Rostyslav Yatsun

Rostyslav Yatsun šŸ“™Author of the book "Nutrition and Training"
āœ…15 years of experience
šŸŒŽLive and Online Consulting

05/20/2026

I was wrong, I admit it.

Sometimes, I can be arrogant. Itā€™s not good for me, but itā€™s probably good for others. Every sentence Iā€™ve ever read out...
05/19/2026

Sometimes, I can be arrogant. Itā€™s not good for me, but itā€™s probably good for others. Every sentence Iā€™ve ever read outside of textbooks, every theory Iā€™ve ever heard, all the "new products"ā€”Iā€™ve tested them myself, or someone tested them under my meticulous, sometimes annoying, patronage.
In practice, it looked like this: Someone, necessarily an authority, claims that the supplement "L-roketin" affects fat burning. Without changing my diet and following it PERFECTLY!, without changing my training program (AND FOLLOWING IT EXACTLY AS I DID A MONTH AGO), without changing my sleep protocol!, without changing my 6 glasses of water a day, without changing absolutely anything, I take super-meticulous measurements of everything that can be measured, DO LAB TESTS at a private clinic, add the "L-rocket" for a month, and see what happens to me.
And so, every time I had the urge to test something (and the urge is constantly there), my life turned into "Groundhog Day" where I wouldn't even change my working hours, just to be able to affirmatively say: "I TESTED IT! I KNOW! AND YOU JUST HEARD ABOUT IT SOMEWHERE!".
Yes, I can be arrogant because I've been dissecting this subject down to the molecules for a good decade or two, and I affirmatively KNOW. I know not only what works, but also what doesn't, and because of this, I am able to save my clients time and money. Arrogance doesn't suit the arrogant, but in my case, I hope there's some real benefit to it.

Probably not Sakura, but still in full bloom šŸ˜‰
05/12/2026

Probably not Sakura, but still in full bloom šŸ˜‰

05/06/2026

If you keep doing what youā€™ve always done, youā€™ll stay right where you are. Real growth only happens when you do what you CANā€™T. Itā€™s those 1, 2, 3, 5! reps "beyond failure" that actually count; everything before that is just a warm-up for the main act.

Simple is clever.The simpler the scheme, the less likely it is that something will go wrong. Simplify, cut back, and rat...
05/05/2026

Simple is clever.
The simpler the scheme, the less likely it is that something will go wrong. Simplify, cut back, and rationalize for a specific goal. Because a wise person, instead of "working hard," does "only what is necessary."

Itā€™s just a specific set of knowledge.
04/28/2026

Itā€™s just a specific set of knowledge.

04/24/2026

I am absolutely in the BEST shape of my life. 176 cm \ 72 kg(!). As soon as this new nutrition plan got me here, I couldn't help but reminisce about the competitions I regularly competed in back in the first half of the 2010s, where I gained both medals and pure satisfaction.
The next event worth noting is the Toronto Pro. Hereā€™s the dilemma: Iā€™ll be 20! kg lighter than most of my competitors, which (probably) wipes out my chances of winning. However, it gives me a unique opportunity to see what Iā€™m made of against guys who are 20! (20 kg, Carl!) heavier. Iā€™m confident that my conditioning and quality will be significantly better than the vast majority of participants, even if I had to step on stage this Sunday. I donā€™t think Iā€™ll win. I know Iā€™ll enjoy it. I know itā€™s going to be a unique sight. Toronto Pro ā€” Iā€™m coming for you.

04/22/2026

I train in person because I LOVE getting goosebumps from your results.

ā–Ŗļø Itā€™s not the workouts or the supplements, but nutrition itself is responsible for whether a person is lean or overwei...
04/13/2026

ā–Ŗļø Itā€™s not the workouts or the supplements, but nutrition itself is responsible for whether a person is lean or overweight, for well-being and health.

ā–«ļø And you don't have to starve yourself or eat only vegetables. A balanced diet can consist of foods you like, and I am ready to use my 15 years of experience to create a plan tailored specifically to your goals, lifestyle, and preferences.

šŸŽFree trialšŸŽ
ā¬‡ļøDetails and customer results in the commentsā¬‡ļø

Address

4841 Yonge Street
Toronto, ON
M2N5X2

Telephone

+14378722277

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