Paige Johnston Fitness

10/16/2026

quick meals + high protein 📌

if you’re spending hours in the kitchen and wondering why you can’t stay consistent with your goals let this be your sign that you DO NOT need to be slaving away for HOURS!!!!

when I started ingredient prepping staging consistent and eating high protein became so much easier

every week I ingredient prepping 1-2 proteins as well as 1-2 veggies & carbs. this way when it’s time to eat all I have to do is throw together the things I already have prepped!!!

meal prep never worked for me because I got bored of the same meal everyday. so if this is how you’re feeling too… defs try ingredient prep

let me know if you want more ingredient prep videos & I can walk you through my weekly prep 🫶🏽

Truvani code PAIGE saves u $$$

10/15/2026

**not sponsored** just a routine that actually works!!! Comment HAIR and I’ll send you the products I use xx

10/14/2026

If you’ve ever said…

“I’ll start again Monday.”
“I don’t know how to track meals out.”
“I’m going over my calories anyway, so why even track?”

This is for you 👻

Long term success means learning how to fit your “diet” into your life. That’s dinners out, busy weekends, holidays and your favourite foods included.

Because if your plan only works when you have no plans, how are you going to sustain it?

Inside PUSH, we teach you skills like estimating meals out, planning ahead and adjusting your approach when life gets busy. So one meal doesn’t turn into an entire weekend of “I’ll try again Monday.”

Comment CHANGE and we’ll send you more info on ways to work with us and help you find the program that best suits you and your goals

10/13/2026

Farm Boy restock + quick high protein meals 📌 lmk if you want any of these meal recipes posted

10/12/2026

Walmart Canada high protein + low calorie finds 📌

10/10/2026

If this makeup look survived HYROX Canada it can survive anything

Comment SWEAT and I’ll send you the link to all the products

10/09/2026

10/08/2026

Save for your next back day 📌 because you don’t need 2 hours to get in an effective workout 🤍

Comment POWER for the link to sign up to my workout program. Only $29/month. 4 workouts a week. 30-60 min workouts. At home & at gym programs available

10/07/2026

Tag your gym bestie 👯‍♀️ PARAGON

10/07/2026

Our Costco Canada high protein + low calorie staples 📌

Save this video for your next haul & let us know what item you’re excited to try 🤍