Joel White

Joel White Sport performance specialist |
Athletic development consultant |
Co-founder of

Ankle sprains? Training solutions
09/05/2026

Ankle sprains? Training solutions

09/01/2026
Knee pain? Achilles pain? 4 tips for healthy tendons!
08/31/2026

Knee pain? Achilles pain? 4 tips for healthy tendons!

How to build foot and calf strength!
08/23/2026

How to build foot and calf strength!

Why you’re not shifty! Shifty defined: Shifty is the physical ability to rapidly change speed, direction, body position,...
08/03/2026

Why you’re not shifty! Shifty defined: Shifty is the physical ability to rapidly change speed, direction, body position, and rhythm while maintaining balance, coordination, and control.

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Toronto, ON

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