Zumba Toning (Sub for Roslyn) ​
🍅Sunset CC 7:15 pm Zumba (Instructor : Kayo)

Friday, May 8
🥝Sunset CC 9:00 am Zumba Gold
​🍅Killarney CC 10:45 am Zumba Gold (Sub for Roslyn)
​🥝Mt. Pleasant CC 3:15 pm Zumba Gold (Sub for Roslyn)

Saturday, May 9
✖CNH 11:15 am Zumba NO CLASS as the GYM is unavailable
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Kayo's Zumba for Health and Happiness

"Wellness through Joyful movement and natural care"

®

Thank you so much to everyone who participated in and supported our Zumba fundraising event last week! Thanks to all of ...
04/20/2026

Thank you so much to everyone who participated in and supported our Zumba fundraising event last week! Thanks to all of you, it was a joyful, fun-filled event and a great success. I truly appreciate your support.
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Looking forward to seeing all of you in each class this week and sharing more fun exercise time together.
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Let’s have another great week!

1週間前に行われた募金活動のZumbaイベントにご参加・ご協力くださった皆さん、本当にありがとうございました！皆さんのおかげで、笑顔あふれる楽しい時間となり、大成功のイベントとなりました。心より感謝しています。

今週も、それぞれのクラスで皆さんにお会いし、一緒に楽しく身体を動かせる時間を楽しみにしています。

今週も元気にいきましょう！

Kayo's CLASS Apr 20 - Apr 25

Monday, Apr 20
🩷Sunset CC 3:45 pm *Reset & Refresh Myofascial release Circle Mobility + Myofascial release
​🩵VJUC 5:45 pm Zumba

Tuesday, Apr 21
🩷Sunset CC 7:00 pm Toning Fusion

Wednesday, Apr 22
🩵Kensington CC 11:30 am

Thursday, Apr 23
🩷Sunset CC 7:15 pm Zumba (Instructor : Kayo)

Friday, Apr 24
🩵Sunset CC 9:00 am Zumba Gold
🩷NEW VJUC 5:45 pm Zumba + Circle Mobility (15 min) Finishes at 6:45pm.
• Remember to bring your own Yoga mat to Friday's Church class.

Saturday, Apr 25
🩵CNH 11:15 am Zumba

®

04/06/2026

Learning and dancing together with Madalene at JAM session. Can’t wait to bring those songs at my class on Tuesdays!!
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Today is Easter Monday, so some of you may be enjoying a holiday. With everyone’s agreement, however, our Church Zumba class will still be held today at 5:45 PM at 4010 Victoria Drive. If you’re available, I’d love for you to join us!
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Let’s keep our energy up as we head into a full week of April starting today!
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Also, this Saturday, we will be hosting a special class in support of the VGH Transplant Research Foundation – Addison Pediatric Project. I would truly appreciate your participation in the event or any donation you can offer.
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All of us are looking forward to welcoming you!
Hope to see you soon!
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本日月曜日はEaster Monday ということでお休みの方もいらっしゃると思いますが、参加者さんたちとの合意の元、私のチャーチズンバクラスは行われます。本日5：45 PM. 4010 Victoria Driveにて！ ご参加できる方はお越しください！

明日からの4月フルウィークも元気に過ごしていきましょう！
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週末土曜日には、VGH 移植研究財団のアディソン小児プロジェクト へのスペシャルクラスもあります！イベントにご参加、または、募金にご協力いただけましたら、嬉しいです。
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メンバー一同、皆様のご参加を楽しみにしております！
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Kayo's CLASS Apr 6- Apr 11

Monday, Apr 6
​🩷VJUC 5:45 pm Zumba

Tuesday, Apr 7
🩵CNH 2:30 pm Zumba Gold (Sub for Kane)
🩷Sunset CC 7:00 pm Toning Fusion

Wednesday, Apr 8
🩵Kensington CC 11:30 am

Thursday, Apr 9
🩷Sunset CC 7:15 pm Zumba (Instructor : Kayo)

Friday, Apr 10
🩵Sunset CC 9:00 am Zumba Gold

🩷NEW VJUC 5:45 pm Zumba + Circle Mobility (15 min) Finishes at 6:45pm.
• Remember to bring your own Yoga mat to Friday's Church class.

Saturday, Apr 11
🩵CNH 11:15 am Zumba
🩷​VJUC 3 pm - 4:30 pm VGH & UBC Hospital Foundation – Addison Pediatric Transplant Research Project​
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Locations
・Sunset CC (6810 Main St.)
・VJUC Vancouver Japanese United Church (4010 Victoria Drive)
・Kensington CC (5175 Dumfries St.)
・CNH Collingwood Neighborhood House (5288 Joyce street)

®

04/06/2026

Today is Easter Monday, so some of you may be enjoying a holiday. With everyone’s agreement, however, our Church Zumba class will still be held today at 5:45 PM at 4010 Victoria Drive. If you’re available, I’d love for you to join us!
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I had a chance to demonstrate Chair Zumba yesterday at VJUC yesterday after potluck lunch. Happy that many people joined me with their smiles on and a little exercise after yummy lunch.

Thank you so much for this opportunity and we look forward for you to try joining our weekly classes!!

Thank you Madalene, for a wonderful JAM session. I had the opportunity to learn alongside instructors I’ve long admired....
03/30/2026

Thank you Madalene, for a wonderful JAM session. I had the opportunity to learn alongside instructors I’ve long admired. It was truly a fulfilling weekend!!
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As we head into the coming week, there will be a short break between sessions at some of the community centers, with a few classes on pause. I plan to use this time to reflect on what I’ve learned and continue growing.
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I’m currently inviting more participants to join my church classes on Mondays and Fridays at 5:45 PM. It’s a welcoming space where we come together, move, and enjoy dancing—there are even a few hidden touches you won’t find in other classes!
With the days getting longer, I hope you’ll take this opportunity to join us.

ズンバのジャムセッションに参加して、憧れの先輩方と、同じ場で学んだり、とても充実した週末となりました。明日からの1週間はセンターのセッションの狭間で、お休みのクラスがありますが、学んだことをアウトプットするための時間として、有意義に使いたいです。
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月曜、金曜日の私の運営でやっている、チャーチクラスでは、一緒に集まって、踊ってくれる仲間を募集しております。月・金、５:４５PM～です。
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他のセンターではない、隠れたお楽しみもあったりするので、ぜひ、日が長くなったこの頃、ご参加してみてくださったら、嬉しいです！

Kayo's CLASS Mar 30- Apr 4

Monday, Mar 30
💚Sunset CC 3:45 pm *Reset & Refresh Myofascial release Circle Mobility + Myofascial release
​❤️VJUC 5:45 pm Zumba

Tuesday, Mar 31
❌Sunset CC 7:00 pm Toning Fusion (No class. Resume on April 7)

Wednesday, Apr 1
❌Kensington CC 11:30 am (No class Resume on April 8)

Thursday, Apr 2
❌Sunset CC 7:15 pm Zumba(No class Resume on April 9)

Friday, Apr 3
❌Sunset CC 9:00 am Zumba Gold (No class. Resume on April 10)

💚NEW VJUC 5:45 pm Zumba + Circle Mobility (15 min) Finishes at 6:45pm.
• Remember to bring your own Yoga mat to Friday's Church class.

Saturday, Apr 4
❤️CNH 11:15 am Zumba
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Address

Vancouver, BC
V5W3H6

Telephone

+17788588938

Website

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