F45 Training Fraserhood

F45 Training Fraserhood Functional 45-Minute Workouts
� OPENING WINTER 2021
� Innovation. Motivation. Results.
� Sister Studios:Kits Point/Beach District/Chinatown/Squamish

03/11/2026

💜✨ A huge thank you to all the amazing members who came out last Sunday to celebrate International Women’s Day with us. Your energy, strength, and support for one another is what makes this community so special. We’re so grateful to have such inspiring women (and supporters!) in our studio every single day. 💪🌸

Now the fun continues… it’s time to spin the wheel! 🎡

We’ll be picking our lucky winners for a **1-Month Pass** — the perfect gift to share with a friend or someone you love. Stay tuned to see who wins and who gets to bring a workout buddy to the studio! 👀🔥

Thank you again for celebrating with us and for being such an incredible part of our community. 💖

✨ International Women’s Day – Sunday, March 8 ✨We’re celebrating the incredible women in our community all day long! 💪💜J...
03/06/2026

✨ International Women’s Day – Sunday, March 8 ✨

We’re celebrating the incredible women in our community all day long! 💪💜

Join us for a day filled with energy, empowerment, and community. Every class will feature a killer playlist inspired by female artists, plus special video and content celebrating the amazing women who make our community so strong. 🎶

🎟 Special Giveaway:
All women who attend class that day will receive a raffle ticket and be entered into a draw to win a 1-Month Unlimited Pass to gift to a friend!

Note: The free month cannot be added to an existing member’s account — it’s meant to be shared with someone new to our community.

Strong women. Strong community. Stronger together.

March is about performance, progress, and celebration.
Let’s show up, push limits, and make it our strongest month yet. 🔵⚪️🔴👊🏼

02/25/2026

💙 F45 Fraserhood x Battle Cancer Workout – February 28th

F45 has teamed up with Battle Cancer to raise awareness and funds for people battling cancer.

On February 28th, our workout will be dedicated to this incredible cause. We’re coming together as a community to move with purpose and support those impacted by cancer.

What is Battle Cancer?
Battle Cancer brings people together through fitness to raise funds for cancer charities around the world.

What do they do?
The Battle Cancer Program is a specialized 12-week fitness initiative designed to support individuals in their recovery from cancer. The program combines:
✔️ Structured physical training
✔️ Mental well-being strategies
✔️ Community support

It’s all about helping participants rebuild strength, confidence, and quality of life after treatment.

If you’re looking to donate, we are proudly supporting the BC Cancer Foundation.

See us after class to scan the QR code and contribute 💙

Let’s sweat for a purpose. Let’s show up strong. Let’s Battle Cancer together. 💪🎗️

Phase 2️⃣ has entered the chat!🤙Starting Monday, we’re turning up the heat for your next 4 weeks of workouts. Swipe righ...
02/02/2026

Phase 2️⃣ has entered the chat!
🤙Starting Monday, we’re turning up the heat for your next 4 weeks of workouts. Swipe right and comment below which session you’re most hyped for ⬇️🔵⚪️🔴

🔥 F45 FRASERHOOD CHALLENGE IS HERE 🔥🗓 Feb 2 – March 19Ready to commit, level up, and see real, measurable results?This 6...
01/26/2026

🔥 F45 FRASERHOOD CHALLENGE IS HERE 🔥
🗓 Feb 2 – March 19

Ready to commit, level up, and see real, measurable results?
This 6-week challenge is all about accountability, consistency, and showing up for yourself.

Challenge Package (8-week minimum commitment):
🔥 Week 1 FREE ($66 value)
💪 $66/week for the remaining 7 weeks
➡️ Option to continue after the challenge ends

What you get 👇
✔️ 2 InBody scans to track real progress
✔️ Advanced booking (4 days out)
✔️ Access to HYROX programming
✔️ F45 Passport — 6 visits/month at other F45 locations
✔️ BONUS: 5 buddy passes to use anytime during the challenge

Challenges + Prizes 🎁
Throughout the challenge, you’ll have multiple chances to win:
🏆 Exclusive F45 merch & perks
🎉 Prizes from our partners like Body Energy Club & Oakberry (more to come)

The Competition 🏆
Winners are based on overall body composition:
• Muscle mass gain
• Body fat % loss
• Weight loss

💰 FIRST PLACE WINS $700 CASH

This challenge isn’t about being perfect — it’s about committing for six solid weeks.
Fat loss. Muscle gain. Better performance. Stronger habits.

⚠️ Spots are limited
🔥 Offer valid for NEW Fraserhood members only

Let’s go all in.
Let’s get after it. 💪🔥

COMING SOON. Lift Club.Where we chase strength, chase progress, and chase that “one more rep” energy. Strength Redefined...
01/19/2026

COMING SOON. Lift Club.
Where we chase strength, chase progress, and chase that “one more rep” energy. Strength Redefined. 02.05.26

Contact the studio for details 👀

Let’s GO. 🔵⚪️🔴👊🏼

2026 starts now.New year. New level. No holding back.We’re coming in strong 💥Swipe to preview your next four weeks of wo...
01/04/2026

2026 starts now.
New year. New level. No holding back.
We’re coming in strong 💥
Swipe to preview your next four weeks of workouts and set the tone for what’s ahead.
Save this. Commit to it.🔵⚪️🔴👊🏼

2025 Fraserhood WRAPPED 🔥A year of sweat, strength, and showing up for ourselves and each other.From early mornings to p...
12/31/2025

2025 Fraserhood WRAPPED 🔥

A year of sweat, strength, and showing up for ourselves and each other.

From early mornings to packed classes, milestone workouts to unforgettable community moments, this year was about more than fitness. It was about commitment, connection, and becoming stronger together.

Becoming a HYROX Affiliate and watching our members and coaches step onto the race floor was a huge highlight — proof that this community doesn’t just train, we rise to the challenge.

Thank you to every member who trusted the process, every coach who brought the energy, and everyone who made this studio feel like home.

We’re proud of you.
And we’re just getting started. 🔵⚪️🔴👊🏼

💥 FRASERHOOD — BLACK FRIDAY JUST DROPPED The deals you’ve been waiting for are HERE… and they’re BIG. 👊🔥Whether you’re l...
11/22/2025

💥 FRASERHOOD — BLACK FRIDAY JUST DROPPED

The deals you’ve been waiting for are HERE… and they’re BIG. 👊🔥

Whether you’re leveling up your training or coming back stronger — this is the moment.

These offers end Nov 27 and will not be extended.

For full details:
📞 Call 604.816.8580
📩 Email [email protected]
💬 DM us
🏋️‍♀️ Or chat with us in-studio

FOMO is REAL — don’t miss out. 🔵⚪️🔴👊🏼

🚨 ATTN F45 Members! 🚨As of November 1st, the F45 x Mindbody app is no longer supported.To book your classes, you’ll now ...
11/01/2025

🚨 ATTN F45 Members! 🚨

As of November 1st, the F45 x Mindbody app is no longer supported.

To book your classes, you’ll now need to use the F45 Training App — it’s the only app that works! 📱

If you’ve had trouble booking lately, this is likely why.
👉 Download the F45 Training App today to stay booked, stay consistent, and keep crushing those workouts! 🔵⚪️🔴👊🏼

November at F45 Fraserhood is 🔥We’ve got a stacked month of training, recovery, and race prep. Mark your calendars and d...
11/01/2025

November at F45 Fraserhood is 🔥

We’ve got a stacked month of training, recovery, and race prep. Mark your calendars and don’t miss these key events:

📅 Nov 8–9: info sessions in-studio
🏁 Nov 8: HYROX 101 with Coach
💥 Nov 9: HYROX Simulation @11:30AM
🎖️ Nov 11: Remembrance Day 8, 9, 10AM classes only
🧘‍♀️ Nov 13: class @6:30pm
📊 Nov 26–28: InBody Scans – end-of-challenge check-in

Let’s finish the year strong, Fraserhood fam! 💪

Address

4364 Fraser Street
Vancouver, BC
V5V4G3

Telephone

+16048007942

Website

Alerts

Be the first to know and let us send you an email when F45 Training Fraserhood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Fraserhood:

Shortcuts

Share

Category