Charlene Carroll: Founder of Dexterity Fitness
BA, PTS, PFS, KBTS, CFST L2:
Charlene is the founder of Dexterity Fitness, a wellness community that offers personal training, Fascial Stretch Therapy™, corporate wellness and both group and one-on-one fitness industry consulting. It’s moving with ease, free of pain, and completing new movements you never thought possible. This comes from muscle imb
alance correction, proper technique and individualized programming designed with you in mind. It’s training smarter to be stronger with functional exercises for a stronger core. It’s carrying your body with a revitalized strength, look, energy, and posture that improves your sport or daily tasks. It’s creating realistic goals that fit your lifestyle and needs to ensure success. It includes team building, boosted morale and health tips with corporate wellness presentations. DexFit means loving your body thanks to motivation and education - giving it the best possible care for an improved quality of life. Training smarter to be stronger - that’s DexFit. Certified Personal Trainer: 2008-Present
Providing an intense level of personal one-on-one training, Charlene customizes her programming to the abilities and goals of each client for real results with an emphasis on “training smarter to be stronger.” Her techniques revitalize strength, appearance, and energy, improving sport and daily tasks. Her approach empowers busy people to get maximum results, break through plateaus, and minimize pain, to improve their quality of life. Certified Fascial Stretch Therapist:
Fascial Stretch Therapy™, also called FST, is a ground-breaking system of manual training used on clients to reduce pain, improve mobility, and increase performance and recovery with gentle assisted stretching. If you experience pain, tightness, or performance limitations as an avid athlete or weekend warrior, FST may be the answer. You can “set it free with FST!™”
Corporate Wellness Speaker:
An award-winning public speaker and actor with an Honours B.A. in Theatre, Charlene has tremendous public speaking experience. Leading 5 to 90 year olds in many spaces including federal service offices, the Toronto Islands, school gymnasiums and more, her interactive and team building health and wellness presentations educate - and entertain! Participating businesses and schools gain increased productivity, boosted morale, and fewer sick days. Fitness Industry Consultant:
Charlene is dedicated to empowering fitness professionals so that they can attract and retain ever healthier clients, build authentic relationships, and increase sales as an active industry consultant. An experienced presenter, Charlene is known for her entertaining style, high energy, and compassion.
