09/05/2026
Not every exercise calls for the same spine position, and that’s exactly the point.
Neutral Spine maintains your natural curves and builds lumbo-pelvic stability. Imprinted Spine lengthens the lower back and offers support through deeper core engagement when building strength and connection to your center. Neither is right or wrong. Each has its place, depending on the movement and your body.
The goal is to move with control, support, ease and good form, whatever position gets you there.
ALL Studio | allmethodstudio.com