What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Solution Talk Therapy

Home
Canada
Toronto, ON
Solution Talk Therapy

Directions Website

Trauma-informed psychotherapy and coaching supporting emotional regulation, resilience, and nervous system health.
(1)

Integrating Somatic therapy, EMDR, IFS parts work, Polyvagal theory, and mindfulness, offered with care and respect for your pace. At Solution Therapy & Coaching, our practice provides virtual psychotherapy and supervision across Ontario and Georgia. We integrate EMDR, somatic therapy, CBT, and nervous system-informed approaches to support anxiety, trauma, attachment patterns, and emotional regulation. Led by a Certified Clinical Supervisor licensed to train and mentor psychotherapy practitioners, the practice focuses on helping clients understand protective patterns, strengthen regulation capacity, and build lasting emotional resilience in a safe, professional environment.

10/31/2026

A Therapist's Secret Diary: The Day My Couch Got Therapy

Ever wondered what happens behind the scenes of your therapist’s screen? Today, we’re spilling the beans on the little-known, quirky rituals of our therapists.

Picture this: It’s a crisp Saturday morning, the aroma of coffee fills the room, and our therapist is gearing up not just to help minds, but to listen to the complaints from their couch. Yes, you heard that right – the couch! It’s a tough job being sat on all day, right?

Think our therapists have all the answers? Turns out, sometimes they need advice too – from their trusted furniture!

This special day, they reflect, recharge, and practice self-care. What could their couch possibly say back? "You need to stretch more, you're always so tense during those tough sessions!"

What self-care advice do you think a couch would give its therapist? Share your thoughts below!

For more insights into the life of a therapist (and their furniture), visit us at [Solution Talk Therapy](https://solutiontalktherapy.com/).

10/29/2026

"Unspoken Narratives: The Journey from Chaos to Clarity"

A split-screen video series featuring two contrasting visual narratives. On the left, depict a vibrant, chaotic animation symbolizing the whirlwind of emotions like anxiety, anger, and burnout—think swirling colors, rapid movements, and dissonant sounds. On the right, show a serene and calming scene with slow, harmonious visuals and soothing sounds representing peace, clarity, and empowerment.

"Ever wonder what happens between chaos and clarity? It's a journey worth taking."

"Every individual has a story, a journey from the overwhelming chaos of emotions to the tranquil clarity of understanding and peace. At Solution Therapy and Coaching, we journey alongside you through the transformation that therapy provides. How does this transformation feel?

Swipe to see real stories of change captured through art and sound—where chaos meets clarity. Consider this your invitation to explore your path with us and discover how compassionate, trauma-informed therapy can reshape your narrative."

Encourage viewers to comment with what chaos and clarity mean to them, sparking a conversation about personal transformations and the impact of therapy.

Given the transformative angle, conclude with a gentle invitation: "Curious to learn more about how you can start your journey? Visit us at [solutiontalktherapy.com](https://solutiontalktherapy.com)."

10/26/2026

"The Day Life Changed: Unraveling the Power of Acknowledgement"

Imagine waking up one morning to find the weight of your thoughts completely lifted. Not because the world outside has changed, but because you suddenly see the world inside you differently. This is the story of Mark, a 35-year-old engineer.

Mark was always the 'get-things-done' kind of person. He managed projects like a maestro conducts an orchestra, yet inside, he felt like he was playing an endless game of Jenga, fearing just one wrong move could topple it all.

For years, Mark battled silently with anxiety and burnout, his mind a storm of "what ifs" and "I should haves." It wasn't until he found himself sitting in a quiet virtual room, face to face with a therapist who was not there to fix him, but to listen, that things began to shift.

This therapist didn't offer instant solutions or platitudes; instead, she offered one powerful gift: acknowledgment. In that space, every feeling Mark had tried to stifle found a voice, every guilt and worry found a place to be expressed, not judged.

As Mark engaged in his therapy journey, he discovered that acknowledging his emotions was the first step in disarming them. He learned to see his thoughts not as enemies, but as parts of himself asking for attention.

Now, he shares his story, not because he has all the answers, but because he believes in the power of hearing, and being heard. He believes that everyone deserves a place where they can unravel the complexities of their mind without fear.

Mark's journey is a reminder that change isn't about fixing yourself but understanding and accepting who you are.

Could Mark's story be the inspiration you need to begin your own journey? Discover more about how Solution Therapy and Coaching can help you step into a new chapter of understanding and healing. [solutiontalktherapy.com](https://solutiontalktherapy.com/)

10/24/2026

A Day in the Life: Reframing Trauma and Embracing Growth

Imagine your day through a lens that captures growth rather than setback. At Solution Therapy and Coaching, we believe each day holds a unique opportunity to reframe trauma into resilience.

🕗 **8 AM:** Start your morning with a mindful breathing exercise, channeling calm energy for the day ahead.

🪞 **10 AM:** Practice a mirror affirmation exercise, acknowledging both the storm you've weathered and the strength you've built.

📚 **12 PM:** Dive into a brief guided visualization during lunch, picturing yourself thriving and empowered in future challenges.

🌿 **3 PM:** Experience a virtual walk through a calming forest (guided by our therapists), learning to anchor yourself amidst stress.

📝 **5 PM:** End your workday by jotting down three positive outcomes from difficult experiences – a simple yet powerful gratitude practice.

Join our community in transforming every "trigger" into a trigger for growth. Ready to take the first step? Visit [solutiontalktherapy.com](https://solutiontalktherapy.com/) to learn more about our tailored strategies for healing and empowerment. Let’s make this day the starting point of something profound.

10/22/2026

Time Travel Therapy

Imagine if you could send your past self a note of advice or encouragement. What would you say?

This , we're inviting you to take a moment of mindfulness and write a letter to your younger self. Reflect on your journey, acknowledge the struggles, and celebrate the growth.

Post your letter in the comments, or keep it personal and share with us privately. How might this exercise change your perspective today?

Consider it a free session with your own time-traveling therapist—a unique way to understand your own narrative and embrace the power of reflection.

10/19/2026

Therapy Travel Challenge: Destination You!

Welcome to the wildest journey of your life, and guess what? It's not to a fancy beach or a mountain top—it's to YOU.

This dares you to explore the uncharted territories of your mind and heart. How? By taking 10 minutes today to write a postcard from the future YOU to your present self. What advice, encouragement, or funny insight would future you send back?

Share your postcard message in the comments, and let’s see where this journey takes us! Who's ready to book a ticket?

10/17/2026

Post Idea: "Dear Past Me, Dear Future Me"

What advice would you give to the person you were five years ago? And what question would you like to ask your future self five years from now?

Share your thoughts below, and let's start a conversation about growth, healing, and the journey of life.

At Solution Therapy Coaching, we believe in the power of reflection and forward-thinking as tools for healing. Your past is part of your story, and your future is yours to write.

Join our community in exploring the paths we take and the ones yet to come.

10/15/2026

"In a world where is the talk of every table, the emotional toll can be as intense as the physical consequences. Ever thought about how the state of our planet affects the climate of your mind? Join us for a unique series of virtual therapy sessions that explore the intersection of environmental and mental health stressors. Because taking care of our planet starts by taking care of ourselves. Dive deeper into how you can navigate these storms with our expert guidance. Limited spots available!"

Website: solutiontalktherapy.com

10/12/2026

Could Your Trauma Be a Time Traveler?

What if the anxiety you're feeling isn't just a mental state, but a message from your past self? In our upcoming series, we'll delve into the fascinating science of how trauma can warp your perception of time, and how understanding this can unlock unprecedented pathways to healing.

Stay tuned as our expert therapists unravel the secrets of ‘Time Traveling Trauma’ – where each session isn't just about healing, but about rewriting history. Ready to change your timeline?

(For those curious to learn more about our approach, our doors are always open: [solutiontalktherapy.com](https://solutiontalktherapy.com/))

10/10/2026

SaturdayFlashback: The Healing Path of Nostalgia

"Remember when weekends felt endless as a child, filled with possibilities and wonder? What would it be like to bring some of that magic back into your adult life? Today, we encourage you to pause and reflect on those joyful moments from your past. How did you feel back then? What small, daily actions can you do to recreate that sense of endless possibility in your life now?

Here’s a challenge: Find an old photo from your childhood that makes you smile. Share it with us and tell us how you can incorporate a piece of that happiness into your current routine. Let’s create a community thread of positive memories and discover how they can inspire our present.

"

Address

717 Bloor Street W
Toronto, ON
M6G1L5

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://solutiontalktherapy.com/, https://www.youtube.com/channel/UClEJxJuZK_B-RdlaOEHiEsQ

Alerts

Be the first to know and let us send you an email when Solution Talk Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.